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Ингредиенты
- 8 ounce Tofu,
- 2 tsp Vegetable oil,
- 1/4 c. Chicken broth,
- 1/4 tsp Grnd ginger,
- 1 c. Celery, stack
- 1 sm Onion, coarsely minced
- 1/4 x Sweet red pepper, slivered
- 1 1/2 c. Fresh bean sprouts, washed
- 1 Tbsp. Soy sauce, low-sodium Fresh grnd Pepper Salt to taste,
Инструкции
- Freshly grnd pepper & salt
- Tofu supplies the protein, and tastes similar to chicken breasts, in this quick-to-prepare colorful vegetarian main dish.
- Drain tofu, cut into 3/4 inch pcs. Place between layers of paper towel and weight down with a dinner plate. Let stand 10 min to compress and remove excess water.
- Heat oil, 2 tbsp broth and ginger in a frypan. Add in celery, onion and red pepper. Stir cook over medium heat 3 min. Add in bean sprouts, continue stir-cooking 1 minutes.
- Stir in remaining broth, soy sauce and tofu. Cook and stir gently over medium heat till vegetables are tender-crisp, and liquid is evaporated. Season to taste with salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 322g | |
| Recipe makes 2 servings | |
| Calories 163 | |
| Calories from Fat 70 | 43% |
| Total Fat 7.88g | 10% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 581mg | 24% |
| Potassium 564mg | 16% |
| Total Carbs 13.08g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 7.26g | 5% |
| Protein 11.78g | 19% |
