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Ингредиенты
- 2 c. mixed dry fruit
- 1 c. warm water
- 2 tbsp. orange juice concentrate
- 1 teaspoon grated lemon rind
Инструкции
- In a saucepan, bring the fruit and water to a boil; cover and set aside to soak till soft, about 30 min. Place all the ingredients in a blender or possibly food processor and blend till smooth. Serve on toast, muffins, or possibly sandwiches. Makes about 3 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 747g | |
| Calories 327 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.55g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Potassium 664mg | 19% |
| Total Carbs 83.19g | 22% |
| Dietary Fiber 8.1g | 27% |
| Sugars 66.58g | 44% |
| Protein 3.06g | 5% |
