Рецепт Easy Cottage Cheese Tart with Apple - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 pieces of sliced baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
1.63g 		cottage cheese
13.0g 		sugar
25.2g 		apple
163.8g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 1.45 0.0 0.43 5.54 7.42 7.42
Total Fat (g) 1.32 0.56 0.0 0.28 4.37 6.53 6.53
Carbohydrates (g) 0.0 0.44 25.19 22.62 0.34 48.59 48.59
Ash (g) 0.03 0.18 0.0 0.31 0.38 0.91 0.91
Calories (kcal) 11.687 12.74 97.524 85.176 62.92 270.047 270.047
Starch (g) н/д н/д н/д 0.08 н/д 0.08 0.08
Sucrose (g) н/д 0.0 н/д 3.39 0.05 3.44 3.44
Glucose (dextrose) (g) н/д 0.0 н/д 3.98 0.09 4.07 4.07
Fructose (g) н/д 0.0 н/д 9.66 0.05 9.71 9.71
Lactose (g) н/д 0.35 н/д 0.0 0.05 0.4 0.4
Maltose (g) н/д 0.0 н/д 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.26 10.37 0.01 140.15 33.37 184.16 184.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 25.18 17.02 0.34 42.88 42.88
Galactose (g) н/д 0.0 н/д 0.0 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 3.9 0.0 3.9 3.9
Calcium (mg) 0.391 10.79 0.252 9.828 23.32 44.581 44.581
Iron (mg) 0.0 0.01 0.0 0.2 0.81 1.01 1.01
Magnesium (mg) 0.033 1.04 0.0 8.19 5.28 14.543 14.543
Phosphorus (mg) 0.391 20.67 0.0 18.018 84.04 123.119 123.119
Potassium (mg) 0.391 13.52 0.504 175.266 58.96 248.641 248.641
Sodium (mg) 9.389 47.32 0.0 1.638 61.6 119.947 119.947
Zinc (mg) 0.0 0.05 0.0 0.07 0.49 0.61 0.61
Copper (mg) 0.0 0.004 0.0 0.049 0.044 0.097 0.097
Manganese (mg) 0.0 0.0 0.0 0.066 0.018 0.083 0.083
Selenium (mcg) 0.0 1.3 0.2 0.0 13.9 15.4 15.4
Vitamin A, IU (IU) 40.734 18.2 0.0 88.452 214.28 361.666 361.666
Retinol (mcg) 10.937 4.68 0.0 0.0 61.16 76.777 76.777
Vitamin A, RAE (mcg_RAE) 11.149 4.81 0.0 4.914 61.6 82.473 82.473
Beta Carotene (mcg) 2.575 1.56 0.0 44.226 4.4 52.761 52.761
Vitamin E (mg) 0.04 0.01 0.0 0.29 0.43 0.77 0.77
Vitamin D (IU) 0.913 н/д н/д н/д 15.4 16.313 16.313
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 47.502 145.64 193.142 193.142
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.22 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 7.5 0.0 7.5 7.5
Thiamin (mg) 0.0 0.004 0.0 0.033 0.031 0.068 0.068
Riboflavin (mg) 0.0 0.021 0.005 0.049 0.211 0.287 0.287
Niacin (mg) 0.001 0.013 0.0 0.147 0.031 0.192 0.192
Pantothenic acid (mg) 0.002 0.073 0.0 0.098 0.634 0.806 0.806
Vitamin B-6 (mg) 0.0 0.007 0.0 0.066 0.062 0.134 0.134
Folate (mcg) 0.049 1.56 0.0 4.914 20.68 27.203 27.203
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.57 0.63 0.63
Choline (mg) 0.3 2.4 0.0 5.6 110.5 118.8 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.02 н/д 0.0 0.075 0.094 0.094
Threonine (g) 0.001 0.065 н/д 0.016 0.246 0.328 0.328
Isoleucine (g) 0.001 0.077 н/д 0.016 0.295 0.389 0.389
Leucine (g) 0.001 0.146 н/д 0.016 0.48 0.643 0.643
Lysine (g) 0.001 0.121 н/д 0.016 0.4 0.539 0.539
Methionine (g) 0.0 0.035 н/д 0.0 0.167 0.203 0.203
Cystine (g) 0.0 0.009 н/д 0.0 0.119 0.128 0.128
Phenylalanine (g) 0.001 0.075 н/д 0.016 0.299 0.392 0.392
Tyrosine (g) 0.001 0.078 н/д 0.0 0.22 0.299 0.299
Valine (g) 0.001 0.098 н/д 0.016 0.378 0.493 0.493
Arginine (g) 0.0 0.065 н/д 0.016 0.361 0.443 0.443
Histidine (g) 0.0 0.043 н/д 0.016 0.136 0.196 0.196
Alanine (g) 0.0 0.049 н/д 0.016 0.326 0.392 0.392
Aspartic acid (g) 0.001 0.118 н/д 0.115 0.585 0.819 0.819
Glutamic acid (g) 0.003 0.338 н/д 0.049 0.739 1.129 1.129
Glycine (g) 0.0 0.029 н/д 0.016 0.189 0.235 0.235
Proline (g) 0.001 0.16 н/д 0.016 0.224 0.402 0.402
Serine (g) 0.001 0.083 н/д 0.016 0.427 0.527 0.527
Cholesterol (mg) 3.505 2.21 0.0 0.0 186.12 191.835 191.835
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.837 0.224 0.0 0.049 1.364 2.474 2.474
Phytosterols (mg) н/д н/д н/д 19.656 н/д 19.656 19.656
Monounsaturated Fat (g) 0.343 0.101 0.0 0.016 1.676 2.137 2.137
Polyunsaturated (g) 0.05 0.016 0.0 0.082 0.598 0.745 0.745