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Рецепт Easy Herb Focaccia - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		roll
37.8g 		egg
3.67g 		olive oil
2.25g 		onion
11.04g 		rosemary
0.1g 		olive oil
0.75g 		Всего в порции Всего в рецепте
Protein (g) 3.89 0.46 0.0 0.09 0.0 0.0 4.45 53.4
Total Fat (g) 1.29 0.36 2.25 0.01 0.02 0.75 4.67 56.04
Carbohydrates (g) 20.07 0.03 0.0 0.83 0.06 0.0 21.0 252.0
Ash (g) 1.1 0.03 0.0 0.04 0.01 0.0 1.17 14.04
Calories (kcal) 108.108 5.243 19.89 3.533 0.331 6.63 143.735 1724.82
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.08 н/д н/д 0.08 0.96
Glucose (dextrose) (g) н/д 0.01 н/д 0.25 н/д н/д 0.26 3.12
Fructose (g) н/д 0.0 н/д 0.22 н/д н/д 0.23 2.76
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.01 0.12
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.38 2.78 0.0 10.07 0.01 0.0 24.24 290.88
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.44 0.03 0.0 0.55 н/д 0.0 1.02 12.24
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.1 0.0 0.0 2.0 24.0
Calcium (mg) 11.34 1.943 0.023 2.208 1.28 0.008 16.802 201.624
Iron (mg) 1.02 0.07 0.01 0.03 0.03 0.0 1.16 13.92
Magnesium (mg) 20.412 0.44 0.0 0.994 0.22 0.0 22.066 264.792
Phosphorus (mg) 60.102 7.003 0.0 2.981 0.07 0.0 70.156 841.872
Potassium (mg) 68.04 4.913 0.023 13.139 0.955 0.008 87.077 1044.924
Sodium (mg) 337.176 5.133 0.045 0.883 0.05 0.015 343.303 4119.636
Zinc (mg) 0.37 0.04 0.0 0.01 0.0 0.0 0.42 5.04
Copper (mg) 0.076 0.004 0.0 0.007 0.001 0.0 0.086 1.032
Manganese (mg) 0.265 0.001 0.0 0.009 0.002 0.0 0.277 3.324
Selenium (mcg) 10.5 1.2 0.0 0.1 0.0 0.0 11.7 140.4
Vitamin A, IU (IU) 2.646 17.857 0.0 0.11 3.128 0.0 23.741 284.892
Retinol (mcg) 0.0 5.097 0.0 н/д 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 5.133 0.0 0.0 0.156 0.0 5.289 63.468
Beta Carotene (mcg) 1.512 0.367 0.0 0.11 н/д 0.0 1.989 23.868
Vitamin E (mg) 0.13 0.04 0.32 0.0 н/д 0.11 0.6 7.2
Vitamin D (IU) н/д 1.283 н/д н/д н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 12.137 0.0 0.662 н/д 0.0 33.211 398.532
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.02 0.0 н/д 0.01 0.04 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.6 7.2
Thiamin (mg) 0.144 0.003 0.0 0.004 0.001 0.0 0.151 1.812
Riboflavin (mg) 0.102 0.018 0.0 0.002 0.0 0.0 0.122 1.464
Niacin (mg) 1.474 0.003 0.0 0.014 0.001 0.0 1.492 17.904
Pantothenic acid (mg) 0.144 0.053 0.0 0.011 н/д 0.0 0.207 2.484
Vitamin B-6 (mg) 0.023 0.005 0.0 0.014 0.002 0.0 0.044 0.528
Folate (mcg) 37.422 1.723 0.0 2.539 0.307 0.0 41.992 503.904
Vitamin B-12 (mcg) 0.0 0.05 0.0 н/д 0.0 0.0 0.05 0.6
Choline (mg) 5.5 9.2 0.0 0.6 н/д 0.0 15.3 183.6
Folic acid (mcg) 29.106 0.0 0.0 н/д 0.0 0.0 29.106 349.272
Tryptophan (g) 0.045 0.006 0.0 0.001 н/д 0.0 0.053 0.636
Threonine (g) 0.117 0.021 0.0 0.002 н/д 0.0 0.14 1.68
Isoleucine (g) 0.151 0.025 0.0 0.001 н/д 0.0 0.177 2.124
Leucine (g) 0.268 0.04 0.0 0.003 н/д 0.0 0.312 3.744
Lysine (g) 0.106 0.033 0.0 0.003 н/д 0.0 0.143 1.716
Methionine (g) 0.064 0.014 0.0 0.001 н/д 0.0 0.079 0.948
Cystine (g) 0.083 0.01 0.0 0.001 н/д 0.0 0.094 1.128
Phenylalanine (g) 0.193 0.025 0.0 0.002 н/д 0.0 0.22 2.64
Tyrosine (g) 0.098 0.018 0.0 0.001 н/д 0.0 0.118 1.416
Valine (g) 0.178 0.032 0.0 0.002 н/д 0.0 0.211 2.532
Arginine (g) 0.151 0.03 0.0 0.012 н/д 0.0 0.193 2.316
Histidine (g) 0.083 0.011 0.0 0.001 н/д 0.0 0.096 1.152
Alanine (g) 0.136 0.027 0.0 0.002 н/д 0.0 0.165 1.98
Aspartic acid (g) 0.2 0.049 0.0 0.008 н/д 0.0 0.257 3.084
Glutamic acid (g) 1.221 0.062 0.0 0.02 н/д 0.0 1.302 15.624
Glycine (g) 0.14 0.016 0.0 0.002 н/д 0.0 0.158 1.896
Proline (g) 0.427 0.019 0.0 0.002 н/д 0.0 0.448 5.376
Serine (g) 0.193 0.036 0.0 0.002 н/д 0.0 0.231 2.772
Cholesterol (mg) 0.0 15.51 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.231 0.114 0.311 н/д 0.007 0.104 0.766 9.192
Phytosterols (mg) н/д н/д 4.973 н/д 0.058 1.658 6.688 80.256
Monounsaturated Fat (g) 0.469 0.14 1.642 н/д 0.003 0.547 2.8 33.6
Polyunsaturated (g) 0.268 0.05 0.237 н/д 0.002 0.079 0.636 7.632