Рецепт Easy Chicken Divan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		broccoli
46.36g 		chicken breasts
34.8g 		cream of chicken soup
38.13g 		mayonnaise
14.94g 		lemon juice
0.32g 		curry
0.13g 		cheddar cheese
7.06g 		bread crumbs
3.38g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 1.31 7.26 0.91 0.0 0.0 0.02 1.76 0.45 0.03 11.73 93.84
Total Fat (g) 0.17 3.22 2.2 11.62 0.0 0.02 2.34 0.18 2.88 22.63 181.04
Carbohydrates (g) 3.08 0.0 2.73 0.04 0.03 0.07 0.09 2.43 0.0 8.47 67.76
Ash (g) 0.4 0.35 0.74 0.06 0.0 0.01 0.28 0.1 0.07 2.02 16.16
Calories (kcal) 15.762 59.856 34.313 102.77 0.079 0.406 28.462 13.331 25.454 280.433 2243.464
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 2.01 н/д 2.01 16.08
Sucrose (g) 0.05 н/д н/д н/д н/д 0.0 0.02 0.0 н/д 0.06 0.48
Glucose (dextrose) (g) 0.23 н/д н/д н/д н/д 0.0 н/д 0.06 н/д 0.29 2.32
Fructose (g) 0.32 н/д н/д н/д н/д 0.0 н/д 0.08 н/д 0.4 3.2
Lactose (g) 0.1 н/д н/д н/д н/д 0.0 0.02 0.0 н/д 0.11 0.88
Maltose (g) 0.1 н/д н/д н/д н/д 0.0 0.01 0.06 н/д 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.4 24.17 31.55 3.24 0.29 0.01 2.6 0.22 0.56 104.04 832.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.0 0.21 0.04 0.01 0.0 0.04 0.21 0.0 1.3 10.4
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.4 11.2
Calcium (mg) 21.789 3.828 5.338 1.046 0.022 0.598 50.921 6.176 0.852 90.569 724.552
Iron (mg) 0.34 0.26 0.4 0.03 0.0 0.04 0.05 0.16 0.0 1.28 10.24
Magnesium (mg) 9.736 8.7 1.525 0.149 0.019 0.318 1.978 1.451 0.071 23.946 191.568
Phosphorus (mg) 30.598 60.552 11.819 3.734 0.019 0.436 36.16 5.569 0.852 149.739 1197.912
Potassium (mg) 146.498 76.56 18.681 2.091 0.394 1.929 6.921 6.615 0.852 260.541 2084.328
Sodium (mg) 15.299 21.924 249.719 72.596 0.003 0.065 43.858 24.705 20.448 448.617 3588.936
Zinc (mg) 0.19 0.28 0.11 0.02 0.0 0.01 0.22 0.05 0.0 0.88 7.04
Copper (mg) 0.023 0.014 0.05 0.0 0.0 0.001 0.002 0.009 0.0 0.099 0.792
Manganese (mg) 0.097 0.007 0.027 н/д 0.0 0.005 0.001 0.031 0.0 0.168 1.344
Selenium (mcg) 1.2 5.8 0.7 0.2 0.0 0.0 1.0 0.9 0.0 9.8 78.4
Vitamin A, IU (IU) 288.823 28.884 69.388 0.0 0.064 1.233 70.766 0.0 88.715 547.871 4382.968
Retinol (mcg) 0.0 8.352 15.631 0.0 0.0 0.0 18.221 0.0 23.821 66.025 528.2
Vitamin A, RAE (mcg_RAE) 14.372 8.7 16.394 0.0 0.003 0.061 18.716 0.0 24.282 82.527 660.216
Beta Carotene (mcg) 167.36 0.0 10.675 0.0 0.01 0.74 6.003 0.0 5.609 190.396 1523.168
Vitamin E (mg) 0.36 0.11 0.21 1.76 0.0 0.03 0.02 0.0 0.08 2.57 20.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.848 н/д 1.988 2.836 22.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 650.431 0.0 0.381 0.0 0.029 0.0 0.0 0.0 0.0 650.841 5206.728
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.08 0.01 н/д н/д н/д 0.0 0.0 0.03 0.0 0.12 0.96
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.0 0.01 0.08
Vitamin C (mg) 41.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 41.6 332.8
Thiamin (mg) 0.032 0.021 0.004 0.001 0.0 0.0 0.002 0.033 0.0 0.094 0.752
Riboflavin (mg) 0.056 0.031 0.019 0.009 0.0 0.0 0.027 0.014 0.001 0.157 1.256
Niacin (mg) 0.297 3.449 0.149 0.001 0.0 0.004 0.006 0.224 0.001 4.131 33.048
Pantothenic acid (mg) 0.264 0.278 0.072 н/д 0.0 н/д 0.029 0.019 0.004 0.667 5.336
Vitamin B-6 (mg) 0.083 0.184 0.0 0.001 0.0 0.001 0.005 0.004 0.0 0.28 2.24
Folate (mcg) 29.207 1.392 0.763 0.0 0.041 0.193 1.271 3.611 0.107 36.584 292.672
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.0 0.06 0.01 0.01 0.19 1.52
Choline (mg) 8.7 23.4 3.9 0.1 0.0 0.1 1.2 0.5 0.7 38.5 308.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 0.0 2.768 22.144
Tryptophan (g) 0.014 0.084 0.011 н/д н/д н/д 0.023 0.005 0.0 0.137 1.096
Threonine (g) 0.042 0.303 0.038 н/д н/д н/д 0.063 0.015 0.001 0.461 3.688
Isoleucine (g) 0.037 0.369 0.053 н/д н/д н/д 0.109 0.018 0.002 0.589 4.712
Leucine (g) 0.06 0.532 0.08 н/д н/д н/д 0.169 0.032 0.003 0.877 7.016
Lysine (g) 0.065 0.602 0.065 н/д н/д н/д 0.146 0.015 0.002 0.895 7.16
Methionine (g) 0.019 0.195 0.023 н/д н/д н/д 0.046 0.008 0.001 0.291 2.328
Cystine (g) 0.014 0.094 0.015 н/д н/д н/д 0.009 0.009 0.0 0.142 1.136
Phenylalanine (g) 0.056 0.285 0.046 н/д н/д н/д 0.093 0.022 0.001 0.503 4.024
Tyrosine (g) 0.023 0.237 0.034 н/д н/д н/д 0.085 0.014 0.001 0.394 3.152
Valine (g) 0.06 0.355 0.053 н/д н/д н/д 0.117 0.02 0.002 0.608 4.864
Arginine (g) 0.088 0.449 0.05 н/д н/д н/д 0.066 0.019 0.001 0.673 5.384
Histidine (g) 0.028 0.219 0.027 н/д н/д н/д 0.061 0.01 0.001 0.346 2.768
Alanine (g) 0.046 0.414 0.046 н/д н/д н/д 0.049 0.016 0.001 0.573 4.584
Aspartic acid (g) 0.153 0.647 0.072 н/д н/д н/д 0.113 0.026 0.002 1.014 8.112
Glutamic acid (g) 0.25 1.072 0.236 н/д н/д н/д 0.43 0.139 0.006 2.134 17.072
Glycine (g) 0.042 0.428 0.042 н/д н/д н/д 0.03 0.017 0.001 0.559 4.472
Proline (g) 0.051 0.331 0.08 н/д н/д н/д 0.198 0.046 0.003 0.709 5.672
Serine (g) 0.056 0.254 0.046 н/д н/д н/д 0.103 0.022 0.002 0.483 3.864
Cholesterol (mg) 0.0 22.272 3.05 0.0 0.0 0.0 7.416 0.0 7.633 40.37 322.96
Trans Fat (g) н/д 0.042 н/д н/д н/д н/д н/д н/д н/д 0.042 0.336
Saturated Fat (g) 0.019 0.926 0.61 1.61 0.0 0.003 1.489 0.041 1.824 6.521 52.168
Phytosterols (mg) н/д н/д н/д н/д н/д 0.09 н/д 0.27 н/д 0.36 2.88
Monounsaturated Fat (g) 0.005 1.329 0.782 2.693 0.0 0.007 0.663 0.034 0.746 6.26 50.08
Polyunsaturated (g) 0.019 0.682 0.4 6.803 0.0 0.003 0.066 0.07 0.108 8.151 65.208