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Рецепт Dulse Fried Oyster Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dulse flakes, pulverized
1/4 c. All-purpose flour Salt & black pepper
1/2 tsp Dulse flakes
4 tsp Dulse flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic
0.23g 		garlic
0.12g 		water
19.75g 		breadcrumbs
36.0g 		garlic
0.23g 		safflower oil
54.5g 		oyster mushrooms
16.82g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.02 0.0 4.81 0.04 0.0 0.56 5.46 32.76
Total Fat (g) 0.0 0.0 0.0 1.91 0.0 54.5 0.07 56.48 338.88
Carbohydrates (g) 0.17 0.08 0.0 25.91 0.17 0.0 1.09 27.43 164.58
Ash (g) 0.01 0.0 0.02 1.03 0.01 0.0 0.17 1.24 7.44
Calories (kcal) 0.775 0.387 0.0 142.2 0.775 481.78 7.233 633.15 3798.9
Starch (g) н/д н/д н/д 21.48 н/д н/д 0.0 21.48 128.88
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.66 н/д н/д 0.19 0.84 5.04
Fructose (g) н/д н/д н/д 0.89 н/д н/д 0.0 0.89 5.34
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.69 н/д н/д 0.0 0.69 4.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.01 19.73 2.34 0.02 0.0 14.94 37.05 222.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.03 0.0 2.23 0.06 0.0 0.19 2.56 15.36
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.6 0.0 0.0 0.4 2.1 12.6
Calcium (mg) 0.187 0.093 0.593 65.88 0.187 0.0 0.505 67.444 404.664
Iron (mg) 0.01 0.0 0.0 1.74 0.01 0.0 0.22 1.98 11.88
Magnesium (mg) 0.135 0.068 0.198 15.48 0.135 0.0 3.028 19.044 114.264
Phosphorus (mg) 0.973 0.487 0.0 59.4 0.973 0.0 20.185 82.018 492.108
Potassium (mg) 2.569 1.285 0.0 70.56 2.569 0.0 70.648 147.631 885.786
Sodium (mg) 0.061 0.03 0.79 263.52 0.061 0.0 3.028 267.489 1604.934
Zinc (mg) 0.01 0.0 0.0 0.52 0.01 0.0 0.13 0.67 4.02
Copper (mg) 0.0 0.0 0.002 0.094 0.0 0.0 0.04 0.137 0.822
Manganese (mg) 0.001 0.001 0.0 0.331 0.001 0.0 0.019 0.353 2.118
Selenium (mcg) 0.1 0.0 0.0 9.1 0.1 0.0 0.4 9.7 58.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.074 8.074 48.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.336 0.336 2.016
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.878 4.878 29.268
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 18.58 0.0 18.62 111.72
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.27 0.0 н/д 0.0 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 н/д 0.06 0.0 н/д 0.0 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.001 0.001 0.0 0.349 0.001 0.0 0.022 0.374 2.244
Riboflavin (mg) 0.0 0.0 0.0 0.144 0.0 0.0 0.059 0.204 1.224
Niacin (mg) 0.002 0.001 0.0 2.387 0.002 0.0 0.834 3.225 19.35
Pantothenic acid (mg) н/д н/д 0.0 0.198 н/д 0.0 0.217 0.415 2.49
Vitamin B-6 (mg) 0.007 0.003 0.0 0.043 0.007 0.0 0.019 0.079 0.474
Folate (mcg) 0.005 0.002 0.0 38.52 0.005 0.0 4.542 43.073 258.438
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.13 0.78
Choline (mg) 0.2 0.1 0.0 5.3 0.2 0.1 8.2 14.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 29.52 0.0 0.0 0.0 29.52 177.12
Tryptophan (g) 0.001 0.0 н/д 0.058 0.001 0.0 0.007 0.066 0.396
Threonine (g) 0.001 0.001 н/д 0.155 0.001 0.0 0.024 0.181 1.086
Isoleucine (g) 0.002 0.001 н/д 0.194 0.002 0.0 0.019 0.217 1.302
Leucine (g) 0.002 0.001 н/д 0.346 0.002 0.0 0.029 0.38 2.28
Lysine (g) 0.001 0.001 н/д 0.155 0.001 0.0 0.022 0.18 1.08
Methionine (g) 0.001 0.0 н/д 0.083 0.001 0.0 0.007 0.092 0.552
Cystine (g) 0.0 0.0 н/д 0.101 0.0 0.0 0.005 0.107 0.642
Phenylalanine (g) 0.001 0.001 н/д 0.238 0.001 0.0 0.019 0.259 1.554
Tyrosine (g) 0.001 0.0 н/д 0.144 0.001 0.0 0.013 0.159 0.954
Valine (g) 0.002 0.001 н/д 0.216 0.002 0.0 0.034 0.254 1.524
Arginine (g) 0.004 0.002 н/д 0.198 0.004 0.0 0.03 0.238 1.428
Histidine (g) 0.001 0.0 н/д 0.108 0.001 0.0 0.012 0.122 0.732
Alanine (g) 0.001 0.0 н/д 0.173 0.001 0.0 0.04 0.215 1.29
Aspartic acid (g) 0.003 0.002 н/д 0.277 0.003 0.0 0.05 0.335 2.01
Glutamic acid (g) 0.005 0.002 н/д 1.483 0.005 0.0 0.106 1.602 9.612
Glycine (g) 0.001 0.001 н/д 0.176 0.001 0.0 0.022 0.201 1.206
Proline (g) 0.001 0.0 н/д 0.493 0.001 0.0 0.007 0.501 3.006
Serine (g) 0.001 0.001 н/д 0.238 0.001 0.0 0.022 0.262 1.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.432 0.0 3.379 0.003 3.815 22.89
Phytosterols (mg) 0.019 0.009 н/д 2.88 0.019 241.98 н/д 244.907 1469.442
Monounsaturated Fat (g) 0.0 0.0 0.0 0.367 0.0 40.684 0.002 41.053 246.318
Polyunsaturated (g) 0.001 0.0 0.0 0.742 0.001 7.821 0.007 8.571 51.426