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Рецепт Dijaj Ala Timman - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
23.13g 		ghee
12.81g 		onion
15.75g 		pine nuts
6.5g 		walnuts
3.38g 		sultanas
9.06g 		spice
0.26g 		water
40.03g 		chicken
308.38g 		butter
8.75g 		water
20.02g 		Всего в порции Всего в рецепте
Protein (g) 1.65 0.04 0.17 0.89 0.51 0.07 0.04 0.0 57.36 0.07 0.0 60.8 243.2
Total Fat (g) 0.15 12.75 0.02 4.44 2.2 0.01 0.03 0.0 46.44 7.1 0.0 73.14 292.56
Carbohydrates (g) 18.49 0.0 1.47 0.85 0.46 1.64 0.15 0.0 0.0 0.01 0.0 23.06 92.24
Ash (g) 0.15 н/д 0.06 0.17 0.06 0.04 0.02 0.04 2.44 0.18 0.02 3.17 12.68
Calories (kcal) 84.406 112.238 6.3 43.724 22.073 6.251 0.759 0.0 663.017 62.738 0.0 1001.505 4006.02
Starch (g) н/д н/д 0.0 0.09 0.0 0.0 н/д н/д н/д н/д н/д 0.09 0.36
Sucrose (g) 0.02 н/д 0.16 0.22 0.08 0.01 0.0 н/д н/д н/д н/д 0.5 2.0
Glucose (dextrose) (g) 0.0 н/д 0.31 0.0 0.0 0.65 0.01 н/д н/д н/д н/д 0.98 3.92
Fructose (g) 0.0 н/д 0.2 0.0 0.0 0.74 0.02 н/д н/д н/д н/д 0.97 3.88
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 0.03 14.03 0.15 0.14 7.3 0.03 39.99 203.5 1.39 20.0 289.24 1156.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.67 0.23 0.09 1.4 0.03 0.0 0.0 0.01 0.0 2.45 9.8
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 6.475 0.513 3.622 1.04 3.308 0.906 0.465 1.201 33.922 2.1 0.601 54.151 216.604
Iron (mg) 1.0 0.0 0.03 0.36 0.1 0.03 0.06 0.0 2.78 0.0 0.0 4.36 17.44
Magnesium (mg) 5.781 0.0 1.575 16.307 5.333 0.634 0.486 0.4 61.676 0.175 0.2 92.567 370.268
Phosphorus (mg) 26.594 0.384 4.567 37.357 11.678 1.812 0.906 0.0 453.319 2.1 0.0 538.716 2154.864
Potassium (mg) 26.594 0.641 22.995 38.786 14.884 17.305 6.153 0.0 582.838 2.1 0.0 712.295 2849.18
Sodium (mg) 1.156 0.256 0.63 0.13 0.068 0.181 0.089 1.601 215.866 50.4 0.801 271.178 1084.712
Zinc (mg) 0.25 0.0 0.03 0.42 0.1 0.01 0.01 0.0 4.04 0.01 0.0 4.87 19.48
Copper (mg) 0.051 0.0 0.006 0.086 0.054 0.012 0.002 0.004 0.154 0.0 0.002 0.37 1.48
Manganese (mg) 0.252 н/д 0.02 0.572 0.115 0.006 0.002 0.0 0.062 0.0 0.0 1.03 4.12
Selenium (mcg) 3.5 0.0 0.1 0.0 0.2 0.0 0.0 0.0 44.4 0.1 0.0 48.3 193.2
Vitamin A, IU (IU) 0.0 н/д 0.315 1.884 0.675 5.98 138.429 0.0 431.732 218.663 0.0 797.678 3190.712
Retinol (mcg) 0.0 105.575 0.0 0.0 0.0 0.0 0.0 0.0 126.436 58.713 0.0 290.723 1162.892
Vitamin A, RAE (mcg_RAE) 0.0 107.625 0.0 0.065 0.034 0.272 6.922 0.0 129.52 59.85 0.0 304.287 1217.148
Beta Carotene (mcg) 0.0 24.728 0.157 1.104 0.405 3.533 72.657 0.0 0.0 13.825 0.0 116.411 465.644
Vitamin E (mg) 0.03 0.36 0.0 0.61 0.02 0.02 0.08 0.0 0.93 0.2 0.0 2.24 8.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 4.9 0.0 4.9 19.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 0.585 0.304 6.523 34.537 0.0 0.0 0.0 0.0 42.579 170.316
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.72 0.7 0.01 0.01 н/д н/д 0.0 н/д 1.44 5.76
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.06 0.0 0.0 н/д н/д 0.0 н/д 0.06 0.24
Vitamin C (mg) 0.0 0.0 1.2 0.1 0.0 1.0 0.2 0.0 4.9 0.0 0.0 7.4 29.6
Thiamin (mg) 0.134 0.0 0.008 0.023 0.011 0.006 0.002 0.0 0.185 0.001 0.0 0.371 1.484
Riboflavin (mg) 0.012 0.001 0.005 0.015 0.005 0.006 0.005 0.0 0.37 0.003 0.0 0.421 1.684
Niacin (mg) 0.969 0.0 0.019 0.285 0.038 0.017 0.04 0.0 20.97 0.004 0.0 22.342 89.368
Pantothenic acid (mg) 0.234 н/д 0.019 0.02 0.019 0.005 0.005 0.0 2.806 0.01 0.0 3.117 12.468
Vitamin B-6 (mg) 0.037 0.0 0.019 0.006 0.018 0.008 0.011 0.0 1.079 0.0 0.0 1.178 4.712
Folate (mcg) 53.419 0.0 2.992 2.209 3.308 0.181 0.278 0.0 18.503 0.263 0.0 81.152 324.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.01 0.0 0.97 3.88
Choline (mg) 1.3 2.9 1.0 3.6 1.3 0.5 0.1 0.0 184.1 1.6 0.0 196.5 786.0
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) 0.019 н/д 0.002 0.007 0.006 0.001 н/д н/д 0.648 0.001 н/д 0.682 2.728
Threonine (g) 0.06 н/д 0.003 0.024 0.02 0.002 н/д н/д 2.375 0.004 н/д 2.487 9.948
Isoleucine (g) 0.072 н/д 0.002 0.035 0.021 0.001 н/д н/д 2.837 0.004 н/д 2.972 11.888
Leucine (g) 0.136 н/д 0.005 0.064 0.039 0.002 н/д н/д 4.163 0.007 н/д 4.417 17.668
Lysine (g) 0.06 н/д 0.006 0.035 0.014 0.003 н/д н/д 4.657 0.006 н/д 4.781 19.124
Methionine (g) 0.039 н/д 0.0 0.017 0.008 0.001 н/д н/д 1.511 0.002 н/д 1.578 6.312
Cystine (g) 0.035 н/д 0.0 0.019 0.007 0.001 н/д н/д 0.771 0.001 н/д 0.833 3.332
Phenylalanine (g) 0.088 н/д 0.005 0.034 0.024 0.002 н/д н/д 2.22 0.004 н/д 2.376 9.504
Tyrosine (g) 0.056 н/д 0.002 0.033 0.014 0.001 н/д н/д 1.85 0.004 н/д 1.959 7.836
Valine (g) 0.102 н/д 0.003 0.045 0.025 0.002 н/д н/д 2.775 0.005 н/д 2.958 11.832
Arginine (g) 0.136 н/д 0.016 0.157 0.077 0.012 н/д н/д 3.608 0.003 н/д 4.008 16.032
Histidine (g) 0.039 н/д 0.002 0.022 0.013 0.002 н/д н/д 1.665 0.002 н/д 1.745 6.98
Alanine (g) 0.095 н/д 0.003 0.044 0.024 0.002 н/д н/д 3.361 0.003 н/д 3.532 14.128
Aspartic acid (g) 0.155 н/д 0.014 0.084 0.062 0.004 н/д н/д 5.119 0.005 н/д 5.443 21.772
Glutamic acid (g) 0.321 н/д 0.041 0.19 0.095 0.007 н/д н/д 8.357 0.016 н/д 9.028 36.112
Glycine (g) 0.076 н/д 0.005 0.045 0.028 0.002 н/д н/д 3.762 0.002 н/д 3.919 15.676
Proline (g) 0.079 н/д 0.002 0.044 0.024 0.007 н/д н/д 2.806 0.007 н/д 2.968 11.872
Serine (g) 0.088 н/д 0.003 0.055 0.031 0.002 н/д н/д 2.035 0.004 н/д 2.218 8.872
Cholesterol (mg) 0.0 32.8 0.0 0.0 0.0 0.0 0.0 0.0 231.285 18.813 0.0 282.898 1131.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 7.934 0.006 0.318 0.207 0.005 0.006 0.0 13.291 4.495 0.0 26.303 105.212
Phytosterols (mg) н/д н/д 2.362 9.161 2.43 0.362 0.459 н/д н/д н/д н/д 14.775 59.1
Monounsaturated Fat (g) 0.049 3.681 0.002 1.219 0.301 0.001 0.003 0.0 19.243 1.839 0.0 26.338 105.352
Polyunsaturated (g) 0.042 0.473 0.003 2.213 1.592 0.005 0.022 0.0 9.961 0.266 0.0 14.576 58.304