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Ингредиенты
- 1 baked & cooled 9" pie shell
- 2 sm. pkg. sugar-free instant vanilla pudding
- 2 c. lowfat milk
- 1 c. canned pumpkin
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1/2 teaspoon cinnamon
Инструкции
- Blend all ingredients in blender till smooth. Use plain canned pumpkin. Don't use canned pumpkin pie mix. Pour into pie shell and refrigeratetill ready to serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 623g | |
| Calories 434 | |
| Calories from Fat 57 | 13% |
| Total Fat 6.48g | 8% |
| Saturated Fat 4.46g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 937mg | 39% |
| Potassium 1033mg | 30% |
| Total Carbs 78.39g | 21% |
| Dietary Fiber 1.4g | 5% |
| Sugars 73.1g | 49% |
| Protein 17.42g | 28% |
