Рецепт Easy Chicken Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken breast
69.6g |
butter
7.06g |
cream of mushroom soup
37.88g |
water
29.63g |
rice
23.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.51 | 0.06 | 0.61 | 0.0 | 1.65 | 16.83 | 134.64 |
| Total Fat (g) | 6.44 | 5.73 | 2.23 | 0.0 | 0.15 | 14.55 | 116.4 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.55 | 0.0 | 18.49 | 21.04 | 168.32 |
| Ash (g) | 0.7 | 0.15 | 0.73 | 0.03 | 0.15 | 1.76 | 14.08 |
| Calories (kcal) | 119.712 | 50.638 | 32.194 | 0.0 | 84.406 | 286.95 | 2295.6 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.16 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.34 | 1.12 | 31.76 | 29.6 | 2.69 | 113.51 | 908.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.55 | 0.0 | 0.03 | 0.58 | 4.64 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2.4 |
| Calcium (mg) | 7.656 | 1.695 | 4.545 | 0.889 | 6.475 | 21.26 | 170.08 |
| Iron (mg) | 0.52 | 0.0 | 0.42 | 0.0 | 1.0 | 1.93 | 15.44 |
| Magnesium (mg) | 17.4 | 0.141 | 1.515 | 0.296 | 5.781 | 25.134 | 201.072 |
| Phosphorus (mg) | 121.104 | 1.695 | 9.848 | 0.0 | 26.594 | 159.24 | 1273.92 |
| Potassium (mg) | 153.12 | 1.695 | 23.483 | 0.0 | 26.594 | 204.891 | 1639.128 |
| Sodium (mg) | 43.848 | 40.68 | 244.294 | 1.185 | 1.156 | 331.163 | 2649.304 |
| Zinc (mg) | 0.56 | 0.01 | 0.08 | 0.0 | 0.25 | 0.89 | 7.12 |
| Copper (mg) | 0.028 | 0.0 | 0.057 | 0.003 | 0.051 | 0.138 | 1.104 |
| Manganese (mg) | 0.014 | 0.0 | 0.03 | 0.0 | 0.252 | 0.296 | 2.368 |
| Selenium (mcg) | 11.6 | 0.1 | 0.9 | 0.0 | 3.5 | 16.0 | 128.0 |
| Vitamin A, IU (IU) | 57.768 | 176.492 | 10.984 | 0.0 | 0.0 | 245.244 | 1961.952 |
| Retinol (mcg) | 16.704 | 47.389 | 3.03 | 0.0 | 0.0 | 67.123 | 536.984 |
| Vitamin A, RAE (mcg_RAE) | 17.4 | 48.308 | 3.03 | 0.0 | 0.0 | 68.738 | 549.904 |
| Beta Carotene (mcg) | 0.0 | 11.159 | 0.758 | 0.0 | 0.0 | 11.916 | 95.328 |
| Vitamin E (mg) | 0.22 | 0.16 | 0.31 | 0.0 | 0.03 | 0.71 | 5.68 |
| Vitamin D (IU) | н/д | 3.955 | н/д | 0.0 | н/д | 3.955 | 31.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.379 | 0.0 | 0.0 | 0.379 | 3.032 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.16 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.042 | 0.001 | 0.015 | 0.0 | 0.134 | 0.192 | 1.536 |
| Riboflavin (mg) | 0.063 | 0.002 | 0.019 | 0.0 | 0.012 | 0.095 | 0.76 |
| Niacin (mg) | 6.897 | 0.003 | 0.159 | 0.0 | 0.969 | 8.028 | 64.224 |
| Pantothenic acid (mg) | 0.557 | 0.008 | 0.087 | 0.0 | 0.234 | 0.885 | 7.08 |
| Vitamin B-6 (mg) | 0.369 | 0.0 | 0.0 | 0.0 | 0.037 | 0.406 | 3.248 |
| Folate (mcg) | 2.784 | 0.212 | 0.758 | 0.0 | 53.419 | 57.172 | 457.376 |
| Vitamin B-12 (mcg) | 0.24 | 0.01 | 0.0 | 0.0 | 0.0 | 0.25 | 2.0 |
| Choline (mg) | 46.7 | 1.3 | 3.7 | 0.0 | 1.3 | 53.0 | 424.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 51.569 | 412.552 |
| Tryptophan (g) | 0.167 | 0.001 | 0.008 | н/д | 0.019 | 0.194 | 1.552 |
| Threonine (g) | 0.606 | 0.003 | 0.023 | н/д | 0.06 | 0.691 | 5.528 |
| Isoleucine (g) | 0.738 | 0.004 | 0.03 | н/д | 0.072 | 0.843 | 6.744 |
| Leucine (g) | 1.065 | 0.006 | 0.049 | н/д | 0.136 | 1.256 | 10.048 |
| Lysine (g) | 1.204 | 0.005 | 0.034 | н/д | 0.06 | 1.303 | 10.424 |
| Methionine (g) | 0.39 | 0.001 | 0.011 | н/д | 0.039 | 0.442 | 3.536 |
| Cystine (g) | 0.188 | 0.001 | 0.008 | н/д | 0.035 | 0.231 | 1.848 |
| Phenylalanine (g) | 0.571 | 0.003 | 0.027 | н/д | 0.088 | 0.688 | 5.504 |
| Tyrosine (g) | 0.473 | 0.003 | 0.023 | н/д | 0.056 | 0.554 | 4.432 |
| Valine (g) | 0.71 | 0.004 | 0.034 | н/д | 0.102 | 0.85 | 6.8 |
| Arginine (g) | 0.898 | 0.002 | 0.027 | н/д | 0.136 | 1.063 | 8.504 |
| Histidine (g) | 0.438 | 0.001 | 0.015 | н/д | 0.039 | 0.494 | 3.952 |
| Alanine (g) | 0.828 | 0.002 | 0.023 | н/д | 0.095 | 0.948 | 7.584 |
| Aspartic acid (g) | 1.295 | 0.004 | 0.042 | н/д | 0.155 | 1.495 | 11.96 |
| Glutamic acid (g) | 2.144 | 0.013 | 0.14 | н/д | 0.321 | 2.618 | 20.944 |
| Glycine (g) | 0.856 | 0.001 | 0.019 | н/д | 0.076 | 0.953 | 7.624 |
| Proline (g) | 0.661 | 0.006 | 0.053 | н/д | 0.079 | 0.799 | 6.392 |
| Serine (g) | 0.508 | 0.004 | 0.03 | н/д | 0.088 | 0.63 | 5.04 |
| Cholesterol (mg) | 44.544 | 15.184 | 0.0 | 0.0 | 0.0 | 59.728 | 477.824 |
| Trans Fat (g) | 0.084 | н/д | н/д | н/д | н/д | 0.084 | 0.672 |
| Saturated Fat (g) | 1.851 | 3.628 | 0.523 | 0.0 | 0.042 | 6.044 | 48.352 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.659 | 1.485 | 0.42 | 0.0 | 0.049 | 4.612 | 36.896 |
| Polyunsaturated (g) | 1.364 | 0.215 | 0.542 | 0.0 | 0.042 | 2.162 | 17.296 |