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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 c. All-purpour flour
2 c. Whole-wheat flour
2 c. Cracked wheat, (bulgur)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
flour
102.0g
cornmeal
159.0g
milk
122.5g
salt
24.0g
chicken stock
473.18g
active
7.09g
egg
44.0g
milk
15.25g
Всего в порции Всего в рецепте
Protein (g) 9.58 11.53 3.99 0.0 4.73 2.72 5.54 0.51 38.6 38.6
Total Fat (g) 1.81 2.85 0.09 0.0 0.47 0.33 4.37 0.15 10.06 10.06
Carbohydrates (g) 79.04 125.85 5.94 0.0 1.89 2.71 0.34 0.76 216.53 216.53
Ash (g) 1.53 0.86 н/д 23.95 3.31 0.5 0.38 0.11 30.64 30.64
Calories (kcal) 361.08 586.71 40.425 0.0 33.123 20.916 62.92 6.405 1111.578 1111.578
Starch (g) н/д 116.99 н/д н/д н/д н/д н/д н/д 116.99 116.99
Sucrose (g) н/д 1.16 н/д н/д н/д н/д 0.05 0.0 1.21 1.21
Glucose (dextrose) (g) н/д 0.91 н/д н/д н/д н/д 0.09 0.0 1.0 1.0
Fructose (g) н/д 0.29 н/д н/д н/д н/д 0.05 0.0 0.33 0.33
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.05 0.79 0.84 0.84
Maltose (g) н/д 0.3 н/д н/д н/д н/д 0.05 0.0 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.05 17.9 111.46 0.05 462.77 0.54 33.37 13.71 649.85 649.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 2.64 5.94 0.0 0.0 0.0 0.34 0.79 10.77 10.77
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.05 0.0 0.05 0.05
Dietary Fiber (g) 14.9 6.4 0.0 0.0 1.9 1.5 0.0 0.0 24.6 24.6
Calcium (mg) 24.48 4.77 143.325 5.76 28.391 4.538 23.32 18.148 252.731 252.731
Iron (mg) 2.16 1.75 0.04 0.08 0.95 1.18 0.81 0.0 6.96 6.96
Magnesium (mg) 76.5 55.65 14.7 0.24 4.732 6.948 5.28 1.678 165.728 165.728
Phosphorus (mg) 211.14 166.95 111.475 0.0 61.513 91.461 84.04 14.488 741.067 741.067
Potassium (mg) 346.8 241.68 193.55 1.92 378.544 141.8 58.96 22.875 1386.129 1386.129
Sodium (mg) 3.06 11.13 67.375 9301.92 747.624 3.545 61.6 6.71 10202.964 10202.964
Zinc (mg) 2.03 1.13 0.51 0.02 0.33 0.45 0.49 0.06 5.03 5.03
Copper (mg) 0.296 0.127 0.012 0.007 0.142 0.035 0.044 0.002 0.665 0.665
Manganese (mg) 5.569 0.286 н/д 0.024 0.237 0.039 0.018 0.0 6.173 6.173
Selenium (mcg) 36.4 18.4 3.1 0.0 0.0 1.7 13.9 0.5 74.1 74.1
Vitamin A, IU (IU) 0.0 340.26 н/д 0.0 0.0 0.071 214.28 29.89 584.501 584.501
Retinol (mcg) 0.0 0.0 80.85 0.0 0.0 0.0 61.16 8.845 150.855 150.855
Vitamin A, RAE (mcg_RAE) 0.0 17.49 80.85 0.0 0.0 0.0 61.6 8.845 168.785 168.785
Beta Carotene (mcg) 0.0 154.23 0.0 0.0 0.0 0.0 4.4 0.305 158.935 158.935
Vitamin E (mg) 0.81 0.25 0.0 0.0 0.0 0.0 0.43 0.0 1.49 1.49
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 15.4 7.93 23.33 23.33
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 214.2 2154.45 0.0 0.0 0.0 0.0 145.64 0.0 2514.29 2514.29
Tocopherol, beta (mg) н/д 0.03 н/д н/д н/д н/д 0.01 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д 0.94 н/д н/д н/д н/д 0.22 0.0 1.16 1.16
Tocopherol, delta (mg) н/д 0.06 н/д н/д н/д н/д 0.01 0.0 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.6 0.0 33.1 0.0 0.0 0.0 33.8 33.8
Thiamin (mg) 0.296 0.223 0.049 0.0 0.0 0.167 0.031 0.003 0.769 0.769
Riboflavin (mg) 0.112 0.08 0.196 0.0 0.047 0.388 0.211 0.029 1.063 1.063
Niacin (mg) 1.765 1.59 0.098 0.0 2.413 2.818 0.031 0.014 8.729 8.729
Pantothenic acid (mg) 0.5 0.445 н/д 0.0 0.047 0.801 0.634 0.055 2.482 2.482
Vitamin B-6 (mg) 0.275 0.318 0.037 0.0 0.047 0.11 0.062 0.006 0.855 0.855
Folate (mcg) 19.38 47.7 6.125 0.0 0.0 165.906 20.68 0.763 260.554 260.554
Vitamin B-12 (mcg) 0.0 0.0 0.45 0.0 0.19 0.0 0.57 0.07 1.28 1.28
Choline (mg) 21.0 17.2 19.1 0.0 н/д 2.3 110.5 2.7 172.7 172.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 0.064 н/д 0.0 н/д 0.034 0.075 0.006 0.291 0.291
Threonine (g) 0.337 0.286 н/д 0.0 н/д 0.141 0.246 0.014 1.024 1.024
Isoleucine (g) 0.367 0.398 н/д 0.0 н/д 0.155 0.295 0.029 1.243 1.243
Leucine (g) 0.663 1.638 н/д 0.0 н/д 0.217 0.48 0.058 3.055 3.055
Lysine (g) 0.337 0.175 н/д 0.0 н/д 0.224 0.4 0.044 1.18 1.18
Methionine (g) 0.143 0.27 н/д 0.0 н/д 0.054 0.167 0.012 0.646 0.646
Cystine (g) 0.194 0.254 н/д 0.0 н/д 0.036 0.119 0.018 0.621 0.621
Phenylalanine (g) 0.49 0.588 н/д 0.0 н/д 0.132 0.299 0.026 1.535 1.535
Tyrosine (g) 0.194 0.302 н/д 0.0 н/д 0.112 0.22 0.021 0.849 0.849
Valine (g) 0.479 0.541 н/д 0.0 н/д 0.167 0.378 0.034 1.599 1.599
Arginine (g) 0.439 0.382 н/д 0.0 н/д 0.15 0.361 0.015 1.347 1.347
Histidine (g) 0.214 0.286 н/д 0.0 н/д 0.07 0.136 0.012 0.719 0.719
Alanine (g) 0.398 0.906 н/д 0.0 н/д 0.179 0.326 0.017 1.826 1.826
Aspartic acid (g) 0.663 0.747 н/д 0.0 н/д 0.277 0.585 0.047 2.319 2.319
Glutamic acid (g) 2.672 2.353 н/д 0.0 н/д 0.401 0.739 0.119 6.284 6.284
Glycine (g) 0.367 0.35 н/д 0.0 н/д 0.132 0.189 0.009 1.047 1.047
Proline (g) 1.03 1.208 н/д 0.0 н/д 0.116 0.224 0.055 2.633 2.633
Serine (g) 0.52 0.557 н/д 0.0 н/д 0.134 0.427 0.032 1.67 1.67
Cholesterol (mg) 0.0 0.0 2.45 0.0 0.0 0.0 186.12 0.763 189.333 189.333
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.204 0.302 0.049 0.0 0.142 0.043 1.364 0.096 2.2 2.2
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.214 0.557 0.025 0.0 0.237 0.182 1.676 0.043 2.932 2.932
Polyunsaturated (g) 0.785 1.161 0.0 0.0 0.095 0.001 0.598 0.006 2.646 2.646