Рецепт Deviled Egg Tacos (with Sikil Pak) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

One 2-inch stick of canela (Mexican cinnamon)

2 c. raw, hulled, unsalted pepitas (pumpkin seeds)

1 habanero chile (I used one dried chipotle.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 56.42g	garlics 7.83g	onion 297.0g	lime 56.28g	kosher salt 6.0g	cilantro 113.33g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.5	3.27	0.39	0.0	2.41	7.07	7.07
Total Fat (g)	0.11	0.04	0.3	0.11	0.0	0.59	1.15	1.15
Carbohydrates (g)	2.21	2.59	27.74	5.93	0.0	4.16	42.63	42.63
Ash (g)	0.28	0.12	1.04	0.17	5.99	1.67	9.26	9.26
Calories (kcal)	10.156	11.667	118.8	16.884	0.0	26.066	183.572	183.572
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	2.94	н/д	н/д	н/д	2.94	2.94
Glucose (dextrose) (g)	0.71	н/д	5.85	н/д	н/д	н/д	6.56	6.56
Fructose (g)	0.77	н/д	3.83	н/д	н/д	н/д	4.6	4.6
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.32	4.59	264.66	49.67	0.01	104.5	476.75	476.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.48	0.08	12.59	0.95	0.0	0.99	16.09	16.09
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.2	5.0	1.6	0.0	3.2	10.6	10.6
Calcium (mg)	5.642	14.172	68.31	18.572	1.44	75.931	184.068	184.068
Iron (mg)	0.15	0.13	0.62	0.34	0.02	2.01	3.27	3.27
Magnesium (mg)	6.206	1.958	29.7	3.377	0.06	29.466	70.766	70.766
Phosphorus (mg)	13.541	11.98	86.13	10.13	0.0	54.399	176.18	176.18
Potassium (mg)	133.715	31.398	433.62	57.406	0.48	590.452	1247.071	1247.071
Sodium (mg)	2.821	1.331	11.88	1.126	2325.48	52.132	2394.77	2394.77
Zinc (mg)	0.1	0.09	0.5	0.06	0.01	0.57	1.33	1.33
Copper (mg)	0.034	0.023	0.119	0.039	0.002	0.261	0.478	0.478
Manganese (mg)	0.062	0.131	0.386	0.006	0.006	0.487	1.078	1.078
Selenium (mcg)	0.0	1.1	1.5	0.2	0.0	1.0	3.8	3.8
Vitamin A, IU (IU)	469.979	0.705	5.94	28.14	0.0	7647.542	8152.305	8152.305
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.696	0.0	0.0	1.126	0.0	381.924	406.746	406.746
Beta Carotene (mcg)	253.326	0.392	2.97	16.884	0.0	4453.889	4727.46	4727.46
Vitamin E (mg)	0.3	0.01	0.06	0.12	0.0	2.83	3.33	3.33
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1451.687	0.0	0.0	0.0	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	69.397	1.253	11.88	0.0	0.0	980.309	1062.838	1062.838
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.07	н/д	0.0	н/д	н/д	н/д	0.07	0.07
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.2	2.4	22.0	16.4	0.0	30.6	78.6	78.6
Thiamin (mg)	0.023	0.016	0.149	0.017	0.0	0.079	0.283	0.283
Riboflavin (mg)	0.011	0.009	0.089	0.011	0.0	0.181	0.302	0.302
Niacin (mg)	0.333	0.055	0.356	0.113	0.0	1.258	2.115	2.115
Pantothenic acid (mg)	0.051	0.047	0.356	0.124	0.0	0.646	1.224	1.224
Vitamin B-6 (mg)	0.045	0.097	0.356	0.023	0.0	0.17	0.691	0.691
Folate (mcg)	8.463	0.235	56.43	4.502	0.0	70.265	139.895	139.895
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.8	1.8	18.1	2.9	0.0	14.5	41.1	41.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.005	0.03	0.0	0.0	н/д	0.041	0.041
Threonine (g)	0.017	0.013	0.059	н/д	0.0	н/д	0.089	0.089
Isoleucine (g)	0.011	0.017	0.03	н/д	0.0	н/д	0.058	0.058
Leucine (g)	0.017	0.024	0.089	н/д	0.0	н/д	0.13	0.13
Lysine (g)	0.017	0.021	0.119	0.006	0.0	н/д	0.162	0.162
Methionine (g)	0.006	0.006	0.0	0.0	0.0	н/д	0.012	0.012
Cystine (g)	0.006	0.005	0.0	н/д	0.0	н/д	0.011	0.011
Phenylalanine (g)	0.039	0.014	0.089	н/д	0.0	н/д	0.143	0.143
Tyrosine (g)	0.006	0.006	0.03	н/д	0.0	н/д	0.042	0.042
Valine (g)	0.011	0.023	0.059	н/д	0.0	н/д	0.093	0.093
Arginine (g)	0.011	0.049	0.297	н/д	0.0	н/д	0.358	0.358
Histidine (g)	0.006	0.009	0.03	н/д	0.0	н/д	0.044	0.044
Alanine (g)	0.017	0.01	0.059	н/д	0.0	н/д	0.087	0.087
Aspartic acid (g)	0.079	0.038	0.267	н/д	0.0	н/д	0.385	0.385
Glutamic acid (g)	0.243	0.063	0.772	н/д	0.0	н/д	1.078	1.078
Glycine (g)	0.011	0.016	0.089	н/д	0.0	н/д	0.116	0.116
Proline (g)	0.011	0.008	0.03	н/д	0.0	н/д	0.049	0.049
Serine (g)	0.017	0.015	0.059	н/д	0.0	н/д	0.091	0.091
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	0.007	0.119	0.011	0.0	0.011	0.165	0.165
Phytosterols (mg)	3.949	н/д	44.55	н/д	0.0	5.667	54.166	54.166
Monounsaturated Fat (g)	0.017	0.001	0.03	0.011	0.0	0.317	0.376	0.376
Polyunsaturated (g)	0.045	0.02	0.059	0.034	0.0	0.045	0.203	0.203