Рецепт Easy Corn Puff - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
corn
94.5g |
bisquick
20.2g |
milk
40.67g |
eggs
16.43g |
salt
0.5g |
cheddar cheese
18.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.85 | 1.62 | 1.37 | 2.07 | 0.0 | 4.69 | 12.6 | 75.6 |
| Total Fat (g) | 0.74 | 3.11 | 0.39 | 1.63 | 0.0 | 6.24 | 12.12 | 72.72 |
| Carbohydrates (g) | 19.57 | 12.79 | 2.03 | 0.13 | 0.0 | 0.24 | 34.76 | 208.56 |
| Ash (g) | 0.45 | 0.81 | 0.31 | 0.14 | 0.5 | 0.74 | 2.95 | 17.7 |
| Calories (kcal) | 83.16 | 86.463 | 17.08 | 23.49 | 0.0 | 75.898 | 286.092 | 1716.552 |
| Starch (g) | 14.27 | н/д | н/д | н/д | н/д | н/д | 14.27 | 85.62 |
| Sucrose (g) | 1.56 | н/д | 0.0 | 0.02 | н/д | 0.05 | 1.62 | 9.72 |
| Glucose (dextrose) (g) | 0.36 | н/д | 0.0 | 0.03 | н/д | н/д | 0.39 | 2.34 |
| Fructose (g) | 0.28 | н/д | 0.0 | 0.02 | н/д | н/д | 0.3 | 1.8 |
| Lactose (g) | 0.0 | н/д | 2.11 | 0.02 | н/д | 0.04 | 2.18 | 13.08 |
| Maltose (g) | 0.16 | н/д | 0.0 | 0.02 | н/д | 0.03 | 0.21 | 1.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 70.88 | 1.86 | 36.57 | 12.46 | 0.0 | 6.92 | 128.68 | 772.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.36 | 2.35 | 2.11 | 0.13 | 0.0 | 0.1 | 7.06 | 42.36 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.12 |
| Dietary Fiber (g) | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 14.4 |
| Calcium (mg) | 3.78 | 36.161 | 48.393 | 8.706 | 0.12 | 135.788 | 232.949 | 1397.694 |
| Iron (mg) | 0.4 | 0.56 | 0.01 | 0.3 | 0.0 | 0.13 | 1.4 | 8.4 |
| Magnesium (mg) | 17.01 | 5.05 | 4.473 | 1.971 | 0.005 | 5.273 | 33.783 | 202.698 |
| Phosphorus (mg) | 66.15 | 118.18 | 38.633 | 31.375 | 0.0 | 96.427 | 350.765 | 2104.59 |
| Potassium (mg) | 201.285 | 32.929 | 61.0 | 22.012 | 0.04 | 18.457 | 335.722 | 2014.332 |
| Sodium (mg) | 2.835 | 257.773 | 17.893 | 22.997 | 193.79 | 116.955 | 612.244 | 3673.464 |
| Zinc (mg) | 0.36 | 0.12 | 0.17 | 0.18 | 0.0 | 0.59 | 1.42 | 8.52 |
| Copper (mg) | 0.038 | 0.03 | 0.004 | 0.016 | 0.0 | 0.006 | 0.094 | 0.564 |
| Manganese (mg) | 0.113 | 0.069 | 0.0 | 0.007 | 0.001 | 0.002 | 0.191 | 1.146 |
| Selenium (mcg) | 0.7 | 1.5 | 1.3 | 5.2 | 0.0 | 2.6 | 11.3 | 67.8 |
| Vitamin A, IU (IU) | 184.275 | 1.414 | 79.707 | 79.998 | 0.0 | 188.71 | 534.104 | 3204.624 |
| Retinol (mcg) | 0.0 | 0.404 | 23.587 | 22.833 | 0.0 | 48.59 | 95.414 | 572.484 |
| Vitamin A, RAE (mcg_RAE) | 9.45 | 0.404 | 23.587 | 22.997 | 0.0 | 49.908 | 106.346 | 638.076 |
| Beta Carotene (mcg) | 46.305 | 0.0 | 0.813 | 1.643 | 0.0 | 16.008 | 64.769 | 388.614 |
| Vitamin E (mg) | 0.08 | 0.03 | 0.0 | 0.16 | 0.0 | 0.05 | 0.32 | 1.92 |
| Vitamin D (IU) | н/д | н/д | 21.147 | 5.749 | н/д | 2.26 | 29.156 | 174.936 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 635.04 | 0.404 | 0.0 | 54.372 | 0.0 | 0.0 | 689.816 | 4138.896 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.14 | н/д | 0.0 | 0.08 | н/д | 0.0 | 0.22 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 36.6 |
| Thiamin (mg) | 0.076 | 0.117 | 0.008 | 0.011 | 0.0 | 0.006 | 0.218 | 1.308 |
| Riboflavin (mg) | 0.066 | 0.089 | 0.077 | 0.079 | 0.0 | 0.072 | 0.383 | 2.298 |
| Niacin (mg) | 1.644 | 0.917 | 0.037 | 0.011 | 0.0 | 0.015 | 2.625 | 15.75 |
| Pantothenic acid (mg) | 0.34 | 0.178 | 0.146 | 0.237 | 0.0 | 0.077 | 0.978 | 5.868 |
| Vitamin B-6 (mg) | 0.161 | 0.016 | 0.016 | 0.023 | 0.0 | 0.013 | 0.229 | 1.374 |
| Folate (mcg) | 34.02 | 25.252 | 2.033 | 7.721 | 0.0 | 3.39 | 72.416 | 434.496 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.18 | 0.21 | 0.0 | 0.16 | 0.63 | 3.78 |
| Choline (mg) | 22.7 | 2.2 | 7.2 | 41.2 | 0.0 | 3.1 | 76.5 | 459.0 |
| Folic acid (mcg) | 0.0 | 23.636 | 0.0 | 0.0 | 0.0 | 0.0 | 23.636 | 141.816 |
| Tryptophan (g) | 0.028 | 0.02 | 0.016 | 0.028 | 0.0 | 0.06 | 0.153 | 0.918 |
| Threonine (g) | 0.085 | 0.046 | 0.037 | 0.092 | 0.0 | 0.168 | 0.428 | 2.568 |
| Isoleucine (g) | 0.085 | 0.059 | 0.077 | 0.11 | 0.0 | 0.292 | 0.623 | 3.738 |
| Leucine (g) | 0.34 | 0.113 | 0.155 | 0.179 | 0.0 | 0.45 | 1.237 | 7.422 |
| Lysine (g) | 0.255 | 0.042 | 0.118 | 0.149 | 0.0 | 0.39 | 0.955 | 5.73 |
| Methionine (g) | 0.066 | 0.028 | 0.033 | 0.062 | 0.0 | 0.122 | 0.312 | 1.872 |
| Cystine (g) | 0.047 | 0.032 | 0.049 | 0.044 | 0.0 | 0.024 | 0.197 | 1.182 |
| Phenylalanine (g) | 0.132 | 0.079 | 0.069 | 0.112 | 0.0 | 0.247 | 0.639 | 3.834 |
| Tyrosine (g) | 0.104 | 0.048 | 0.057 | 0.082 | 0.0 | 0.226 | 0.518 | 3.108 |
| Valine (g) | 0.132 | 0.067 | 0.089 | 0.141 | 0.0 | 0.313 | 0.742 | 4.452 |
| Arginine (g) | 0.113 | 0.065 | 0.041 | 0.135 | 0.0 | 0.177 | 0.53 | 3.18 |
| Histidine (g) | 0.076 | 0.036 | 0.033 | 0.051 | 0.0 | 0.164 | 0.359 | 2.154 |
| Alanine (g) | 0.227 | 0.053 | 0.045 | 0.122 | 0.0 | 0.132 | 0.577 | 3.462 |
| Aspartic acid (g) | 0.198 | 0.073 | 0.126 | 0.218 | 0.0 | 0.301 | 0.917 | 5.502 |
| Glutamic acid (g) | 0.548 | 0.519 | 0.317 | 0.276 | 0.0 | 1.147 | 2.807 | 16.842 |
| Glycine (g) | 0.104 | 0.057 | 0.024 | 0.071 | 0.0 | 0.081 | 0.337 | 2.022 |
| Proline (g) | 0.35 | 0.182 | 0.146 | 0.084 | 0.0 | 0.529 | 1.291 | 7.746 |
| Serine (g) | 0.151 | 0.079 | 0.085 | 0.159 | 0.0 | 0.275 | 0.75 | 4.5 |
| Cholesterol (mg) | 0.0 | 0.404 | 2.033 | 69.485 | 0.0 | 19.775 | 91.697 | 550.182 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.113 | 0.802 | 0.256 | 0.509 | 0.0 | 3.972 | 5.653 | 33.918 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.217 | 1.733 | 0.114 | 0.626 | 0.0 | 1.768 | 4.459 | 26.754 |
| Polyunsaturated (g) | 0.35 | 0.406 | 0.016 | 0.223 | 0.0 | 0.177 | 1.172 | 7.032 |