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Рецепт Diner Style Hash Browns - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
106.31g 		butter
3.55g 		oil
3.4g 		chives
1.5g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.03 0.0 0.03 2.2 17.6
Total Fat (g) 0.1 2.88 3.4 0.0 6.38 51.04
Carbohydrates (g) 18.57 0.0 0.0 0.08 18.66 149.28
Ash (g) 1.15 0.0 0.0 0.01 1.16 9.28
Calories (kcal) 81.858 25.454 30.056 0.375 137.743 1101.944
Starch (g) 16.41 н/д н/д н/д 16.41 131.28
Sucrose (g) 0.18 н/д н/д н/д 0.18 1.44
Glucose (dextrose) (g) 0.35 н/д н/д н/д 0.35 2.8
Fructose (g) 0.29 н/д н/д н/д 0.29 2.32
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.35 0.64 0.0 1.38 86.36 690.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.0 0.0 0.03 0.86 6.88
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.1 2.4 19.2
Calcium (mg) 12.757 0.852 0.0 0.915 14.524 116.192
Iron (mg) 0.83 0.0 0.0 0.03 0.86 6.88
Magnesium (mg) 24.451 0.071 0.0 0.3 24.822 198.576
Phosphorus (mg) 60.597 0.852 0.0 0.495 61.944 495.552
Potassium (mg) 447.564 0.852 0.0 3.9 452.316 3618.528
Sodium (mg) 6.379 0.391 0.0 0.06 6.829 54.632
Zinc (mg) 0.31 0.0 0.0 0.01 0.32 2.56
Copper (mg) 0.117 0.001 0.0 0.001 0.119 0.952
Manganese (mg) 0.159 0.0 н/д 0.002 0.161 1.288
Selenium (mcg) 0.3 0.0 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) 2.126 88.715 0.0 60.0 150.841 1206.728
Retinol (mcg) 0.0 23.821 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 3.0 27.282 218.256
Beta Carotene (mcg) 1.063 5.609 0.0 36.0 42.672 341.376
Vitamin E (mg) 0.01 0.08 0.31 0.0 0.41 3.28
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.505 0.0 0.0 13.74 22.245 177.96
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 20.9 0.0 0.0 0.7 21.6 172.8
Thiamin (mg) 0.085 0.0 0.0 0.001 0.086 0.688
Riboflavin (mg) 0.032 0.001 0.0 0.002 0.035 0.28
Niacin (mg) 1.116 0.001 0.0 0.003 1.121 8.968
Pantothenic acid (mg) 0.319 0.004 0.0 0.001 0.324 2.592
Vitamin B-6 (mg) 0.319 0.0 0.0 0.001 0.32 2.56
Folate (mcg) 17.01 0.107 0.0 0.21 17.326 138.608
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.08
Choline (mg) 12.9 0.7 н/д 0.1 13.6 108.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.0 0.0 н/д 0.032 0.256
Threonine (g) 0.085 0.001 0.0 н/д 0.086 0.688
Isoleucine (g) 0.085 0.002 0.0 н/д 0.087 0.696
Leucine (g) 0.128 0.003 0.0 н/д 0.13 1.04
Lysine (g) 0.138 0.002 0.0 н/д 0.141 1.128
Methionine (g) 0.032 0.001 0.0 н/д 0.033 0.264
Cystine (g) 0.032 0.0 0.0 н/д 0.032 0.256
Phenylalanine (g) 0.096 0.001 0.0 н/д 0.097 0.776
Tyrosine (g) 0.085 0.001 0.0 н/д 0.086 0.688
Valine (g) 0.128 0.002 0.0 н/д 0.13 1.04
Arginine (g) 0.106 0.001 0.0 н/д 0.107 0.856
Histidine (g) 0.053 0.001 0.0 н/д 0.054 0.432
Alanine (g) 0.064 0.001 0.0 н/д 0.065 0.52
Aspartic acid (g) 0.542 0.002 0.0 н/д 0.544 4.352
Glutamic acid (g) 0.372 0.006 0.0 н/д 0.378 3.024
Glycine (g) 0.064 0.001 0.0 н/д 0.064 0.512
Proline (g) 0.074 0.003 0.0 н/д 0.077 0.616
Serine (g) 0.096 0.002 0.0 н/д 0.097 0.776
Cholesterol (mg) 0.0 7.633 0.0 0.0 7.633 61.064
Trans Fat (g) н/д н/д 0.088 н/д 0.088 0.704
Saturated Fat (g) 0.032 1.824 0.253 0.0 2.108 16.864
Phytosterols (mg) 5.315 н/д 8.5 н/д 13.815 110.52
Monounsaturated Fat (g) 0.0 0.746 0.773 0.0 1.519 12.152
Polyunsaturated (g) 0.043 0.108 2.215 0.001 2.366 18.928