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Ингредиенты
- 2 cans (6 1/2 ounce.) shrimp
- 6 med. baking potatoes
- 1 tbsp. butter
- 1 1/2 teaspoon salt
- Dash pepper
- 1 1/2 teaspoon grated onion
- 1/2 c. minced parsley (or possibly finely minced celery)
- 3/4-1 c. lowfat milk
- 3/4 c. grated cheese
Инструкции
- Drain shrimp. Bake potatoes till soft. Cut a slice off top of each potato. Scoop out the insides. Mash the potatoes using butter, seasonings, parsley and lowfat milk; blend well. Mix in shrimp and stuff the potato shells. Sprinkle cheese over top. Bake in warm oven, 400 degrees till potatoes are reheated and cheese is melted. Serves 6. These may be made ahead of time and reheated when needed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 4 servings | |
| Calories 367 | |
| Calories from Fat 108 | 29% |
| Total Fat 12.31g | 15% |
| Saturated Fat 7.52g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 117mg | 39% |
| Sodium 1337mg | 56% |
| Potassium 1181mg | 34% |
| Total Carbs 45.42g | 12% |
| Dietary Fiber 5.5g | 18% |
| Sugars 4.88g | 3% |
| Protein 19.59g | 31% |
