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Рецепт Earth Week - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1. Onions
2. Avocado
3. Sweet Corn
4. Pineapple
5. Mango
6. Sweet Peas
7. Asparagus
8. Kiwi
9. Cabbage
10. Eggplant
11. Cantaloupe
12. Watermelon
13. Grapefruit
14. Sweet Potato
15. Honeydew Melon
EWG also identified 12 fruits and vegetables that are most likely to have higher trace amounts of pesticides.
1. Celery
2. Peaches
3. Strawberries
4. Apples
5. Blueberries
6. Nectarines
7. Bell Peppers
8. Spinach
9. Kale
10. Cherries
11. Potatoes
12. Grapes (imported)
on Foccacia Bread
4 (3-ounce) square foccacia rolls
1/2 cup plus 4 tablespoons lower-sodium marinara sauce, divided
1/2 cup shredded part-skim mozzarella cheese, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		marinara
128.0g 		garlics
3.92g 		turkey breast
408.23g 		rolled oats
40.91g 		rosemary
1.2g 		parsley
10.83g 		pepper
0.64g 		kosher salt
3.0g 		pepper
1.05g 		spray
0.3g 		basil
4.48g 		fat
13.2g 		Всего в порции Всего в рецепте
Protein (g) 2.28 0.25 89.36 5.38 0.06 0.32 0.01 0.0 0.11 0.0 0.14 0.0 97.91 97.91
Total Fat (g) 3.44 0.02 28.66 2.67 0.18 0.09 0.0 0.0 0.03 0.24 0.03 13.17 48.53 48.53
Carbohydrates (g) 17.61 1.29 0.0 27.7 0.77 0.69 0.04 0.0 0.68 0.06 0.12 0.0 48.96 48.96
Ash (g) 2.57 0.06 3.71 0.72 0.08 0.24 0.0 2.99 0.05 0.0 0.07 0.0 10.5 10.5
Calories (kcal) 111.36 5.833 640.923 155.049 3.972 3.899 0.198 0.0 2.678 2.376 1.03 118.8 1046.118 1046.118
Starch (g) н/д н/д н/д 23.7 н/д н/д 0.0 н/д н/д н/д н/д н/д 23.7 23.7
Sucrose (g) н/д н/д н/д 0.41 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.41 0.41
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.01
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.02 0.02
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 102.41 2.29 285.97 4.43 0.11 9.5 0.59 0.01 0.11 0.0 4.12 0.03 409.57 409.57
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 11.32 0.04 н/д 0.41 н/д 0.09 0.03 0.0 0.01 0.0 0.01 0.0 11.9 11.9
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.01
Dietary Fiber (g) 3.3 0.1 0.0 4.1 0.5 0.4 0.0 0.0 0.3 0.0 0.1 0.0 8.8 8.8
Calcium (mg) 28.16 7.086 53.07 21.273 15.36 14.945 0.045 0.72 4.589 0.0 7.93 0.0 153.178 153.178
Iron (mg) 0.92 0.07 4.9 1.74 0.35 0.67 0.0 0.01 0.3 0.0 0.14 0.0 9.11 9.11
Magnesium (mg) 26.88 0.979 97.975 56.456 2.64 5.415 0.077 0.03 2.037 н/д 2.867 0.0 195.356 195.356
Phosphorus (mg) 46.08 5.99 759.31 167.731 0.84 6.281 0.166 0.0 1.817 н/д 2.509 0.0 990.724 990.724
Potassium (mg) 404.48 15.699 1122.635 148.094 11.46 59.998 1.35 0.24 13.22 н/д 13.216 0.0 1790.392 1790.392
Sodium (mg) 524.8 0.666 240.856 2.455 0.6 6.065 0.026 1162.74 0.462 0.177 0.179 0.0 1939.025 1939.025
Zinc (mg) 0.69 0.05 6.41 1.49 0.04 0.12 0.0 0.0 0.01 н/д 0.04 0.0 8.85 8.85
Copper (mg) 0.243 0.012 0.286 0.16 0.007 0.016 0.0 0.001 0.012 н/д 0.017 0.0 0.753 0.753
Manganese (mg) 0.205 0.065 0.082 1.485 0.022 0.017 0.001 0.003 0.059 н/д 0.052 н/д 1.991 1.991
Selenium (mcg) 1.8 0.6 91.4 11.8 0.1 0.0 0.0 0.0 0.0 н/д 0.0 0.0 105.8 105.8
Vitamin A, IU (IU) 962.56 0.352 24.494 0.0 37.536 912.319 20.026 0.0 3.14 0.0 236.32 0.0 2196.747 2196.747
Retinol (mcg) 0.0 0.0 8.165 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 8.165 8.165
Vitamin A, RAE (mcg_RAE) 48.64 0.0 8.165 0.0 1.872 45.594 1.004 0.0 0.158 н/д 11.827 0.0 117.26 117.26
Beta Carotene (mcg) 573.44 0.196 н/д 0.0 н/д 547.348 10.387 0.0 1.638 н/д 140.762 0.0 1273.771 1273.771
Vitamin E (mg) 3.07 0.0 н/д 0.17 н/д 0.08 0.01 0.0 0.01 н/д 0.04 0.38 3.76 3.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 16198.4 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.063 н/д 0.0 0.0 16198.463 16198.463
Lutein + zeaxanthin (mcg) 225.28 0.626 н/д 73.638 н/д 602.256 0.326 0.0 2.153 н/д 253.12 0.0 1157.399 1157.399
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.05 н/д 0.06 0.0 н/д 0.05 н/д 0.01 н/д 0.16 0.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.6 1.2 0.0 0.0 0.7 14.4 0.8 0.0 0.2 0.0 0.8 0.0 20.8 20.8
Thiamin (mg) 0.026 0.008 0.245 0.188 0.006 0.01 0.0 0.0 0.001 н/д 0.001 0.0 0.485 0.485
Riboflavin (mg) 0.077 0.004 0.49 0.065 0.005 0.011 0.001 0.0 0.003 н/д 0.004 0.0 0.659 0.659
Niacin (mg) 5.018 0.027 21.228 0.462 0.012 0.142 0.006 0.0 0.012 н/д 0.04 0.0 26.948 26.948
Pantothenic acid (mg) 0.102 0.023 2.531 0.458 н/д 0.043 0.002 0.0 н/д н/д 0.009 0.0 3.17 3.17
Vitamin B-6 (mg) 0.218 0.049 1.96 0.041 0.021 0.01 0.002 0.0 0.004 н/д 0.007 0.0 2.31 2.31
Folate (mcg) 16.64 0.117 28.576 13.091 3.684 16.462 0.294 0.0 0.105 н/д 3.046 0.0 82.016 82.016
Vitamin B-12 (mcg) 0.0 0.0 1.71 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.71 1.71
Choline (mg) 17.5 0.9 н/д 16.5 н/д 1.4 0.0 0.0 0.1 н/д 0.5 16.2 53.2 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.98 0.074 н/д 0.005 0.0 0.0 н/д н/д 0.002 0.0 1.063 1.063
Threonine (g) н/д 0.006 3.919 0.155 н/д 0.013 0.0 0.0 н/д н/д 0.004 0.0 4.098 4.098
Isoleucine (g) н/д 0.009 4.491 0.205 н/д 0.013 0.0 0.0 н/д н/д 0.004 0.0 4.721 4.721
Leucine (g) н/д 0.012 6.94 0.401 н/д 0.022 0.0 0.0 н/д н/д 0.009 0.0 7.383 7.383
Lysine (g) н/д 0.011 8.165 0.262 н/д 0.019 0.0 0.0 н/д н/д 0.005 0.0 8.462 8.462
Methionine (g) н/д 0.003 2.531 0.086 н/д 0.004 0.0 0.0 н/д н/д 0.002 0.0 2.626 2.626
Cystine (g) н/д 0.003 0.98 0.188 н/д 0.001 0.0 0.0 н/д н/д 0.001 0.0 1.173 1.173
Phenylalanine (g) н/д 0.007 3.511 0.274 н/д 0.016 0.0 0.0 н/д н/д 0.006 0.0 3.814 3.814
Tyrosine (g) н/д 0.003 3.388 0.164 н/д 0.009 0.0 0.0 н/д н/д 0.004 0.0 3.567 3.567
Valine (g) н/д 0.011 4.654 0.282 н/д 0.018 0.0 0.0 н/д н/д 0.006 0.0 4.972 4.972
Arginine (g) н/д 0.025 6.287 0.348 н/д 0.013 0.0 0.0 н/д н/д 0.005 0.0 6.678 6.678
Histidine (g) н/д 0.004 2.694 0.115 н/д 0.006 0.0 0.0 н/д н/д 0.002 0.0 2.822 2.822
Alanine (g) н/д 0.005 5.674 0.229 н/д 0.022 0.0 0.0 н/д н/д 0.006 0.0 5.936 5.936
Aspartic acid (g) н/д 0.019 8.614 0.499 н/д 0.031 0.002 0.0 н/д н/д 0.013 0.0 9.179 9.179
Glutamic acid (g) н/д 0.032 14.288 1.158 н/д 0.027 0.001 0.0 н/д н/д 0.013 0.0 15.519 15.519
Glycine (g) н/д 0.008 5.307 0.262 н/д 0.016 0.0 0.0 н/д н/д 0.005 0.0 5.598 5.598
Proline (g) н/д 0.004 4.123 0.184 н/д 0.023 0.0 0.0 н/д н/д 0.004 0.0 4.338 4.338
Serine (g) н/д 0.007 3.96 0.29 н/д 0.015 0.0 0.0 н/д н/д 0.004 0.0 4.278 4.278
Cholesterol (mg) 2.56 0.0 265.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.464 281.374 281.374
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.896 0.004 7.797 0.454 0.088 0.014 0.0 0.0 0.01 0.035 0.002 3.881 13.181 13.181
Phytosterols (mg) н/д н/д н/д н/д 0.696 0.542 н/д 0.0 0.966 н/д н/д 0.0 2.204 2.204
Monounsaturated Fat (g) 0.755 0.0 10.859 0.81 0.036 0.032 0.0 0.0 0.011 0.167 0.004 5.663 18.338 18.338
Polyunsaturated (g) 1.51 0.01 6.777 0.941 0.028 0.013 0.0 0.0 0.012 0.029 0.017 3.049 12.387 12.387