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Рецепт Easy Apple Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		apples
92.14g 		butter
14.13g 		salt
0.05g 		sugar
27.5g 		quaker oats
5.75g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.12 0.0 0.03 0.71 1.1 8.8
Total Fat (g) 0.16 11.46 0.0 0.0 0.29 11.91 95.28
Carbohydrates (g) 12.72 0.01 0.0 26.97 4.31 44.01 352.08
Ash (g) 0.18 0.3 0.05 0.12 н/д 0.65 5.2
Calories (kcal) 47.911 101.276 0.0 104.5 21.39 275.078 2200.624
Starch (g) 0.05 н/д н/д н/д н/д 0.05 0.4
Sucrose (g) 1.91 н/д н/д 26.0 н/д 27.91 223.28
Glucose (dextrose) (g) 2.24 н/д н/д 0.37 н/д 2.61 20.88
Fructose (g) 5.44 н/д н/д 0.31 н/д 5.74 45.92
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.83 2.24 0.0 0.37 0.23 81.67 653.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.57 0.01 0.0 26.68 0.94 37.2 297.6
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.6 2.8 22.4
Calcium (mg) 5.528 3.39 0.012 22.825 10.983 42.738 341.904
Iron (mg) 0.11 0.0 0.0 0.2 1.72 2.03 16.24
Magnesium (mg) 4.607 0.283 0.001 2.475 9.66 17.025 136.2
Phosphorus (mg) 10.135 3.39 0.0 1.1 29.785 44.41 355.28
Potassium (mg) 98.587 3.39 0.004 36.575 25.185 163.741 1309.928
Sodium (mg) 0.921 81.36 19.379 7.7 20.93 130.29 1042.32
Zinc (mg) 0.04 0.01 0.0 0.01 0.4 0.46 3.68
Copper (mg) 0.028 0.0 0.0 0.014 0.018 0.06 0.48
Manganese (mg) 0.037 0.0 0.0 0.017 н/д 0.053 0.424
Selenium (mcg) 0.0 0.1 0.0 0.3 0.4 0.9 7.2
Vitamin A, IU (IU) 49.754 352.984 0.0 0.0 н/д 402.738 3221.904
Retinol (mcg) 0.0 94.779 0.0 0.0 16.675 111.454 891.632
Vitamin A, RAE (mcg_RAE) 2.764 96.615 0.0 0.0 16.675 116.054 928.432
Beta Carotene (mcg) 24.877 22.318 0.0 0.0 0.0 47.195 377.56
Vitamin E (mg) 0.17 0.33 0.0 0.0 0.14 0.64 5.12
Vitamin D (IU) н/д 7.91 н/д н/д н/д 7.91 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.72 0.0 0.0 0.0 0.0 26.72 213.76
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.2 0.0 0.0 0.0 0.7 4.9 39.2
Thiamin (mg) 0.018 0.001 0.0 0.0 0.041 0.061 0.488
Riboflavin (mg) 0.028 0.004 0.0 0.0 0.047 0.079 0.632
Niacin (mg) 0.083 0.006 0.0 0.03 0.554 0.673 5.384
Pantothenic acid (mg) 0.055 0.016 0.0 0.036 н/д 0.107 0.856
Vitamin B-6 (mg) 0.037 0.0 0.0 0.011 0.055 0.103 0.824
Folate (mcg) 2.764 0.424 0.0 0.275 42.378 45.84 366.72
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.16
Choline (mg) 3.1 2.7 0.0 0.6 1.4 7.9 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 41.285 41.285 330.28
Tryptophan (g) 0.0 0.001 0.0 н/д н/д 0.001 0.008
Threonine (g) 0.009 0.006 0.0 н/д н/д 0.015 0.12
Isoleucine (g) 0.009 0.007 0.0 н/д н/д 0.016 0.128
Leucine (g) 0.009 0.011 0.0 н/д н/д 0.021 0.168
Lysine (g) 0.009 0.01 0.0 н/д н/д 0.019 0.152
Methionine (g) 0.0 0.003 0.0 н/д н/д 0.003 0.024
Cystine (g) 0.0 0.001 0.0 н/д н/д 0.001 0.008
Phenylalanine (g) 0.009 0.006 0.0 н/д н/д 0.015 0.12
Tyrosine (g) 0.0 0.006 0.0 н/д н/д 0.006 0.048
Valine (g) 0.009 0.008 0.0 н/д н/д 0.018 0.144
Arginine (g) 0.009 0.004 0.0 н/д н/д 0.013 0.104
Histidine (g) 0.009 0.003 0.0 н/д н/д 0.012 0.096
Alanine (g) 0.009 0.004 0.0 н/д н/д 0.013 0.104
Aspartic acid (g) 0.064 0.008 0.0 н/д н/д 0.073 0.584
Glutamic acid (g) 0.028 0.025 0.0 н/д н/д 0.053 0.424
Glycine (g) 0.009 0.003 0.0 н/д н/д 0.012 0.096
Proline (g) 0.009 0.011 0.0 н/д н/д 0.021 0.168
Serine (g) 0.009 0.007 0.0 н/д н/д 0.016 0.128
Cholesterol (mg) 0.0 30.369 0.0 0.0 0.0 30.369 242.952
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 7.256 0.0 0.0 0.052 7.336 58.688
Phytosterols (mg) 11.056 н/д 0.0 н/д н/д 11.056 88.448
Monounsaturated Fat (g) 0.009 2.969 0.0 0.0 0.09 3.069 24.552
Polyunsaturated (g) 0.046 0.429 0.0 0.0 0.117 0.593 4.744