Рецепт Easy Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Low calorie mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
chicken breast
121.8g
celery
26.7g
water chestnuts
44.65g
grapes
36.24g
mayonnaise
0.0g
lemon juice
11.44g
Всего в порции Всего в рецепте
Protein (g) 25.4 0.18 1.88 0.26 н/д 0.04 27.76 222.08
Total Fat (g) 11.27 0.05 0.5 0.06 н/д 0.0 11.87 94.96
Carbohydrates (g) 0.0 0.79 21.91 6.56 н/д 0.99 30.25 242.0
Ash (g) 1.23 0.2 0.75 0.17 н/д 0.03 2.38 19.04
Calories (kcal) 209.496 4.272 100.019 25.006 н/д 2.859 341.652 2733.216
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д 0.05 н/д н/д 0.08 0.64
Glucose (dextrose) (g) н/д 0.15 н/д 2.61 н/д н/д 2.76 22.08
Fructose (g) н/д 0.14 н/д 2.95 н/д н/д 3.08 24.64
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 84.6 25.48 19.62 29.19 н/д 10.38 169.27 1354.16
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.49 н/д 5.61 н/д 0.27 6.37 50.96
Galactose (g) н/д 0.18 н/д 0.0 н/д н/д 0.18 1.44
Dietary Fiber (g) 0.0 0.4 н/д 0.3 н/д 0.0 0.8 6.4
Calcium (mg) 13.398 10.68 8.037 3.624 н/д 0.801 36.54 292.32
Iron (mg) 0.9 0.05 0.63 0.13 н/д 0.0 1.72 13.76
Magnesium (mg) 30.45 2.937 37.507 2.537 н/д 0.686 74.117 592.936
Phosphorus (mg) 211.932 6.408 42.865 7.248 н/д 0.686 269.139 2153.112
Potassium (mg) 267.96 69.42 199.591 69.218 н/д 14.183 620.372 4962.976
Sodium (mg) 76.734 21.36 1.34 0.725 н/д 0.114 100.273 802.184
Zinc (mg) 0.97 0.03 0.39 0.03 н/д 0.01 1.43 11.44
Copper (mg) 0.049 0.011 0.161 0.047 н/д 0.003 0.271 2.168
Manganese (mg) 0.024 0.027 0.714 0.025 н/д 0.001 0.792 6.336
Selenium (mcg) 20.2 0.1 н/д 0.0 н/д 0.0 20.4 163.2
Vitamin A, IU (IU) 101.094 119.883 90.196 23.918 н/д 2.288 337.378 2699.024
Retinol (mcg) 29.232 0.0 0.0 0.0 н/д 0.0 29.232 233.856
Vitamin A, RAE (mcg_RAE) 30.45 5.874 4.465 1.087 н/д 0.114 41.991 335.928
Beta Carotene (mcg) 0.0 72.09 н/д 14.134 н/д 0.343 86.567 692.536
Vitamin E (mg) 0.38 0.07 н/д 0.07 н/д 0.02 0.54 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 75.561 н/д 26.093 н/д 1.029 102.683 821.464
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.03 н/д н/д 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 16.1 3.9 н/д 5.3 26.1 208.8
Thiamin (mg) 0.073 0.005 0.071 0.025 н/д 0.003 0.179 1.432
Riboflavin (mg) 0.11 0.016 0.08 0.025 н/д 0.001 0.233 1.864
Niacin (mg) 12.07 0.085 0.357 0.069 н/д 0.011 12.593 100.744
Pantothenic acid (mg) 0.974 0.067 0.25 0.018 н/д 0.011 1.321 10.568
Vitamin B-6 (mg) 0.646 0.019 0.183 0.033 н/д 0.006 0.886 7.088
Folate (mcg) 4.872 9.612 30.363 0.725 н/д 1.487 47.059 376.472
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 н/д 0.0 0.41 3.28
Choline (mg) 81.7 1.6 н/д 2.0 н/д 0.6 86.0 688.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.292 0.003 0.022 0.004 н/д н/д 0.321 2.568
Threonine (g) 1.06 0.005 0.076 0.007 н/д н/д 1.148 9.184
Isoleucine (g) 1.291 0.005 0.071 0.004 н/д н/д 1.371 10.968
Leucine (g) 1.864 0.008 0.116 0.007 н/д н/д 1.995 15.96
Lysine (g) 2.107 0.008 0.103 0.011 н/д н/д 2.229 17.832
Methionine (g) 0.682 0.003 0.045 0.004 н/д н/д 0.733 5.864
Cystine (g) 0.329 0.0 0.049 0.004 н/д н/д 0.382 3.056
Phenylalanine (g) 0.999 0.005 0.085 0.007 н/д н/д 1.096 8.768
Tyrosine (g) 0.828 0.003 0.058 0.004 н/д н/д 0.893 7.144
Valine (g) 1.242 0.008 0.098 0.007 н/д н/д 1.356 10.848
Arginine (g) 1.571 0.005 0.192 0.047 н/д н/д 1.816 14.528
Histidine (g) 0.767 0.003 0.054 0.007 н/д н/д 0.831 6.648
Alanine (g) 1.449 0.005 0.089 0.007 н/д н/д 1.551 12.408
Aspartic acid (g) 2.265 0.032 0.38 0.014 н/д н/д 2.692 21.536
Glutamic acid (g) 3.751 0.024 0.241 0.029 н/д н/д 4.046 32.368
Glycine (g) 1.498 0.005 0.08 0.007 н/д н/д 1.591 12.728
Proline (g) 1.157 0.005 0.071 0.029 н/д н/д 1.263 10.104
Serine (g) 0.889 0.005 0.08 0.007 н/д н/д 0.982 7.856
Cholesterol (mg) 77.952 0.0 0.0 0.0 н/д 0.0 77.952 623.616
Trans Fat (g) 0.146 н/д н/д н/д н/д н/д 0.146 1.168
Saturated Fat (g) 3.24 0.011 0.071 0.018 н/д 0.0 3.34 26.72
Phytosterols (mg) н/д 1.602 н/д 1.45 н/д н/д 3.052 24.416
Monounsaturated Fat (g) 4.653 0.008 0.259 0.004 н/д 0.0 4.923 39.384
Polyunsaturated (g) 2.387 0.021 0.129 0.018 н/д 0.0 2.556 20.448