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Рецепт Easy Chicken And Black Bean Skillet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
chicken breasts
73.71g
olive oil
2.25g
salsa
39.43g
rice
34.69g
water
19.75g
beans
90.94g
Всего в порции Всего в рецепте
Protein (g) 17.02 0.0 0.59 2.47 0.0 19.64 39.73 158.92
Total Fat (g) 0.91 2.25 0.08 0.23 0.0 1.29 4.76 19.04
Carbohydrates (g) 0.0 0.0 2.76 27.73 0.0 56.71 87.2 348.8
Ash (g) 0.75 0.0 0.63 0.22 0.02 3.27 4.9 19.6
Calories (kcal) 81.079 19.89 14.196 126.609 0.0 310.097 551.871 2207.484
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 0.0 35.37 4.03 19.73 10.02 124.26 497.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.04 0.0 1.93 1.97 7.88
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.5 0.0 13.8 14.8 59.2
Calcium (mg) 8.108 0.023 4.732 9.713 0.593 111.853 135.02 540.08
Iron (mg) 0.53 0.01 0.88 1.5 0.0 4.57 7.49 29.96
Magnesium (mg) 20.638 0.0 6.309 8.672 0.198 155.503 191.32 765.28
Phosphorus (mg) 144.468 0.0 11.83 39.891 0.0 320.1 516.289 2065.156
Potassium (mg) 187.956 0.023 106.468 39.891 0.0 1348.603 1682.94 6731.76
Sodium (mg) 47.91 0.045 169.56 1.734 0.79 4.547 224.586 898.344
Zinc (mg) 0.59 0.0 0.07 0.38 0.0 3.32 4.36 17.44
Copper (mg) 0.029 0.0 0.039 0.076 0.002 0.764 0.911 3.644
Manganese (mg) 0.015 0.0 н/д 0.378 0.0 0.964 1.357 5.428
Selenium (mcg) 13.1 0.0 0.2 5.2 0.0 2.9 21.4 85.6
Vitamin A, IU (IU) 15.479 0.0 216.879 0.0 0.0 0.0 232.358 929.432
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 11.041 0.0 0.0 0.0 15.464 61.856
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.1 0.32 н/д 0.04 0.0 0.19 0.65 2.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.02 н/д н/д н/д н/д 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 1.6 0.0 0.0 0.0 2.5 10.0
Thiamin (mg) 0.052 0.0 0.02 0.201 0.0 0.818 1.091 4.364
Riboflavin (mg) 0.066 0.0 0.012 0.017 0.0 0.173 0.268 1.072
Niacin (mg) 8.248 0.0 0.426 1.453 0.0 1.782 11.91 47.64
Pantothenic acid (mg) 0.604 0.0 н/д 0.35 0.0 0.818 1.773 7.092
Vitamin B-6 (mg) 0.405 0.0 0.059 0.056 0.0 0.264 0.784 3.136
Folate (mcg) 2.948 0.0 7.492 80.128 0.0 403.763 494.331 1977.324
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 54.1 0.0 н/д 2.0 0.0 60.4 116.5 466.0
Folic acid (mcg) 0.0 0.0 0.0 77.353 0.0 0.0 77.353 309.412
Tryptophan (g) 0.199 0.0 н/д 0.028 н/д 0.236 0.463 1.852
Threonine (g) 0.722 0.0 н/д 0.09 н/д 0.828 1.64 6.56
Isoleucine (g) 0.899 0.0 н/д 0.108 н/д 0.864 1.871 7.484
Leucine (g) 1.275 0.0 н/д 0.205 н/д 1.573 3.053 12.212
Lysine (g) 1.445 0.0 н/д 0.09 н/д 1.346 2.881 11.524
Methionine (g) 0.472 0.0 н/д 0.059 н/д 0.3 0.831 3.324
Cystine (g) 0.221 0.0 н/д 0.052 н/д 0.218 0.491 1.964
Phenylalanine (g) 0.678 0.0 н/д 0.132 н/д 1.064 1.874 7.496
Tyrosine (g) 0.575 0.0 н/д 0.083 н/д 0.555 1.213 4.852
Valine (g) 0.848 0.0 н/д 0.153 н/д 1.028 2.028 8.112
Arginine (g) 1.025 0.0 н/д 0.205 н/д 1.219 2.448 9.792
Histidine (g) 0.531 0.0 н/д 0.059 н/д 0.546 1.135 4.54
Alanine (g) 0.929 0.0 н/д 0.142 н/д 0.828 1.898 7.592
Aspartic acid (g) 1.518 0.0 н/д 0.232 н/д 2.373 4.124 16.496
Glutamic acid (g) 2.55 0.0 н/д 0.482 н/д 2.992 6.024 24.096
Glycine (g) 0.833 0.0 н/д 0.114 н/д 0.764 1.711 6.844
Proline (g) 0.7 0.0 н/д 0.118 н/д 0.837 1.655 6.62
Serine (g) 0.582 0.0 н/д 0.132 н/д 1.073 1.787 7.148
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.243 0.311 0.012 0.062 0.0 0.336 0.965 3.86
Phytosterols (mg) н/д 4.973 н/д н/д н/д н/д 4.973 19.892
Monounsaturated Fat (g) 0.221 1.642 0.008 0.073 0.0 0.109 2.053 8.212
Polyunsaturated (g) 0.206 0.237 0.043 0.062 0.0 0.555 1.104 4.416