Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Sourdough baguettes**
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		dungeness crab
22.68g 		artichoke hearts
13.44g 		parmesan cheese
22.68g 		onion
7.2g 		mayonnaise
47.8g 		Всего в порции Всего в рецепте
Protein (g) 3.95 0.39 8.59 0.08 0.0 13.0 130.0
Total Fat (g) 0.22 0.05 6.2 0.01 37.19 43.66 436.6
Carbohydrates (g) 0.17 1.61 0.77 0.67 0.14 3.36 33.6
Ash (g) 0.39 0.1 1.45 0.03 0.19 2.15 21.5
Calories (kcal) 19.505 7.123 94.122 2.88 328.864 452.494 4524.94
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.1 н/д 0.07 н/д 0.17 1.7
Glucose (dextrose) (g) н/д 0.03 н/д 0.14 н/д 0.17 1.7
Fructose (g) н/д 0.0 н/д 0.09 н/д 0.1 1.0
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 17.96 11.3 5.67 6.42 10.37 51.72 517.2
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.13 н/д 0.31 0.14 0.58 5.8
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.1 0.0 1.3 13.0
Calcium (mg) 10.433 2.822 284.18 1.656 3.346 302.438 3024.38
Iron (mg) 0.08 0.08 0.2 0.02 0.11 0.49 4.9
Magnesium (mg) 10.206 5.645 11.567 0.72 0.478 28.616 286.16
Phosphorus (mg) 41.278 9.811 166.698 2.088 11.95 231.825 2318.25
Potassium (mg) 80.287 38.438 22.0 10.512 6.692 157.929 1579.29
Sodium (mg) 66.906 8.064 384.653 0.288 232.308 692.219 6922.19
Zinc (mg) 0.97 0.05 0.72 0.01 0.06 1.82 18.2
Copper (mg) 0.152 0.017 0.009 0.003 0.0 0.181 1.81
Manganese (mg) 0.018 0.031 0.005 0.009 н/д 0.063 0.63
Selenium (mcg) 8.4 0.0 5.4 0.0 0.8 14.7 147.0
Vitamin A, IU (IU) 20.412 1.747 144.925 0.144 0.0 167.228 1672.28
Retinol (mcg) 6.124 0.0 24.494 0.0 0.0 30.618 306.18
Vitamin A, RAE (mcg_RAE) 6.124 0.134 27.67 0.0 0.0 33.928 339.28
Beta Carotene (mcg) н/д 1.075 н/д 0.072 0.0 1.147 11.47
Vitamin E (mg) н/д 0.03 н/д 0.0 5.64 5.66 56.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 62.362 н/д 0.288 0.0 62.65 626.5
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 1.0 0.0 0.5 0.0 2.3 23.0
Thiamin (mg) 0.011 0.007 0.009 0.004 0.005 0.036 0.36
Riboflavin (mg) 0.039 0.012 0.079 0.002 0.029 0.161 1.61
Niacin (mg) 0.712 0.149 0.066 0.009 0.005 0.941 9.41
Pantothenic acid (mg) 0.079 0.032 0.12 0.009 н/д 0.24 2.4
Vitamin B-6 (mg) 0.034 0.011 0.025 0.009 0.005 0.083 0.83
Folate (mcg) 9.979 11.962 1.814 1.368 0.0 25.123 251.23
Vitamin B-12 (mcg) 2.04 0.0 0.32 0.0 0.0 2.36 23.6
Choline (mg) н/д 4.6 н/д 0.4 0.3 5.4 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 н/д 0.127 0.001 н/д 0.182 1.82
Threonine (g) 0.161 н/д 0.347 0.001 н/д 0.509 5.09
Isoleucine (g) 0.191 н/д 0.499 0.001 н/д 0.69 6.9
Leucine (g) 0.313 н/д 0.909 0.002 н/д 1.225 12.25
Lysine (g) 0.345 н/д 0.871 0.003 н/д 1.219 12.19
Methionine (g) 0.111 н/д 0.252 0.0 н/д 0.363 3.63
Cystine (g) 0.045 н/д 0.061 0.0 н/д 0.107 1.07
Phenylalanine (g) 0.168 н/д 0.506 0.002 н/д 0.676 6.76
Tyrosine (g) 0.132 н/д 0.526 0.001 н/д 0.658 6.58
Valine (g) 0.186 н/д 0.646 0.001 н/д 0.834 8.34
Arginine (g) 0.345 н/д 0.347 0.007 н/д 0.699 6.99
Histidine (g) 0.079 н/д 0.365 0.001 н/д 0.445 4.45
Alanine (g) 0.225 н/д 0.277 0.001 н/д 0.503 5.03
Aspartic acid (g) 0.408 н/д 0.59 0.006 н/д 1.004 10.04
Glutamic acid (g) 0.674 н/д 2.164 0.019 н/д 2.856 28.56
Glycine (g) 0.238 н/д 0.163 0.002 н/д 0.404 4.04
Proline (g) 0.129 н/д 1.102 0.001 н/д 1.232 12.32
Serine (g) 0.156 н/д 0.544 0.001 н/д 0.702 7.02
Cholesterol (mg) 13.381 0.0 16.33 0.0 0.0 29.711 297.11
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.011 3.94 0.003 5.153 9.135 91.35
Phytosterols (mg) н/д н/д н/д 1.08 н/д 1.08 10.8
Monounsaturated Fat (g) 0.039 0.001 1.98 0.001 8.618 10.639 106.39
Polyunsaturated (g) 0.073 0.019 0.15 0.001 21.768 22.011 220.11