Рецепт Easy Chicken Divan - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	broccoli 92.72g	chicken breasts 104.4g	cream of mushroom soup 75.75g	parmesan cheese 6.25g	Всего в порции	Всего в рецепте
Protein (g)	2.61	21.77	1.22	2.4	28.01	112.04
Total Fat (g)	0.34	9.66	4.46	1.79	16.25	65.0
Carbohydrates (g)	6.16	0.0	5.09	0.25	11.5	46.0
Ash (g)	0.81	1.05	1.46	0.5	3.82	15.28
Calories (kcal)	31.525	179.568	64.388	26.938	302.418	1209.672
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.09	н/д	н/д	0.01	0.1	0.4
Glucose (dextrose) (g)	0.45	н/д	н/д	0.01	0.46	1.84
Fructose (g)	0.63	н/д	н/д	0.01	0.64	2.56
Lactose (g)	0.19	н/д	н/д	0.01	0.2	0.8
Maltose (g)	0.19	н/д	н/д	0.01	0.2	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	82.8	72.52	63.52	1.3	220.13	880.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.58	0.0	1.11	0.06	2.74	10.96
Galactose (g)	0.0	н/д	н/д	0.01	0.01	0.04
Dietary Fiber (g)	2.4	0.0	0.0	0.0	2.4	9.6
Calcium (mg)	43.578	11.484	9.09	69.313	133.465	533.86
Iron (mg)	0.68	0.77	0.84	0.06	2.35	9.4
Magnesium (mg)	19.471	26.1	3.03	2.375	50.976	203.904
Phosphorus (mg)	61.195	181.656	19.695	45.563	308.109	1232.436
Potassium (mg)	292.995	229.68	46.965	7.813	577.453	2309.812
Sodium (mg)	30.598	65.772	488.588	95.563	680.52	2722.08
Zinc (mg)	0.38	0.84	0.15	0.24	1.61	6.44
Copper (mg)	0.046	0.042	0.114	0.015	0.217	0.868
Manganese (mg)	0.195	0.021	0.061	0.006	0.282	1.128
Selenium (mcg)	2.3	17.3	1.8	1.1	22.6	90.4
Vitamin A, IU (IU)	577.646	86.652	21.968	27.625	713.89	2855.56
Retinol (mcg)	0.0	25.056	6.06	7.313	38.429	153.716
Vitamin A, RAE (mcg_RAE)	28.743	26.1	6.06	7.5	68.403	273.612
Beta Carotene (mcg)	334.719	0.0	1.515	1.938	338.172	1352.688
Vitamin E (mg)	0.72	0.32	0.61	0.02	1.68	6.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1300.862	0.0	0.758	0.0	1301.619	5206.476
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.16	0.03	н/д	н/д	0.19	0.76
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	82.7	0.0	0.0	0.0	82.7	330.8
Thiamin (mg)	0.065	0.063	0.03	0.002	0.16	0.64
Riboflavin (mg)	0.111	0.094	0.038	0.031	0.274	1.096
Niacin (mg)	0.593	10.346	0.318	0.007	11.264	45.056
Pantothenic acid (mg)	0.529	0.835	0.174	0.021	1.559	6.236
Vitamin B-6 (mg)	0.167	0.553	0.0	0.003	0.723	2.892
Folate (mcg)	58.414	4.176	1.515	0.625	64.73	258.92
Vitamin B-12 (mcg)	0.0	0.35	0.0	0.14	0.5	2.0
Choline (mg)	17.3	70.1	7.3	1.0	95.7	382.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.251	0.015	0.033	0.326	1.304
Threonine (g)	0.083	0.908	0.045	0.091	1.128	4.512
Isoleucine (g)	0.074	1.107	0.061	0.123	1.365	5.46
Leucine (g)	0.121	1.597	0.098	0.233	2.049	8.196
Lysine (g)	0.13	1.806	0.068	0.186	2.19	8.76
Methionine (g)	0.037	0.585	0.023	0.064	0.708	2.832
Cystine (g)	0.028	0.282	0.015	0.008	0.332	1.328
Phenylalanine (g)	0.111	0.856	0.053	0.13	1.15	4.6
Tyrosine (g)	0.046	0.71	0.045	0.146	0.947	3.788
Valine (g)	0.121	1.065	0.068	0.158	1.411	5.644
Arginine (g)	0.176	1.347	0.053	0.098	1.674	6.696
Histidine (g)	0.056	0.658	0.03	0.068	0.812	3.248
Alanine (g)	0.093	1.242	0.045	0.073	1.453	5.812
Aspartic acid (g)	0.306	1.942	0.083	0.167	2.498	9.992
Glutamic acid (g)	0.501	3.216	0.28	0.544	4.54	18.16
Glycine (g)	0.083	1.284	0.038	0.048	1.453	5.812
Proline (g)	0.102	0.992	0.106	0.289	1.489	5.956
Serine (g)	0.111	0.762	0.061	0.143	1.077	4.308
Cholesterol (mg)	0.0	66.816	0.0	5.5	72.316	289.264
Trans Fat (g)	н/д	0.125	н/д	н/д	0.125	0.5
Saturated Fat (g)	0.037	2.777	1.045	1.081	4.941	19.764
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.009	3.988	0.841	0.524	5.362	21.448
Polyunsaturated (g)	0.037	2.046	1.083	0.073	3.24	12.96