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Рецепт Easiest You've Ever Made Lasagne - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
beef
37.8g
spaghetti sauce
75.6g
water
29.63g
mozzarella cheese
28.35g
lasagne
18.9g
Всего в порции Всего в рецепте
Protein (g) 6.57 1.35 0.0 7.36 2.46 17.74 212.88
Total Fat (g) 6.45 2.03 0.0 5.68 0.29 14.45 173.4
Carbohydrates (g) 0.0 10.4 0.0 1.09 14.11 25.6 307.2
Ash (g) 0.33 1.52 0.03 н/д 0.17 2.04 24.48
Calories (kcal) 86.182 65.772 0.0 85.617 70.119 307.69 3692.28
Starch (g) н/д н/д н/д н/д 11.8 11.8 141.6
Sucrose (g) н/д н/д н/д н/д 0.09 0.09 1.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 0.02 0.24
Fructose (g) н/д н/д н/д н/д 0.02 0.02 0.24
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.37 0.37 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 60.49 29.6 13.17 1.87 130.0 1560.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 6.68 0.0 0.17 0.5 7.36 88.32
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 0.6 2.6 31.2
Calcium (mg) 2.646 16.632 0.889 207.239 3.969 231.374 2776.488
Iron (mg) 0.64 0.54 0.0 0.07 0.62 1.88 22.56
Magnesium (mg) 6.426 15.876 0.296 7.371 10.017 39.986 479.832
Phosphorus (mg) 46.115 27.216 0.0 148.554 35.721 257.606 3091.272
Potassium (mg) 92.986 238.896 0.0 26.933 42.147 400.961 4811.532
Sodium (mg) 21.546 309.96 1.185 149.688 1.134 483.513 5802.156
Zinc (mg) 1.36 0.41 0.0 0.89 0.27 2.92 35.04
Copper (mg) 0.023 0.144 0.003 0.009 0.055 0.233 2.796
Manganese (mg) 0.008 0.121 0.0 н/д 0.174 0.302 3.624
Selenium (mcg) 4.6 1.1 0.0 4.6 11.9 22.2 266.4
Vitamin A, IU (IU) 0.0 568.512 0.0 н/д 0.0 568.512 6822.144
Retinol (mcg) 0.0 0.0 0.0 44.226 0.0 44.226 530.712
Vitamin A, RAE (mcg_RAE) 0.0 28.728 0.0 45.36 0.0 74.088 889.056
Beta Carotene (mcg) н/д 338.688 0.0 14.459 0.0 353.147 4237.764
Vitamin E (mg) н/д 1.81 0.0 0.1 0.02 1.94 23.28
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д 9567.18 0.0 0.0 0.0 9567.18 114806.16
Lutein + zeaxanthin (mcg) н/д 133.056 0.0 0.0 3.402 136.458 1637.496
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.01 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.17 0.17 2.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 1.5 18.0
Thiamin (mg) 0.023 0.015 0.0 0.028 0.168 0.234 2.808
Riboflavin (mg) 0.087 0.045 0.0 0.094 0.076 0.301 3.612
Niacin (mg) 1.591 2.964 0.0 0.034 1.357 5.946 71.352
Pantothenic acid (mg) 0.136 0.06 0.0 н/д 0.081 0.278 3.336
Vitamin B-6 (mg) 0.091 0.129 0.0 0.023 0.026 0.268 3.216
Folate (mcg) 2.646 9.828 0.0 2.835 44.793 60.102 721.224
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.65 0.0 1.38 16.56
Choline (mg) н/д 10.4 0.0 4.0 2.9 17.2 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 41.391 41.391 496.692
Tryptophan (g) н/д н/д н/д н/д 0.036 0.036 0.432
Threonine (g) н/д н/д н/д н/д 0.087 0.087 1.044
Isoleucine (g) н/д н/д н/д н/д 0.096 0.096 1.152
Leucine (g) н/д н/д н/д н/д 0.187 0.187 2.244
Lysine (g) н/д н/д н/д н/д 0.057 0.057 0.684
Methionine (g) н/д н/д н/д н/д 0.028 0.028 0.336
Cystine (g) н/д н/д н/д н/д 0.049 0.049 0.588
Phenylalanine (g) н/д н/д н/д н/д 0.127 0.127 1.524
Tyrosine (g) н/д н/д н/д н/д 0.045 0.045 0.54
Valine (g) н/д н/д н/д н/д 0.112 0.112 1.344
Arginine (g) н/д н/д н/д н/д 0.089 0.089 1.068
Histidine (g) н/д н/д н/д н/д 0.057 0.057 0.684
Alanine (g) н/д н/д н/д н/д 0.083 0.083 0.996
Aspartic acid (g) н/д н/д н/д н/д 0.117 0.117 1.404
Glutamic acid (g) н/д н/д н/д н/д 0.869 0.869 10.428
Glycine (g) н/д н/д н/д н/д 0.083 0.083 0.996
Proline (g) н/д н/д н/д н/д 0.297 0.297 3.564
Serine (g) н/д н/д н/д н/д 0.117 0.117 1.404
Cholesterol (mg) 26.081 1.512 0.0 15.309 0.0 42.902 514.824
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 2.574 0.529 0.0 3.084 0.053 6.241 74.892
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.801 0.446 0.0 1.375 0.032 4.654 55.848
Polyunsaturated (g) 0.268 0.892 0.0 0.145 0.106 1.411 16.932