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Рецепт Easy Chicken Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
77.11g 		onion
33.75g 		peppers
48.79g 		flour tortillas
0.0g 		lettuce
11.2g 		tomatoes
33.67g 		cheddar cheese
14.13g 		cream
28.75g 		Всего в порции Всего в рецепте
Protein (g) 14.34 0.37 0.42 н/д 0.15 0.3 3.52 0.6 19.69 78.76
Total Fat (g) 11.61 0.03 0.08 н/д 0.02 0.07 4.68 5.67 22.17 88.68
Carbohydrates (g) 0.0 3.15 2.26 н/д 0.25 1.32 0.18 0.83 8.0 32.0
Ash (g) 0.61 0.12 0.21 н/д 0.06 0.17 0.56 0.24 1.97 7.88
Calories (kcal) 165.787 13.5 9.758 н/д 1.792 6.061 56.924 55.488 309.309 1237.236
Starch (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.33 0.05 н/д 0.0 0.0 0.03 0.0 0.42 1.68
Glucose (dextrose) (g) н/д 0.66 0.57 н/д 0.02 0.42 н/д 0.0 1.67 6.68
Fructose (g) н/д 0.44 0.55 н/д 0.03 0.46 н/д 0.0 1.47 5.88
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.03 1.01 1.04 4.16
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.02 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 50.89 30.07 45.81 н/д 10.71 31.82 5.19 21.41 195.9 783.6
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 1.17 н/д 0.05 0.89 0.07 1.01 4.62 18.48
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.8 н/д 0.1 0.4 0.0 0.0 1.9 7.6
Calcium (mg) 8.482 7.763 4.879 н/д 3.696 3.367 101.841 31.625 161.653 646.612
Iron (mg) 0.69 0.07 0.17 н/д 0.13 0.09 0.1 0.05 1.3 5.2
Magnesium (mg) 15.422 3.375 4.879 н/д 1.344 3.704 3.955 2.875 35.554 142.216
Phosphorus (mg) 113.352 9.788 9.758 н/д 3.136 8.081 72.32 33.063 249.497 997.988
Potassium (mg) 145.738 49.275 85.383 н/д 20.944 79.798 13.843 40.538 435.518 1742.072
Sodium (mg) 53.977 1.35 1.464 н/д 2.8 1.684 87.716 23.0 171.991 687.964
Zinc (mg) 1.01 0.06 0.06 н/д 0.02 0.06 0.44 0.11 1.76 7.04
Copper (mg) 0.039 0.014 0.034 н/д 0.003 0.02 0.004 0.006 0.12 0.48
Manganese (mg) 0.015 0.044 0.059 н/д 0.022 0.037 0.001 0.003 0.182 0.728
Selenium (mcg) 11.1 0.2 0.0 н/д 0.2 0.0 2.0 0.7 14.2 56.8
Vitamin A, IU (IU) 107.954 0.675 180.523 н/д 839.104 280.471 141.533 165.6 1715.86 6863.44
Retinol (mcg) 31.615 0.0 0.0 н/д н/д 0.0 36.443 46.0 114.058 456.232
Vitamin A, RAE (mcg_RAE) 32.386 0.0 8.782 н/д 42.0 14.141 37.431 46.575 181.316 725.264
Beta Carotene (mcg) 0.0 0.338 101.483 н/д 503.44 151.178 12.006 7.475 775.92 3103.68
Vitamin E (mg) 0.23 0.01 0.18 н/д 0.02 0.18 0.04 0.13 0.78 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.695 н/д 1.695 6.78
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 866.329 0.0 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 1.35 166.374 н/д 193.088 41.414 0.0 0.0 402.226 1608.904
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.03 0.04 0.0 0.01 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 2.5 39.2 н/д 0.4 4.3 0.0 0.3 47.9 191.6
Thiamin (mg) 0.046 0.017 0.029 н/д 0.007 0.013 0.004 0.012 0.128 0.512
Riboflavin (mg) 0.093 0.01 0.015 н/д 0.009 0.007 0.054 0.049 0.236 0.944
Niacin (mg) 5.244 0.041 0.234 н/д 0.036 0.199 0.011 0.032 5.796 23.184
Pantothenic acid (mg) 0.702 0.041 0.049 н/д 0.016 0.03 0.058 0.098 0.993 3.972
Vitamin B-6 (mg) 0.27 0.041 0.107 н/д 0.011 0.027 0.01 0.017 0.483 1.932
Folate (mcg) 4.627 6.413 4.879 н/д 4.032 5.051 2.543 2.013 29.556 118.224
Vitamin B-12 (mcg) 0.24 0.0 0.0 н/д н/д 0.0 0.12 0.08 0.44 1.76
Choline (mg) 46.0 2.1 2.7 н/д 1.3 2.3 2.3 5.5 62.2 248.8
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.003 0.005 н/д 0.002 0.003 0.045 0.012 0.232 0.928
Threonine (g) 0.594 0.007 0.02 н/д 0.006 0.01 0.126 0.035 0.796 3.184
Isoleucine (g) 0.709 0.003 0.01 н/д 0.004 0.007 0.219 0.04 0.993 3.972
Leucine (g) 1.041 0.01 0.02 н/д 0.008 0.01 0.338 0.078 1.504 6.016
Lysine (g) 1.164 0.014 0.02 н/д 0.006 0.01 0.292 0.066 1.572 6.288
Methionine (g) 0.378 0.0 0.005 н/д 0.002 0.003 0.092 0.02 0.5 2.0
Cystine (g) 0.193 0.0 0.005 н/д 0.001 0.003 0.018 0.009 0.229 0.916
Phenylalanine (g) 0.555 0.01 0.044 н/д 0.008 0.024 0.185 0.037 0.863 3.452
Tyrosine (g) 0.463 0.003 0.005 н/д 0.003 0.003 0.17 0.037 0.685 2.74
Valine (g) 0.694 0.007 0.02 н/д 0.006 0.007 0.234 0.049 1.016 4.064
Arginine (g) 0.902 0.034 0.015 н/д 0.004 0.007 0.133 0.029 1.123 4.492
Histidine (g) 0.416 0.003 0.005 н/д 0.002 0.003 0.123 0.023 0.576 2.304
Alanine (g) 0.841 0.007 0.02 н/д 0.006 0.01 0.099 0.029 1.01 4.04
Aspartic acid (g) 1.28 0.03 0.102 н/д 0.016 0.047 0.226 0.063 1.765 7.06
Glutamic acid (g) 2.09 0.088 0.093 н/д 0.018 0.145 0.86 0.164 3.457 13.828
Glycine (g) 0.941 0.01 0.015 н/д 0.006 0.007 0.061 0.017 1.056 4.224
Proline (g) 0.702 0.003 0.01 н/д 0.004 0.007 0.397 0.075 1.198 4.792
Serine (g) 0.509 0.007 0.024 н/д 0.004 0.01 0.206 0.046 0.807 3.228
Cholesterol (mg) 57.833 0.0 0.0 н/д н/д 0.0 14.831 14.95 87.614 350.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.323 0.014 0.029 н/д н/д 0.01 2.979 3.309 9.664 38.656
Phytosterols (mg) н/д 5.063 4.391 н/д н/д 2.357 н/д н/д 11.811 47.244
Monounsaturated Fat (g) 4.812 0.003 0.005 н/д н/д 0.01 1.326 1.458 7.614 30.456
Polyunsaturated (g) 2.491 0.007 0.029 н/д н/д 0.027 0.133 0.242 2.928 11.712