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Рецепт Destin Lamb Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (3/4-inch-thick) center cut leg of lamb slice (about 12 ounces) Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mustard
11.25g 		rosemary
0.3g 		dillweed
0.13g 		ginger
0.23g 		garlic
0.18g 		worcestershire sauce
2.87g 		horseradish
0.63g 		Всего в порции Всего в рецепте
Protein (g) 0.49 0.01 0.02 0.02 0.03 0.0 0.01 0.59 1.18
Total Fat (g) 0.45 0.05 0.01 0.01 0.0 0.0 0.0 0.52 1.04
Carbohydrates (g) 0.6 0.19 0.07 0.16 0.13 0.56 0.07 1.78 3.56
Ash (g) 0.41 0.02 0.02 0.01 0.01 0.06 0.01 0.53 1.06
Calories (kcal) 7.538 0.993 0.316 0.781 0.581 2.235 0.3 12.743 25.486
Starch (g) 0.07 н/д н/д н/д н/д н/д 0.0 0.07 0.14
Sucrose (g) 0.02 н/д н/д 0.0 н/д н/д н/д 0.03 0.06
Glucose (dextrose) (g) 0.05 н/д н/д 0.0 н/д н/д н/д 0.05 0.1
Fructose (g) 0.02 н/д н/д 0.0 н/д н/д н/д 0.02 0.04
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.3 0.03 0.01 0.02 0.01 2.25 0.53 12.15 24.3
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 н/д н/д 0.01 0.04 0.29 0.05 0.48 0.96
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.2
Calcium (mg) 6.525 3.84 2.23 0.261 0.14 3.066 0.35 16.412 32.824
Iron (mg) 0.17 0.09 0.06 0.03 0.0 0.15 0.0 0.5 1.0
Magnesium (mg) 5.513 0.66 0.564 0.414 0.102 0.372 0.169 7.793 15.586
Phosphorus (mg) 11.925 0.21 0.679 0.333 0.73 1.719 0.194 15.789 31.578
Potassium (mg) 15.525 2.865 4.135 3.022 1.927 22.92 1.538 51.931 103.862
Sodium (mg) 127.688 0.15 0.26 0.072 0.046 28.077 1.963 158.255 316.51
Zinc (mg) 0.07 0.01 0.0 0.01 0.0 0.01 0.01 0.11 0.22
Copper (mg) 0.01 0.002 0.001 0.001 0.0 0.006 0.0 0.02 0.04
Manganese (mg) 0.047 0.006 0.005 0.06 0.001 н/д 0.001 0.119 0.238
Selenium (mcg) 3.7 0.0 н/д 0.1 0.1 0.0 0.0 3.9 7.8
Vitamin A, IU (IU) 7.988 9.384 7.313 0.331 0.0 2.263 0.013 27.291 54.582
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.029 0.0 0.029 0.058
Vitamin A, RAE (mcg_RAE) 0.45 0.468 0.366 0.016 0.0 0.143 0.0 1.443 2.886
Beta Carotene (mcg) 3.263 н/д н/д 0.198 0.0 1.232 0.006 4.699 9.398
Vitamin E (mg) 0.04 н/д н/д 0.04 0.0 0.0 0.0 0.08 0.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.025 н/д н/д 0.0 0.0 1.375 0.063 3.463 6.926
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.23 н/д н/д 0.01 0.0 н/д н/д 0.24 0.48
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 н/д н/д 0.01 0.02
Vitamin C (mg) 0.2 0.2 0.1 0.0 0.0 0.4 0.2 1.0 2.0
Thiamin (mg) 0.038 0.002 0.001 0.0 0.001 0.002 0.0 0.043 0.086
Riboflavin (mg) 0.003 0.001 0.0 0.0 0.0 0.004 0.0 0.01 0.02
Niacin (mg) 0.059 0.003 0.004 0.012 0.001 0.02 0.002 0.1 0.2
Pantothenic acid (mg) 0.034 н/д н/д н/д н/д н/д 0.001 0.034 0.068
Vitamin B-6 (mg) 0.007 0.005 0.002 0.002 0.005 0.0 0.0 0.022 0.044
Folate (mcg) 0.788 0.921 н/д 0.088 0.004 0.229 0.356 2.385 4.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 н/д н/д 0.1 0.1 0.1 0.0 2.8 5.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д 0.0 0.0 н/д н/д 0.002 0.004
Threonine (g) 0.019 н/д н/д 0.0 0.001 н/д н/д 0.02 0.04
Isoleucine (g) 0.017 н/д н/д 0.001 0.001 н/д н/д 0.019 0.038
Leucine (g) 0.034 н/д н/д 0.001 0.002 н/д н/д 0.036 0.072
Lysine (g) 0.03 н/д н/д 0.001 0.001 н/д н/д 0.032 0.064
Methionine (g) 0.009 н/д н/д 0.0 0.001 н/д н/д 0.01 0.02
Cystine (g) 0.009 н/д н/д 0.0 0.0 н/д н/д 0.009 0.018
Phenylalanine (g) 0.019 н/д н/д 0.001 0.001 н/д н/д 0.021 0.042
Tyrosine (g) 0.016 н/д н/д 0.0 0.0 н/д н/д 0.016 0.032
Valine (g) 0.023 н/д н/д 0.001 0.001 н/д н/д 0.025 0.05
Arginine (g) 0.029 н/д н/д 0.001 0.003 н/д н/д 0.033 0.066
Histidine (g) 0.014 н/д н/д 0.0 0.001 н/д н/д 0.014 0.028
Alanine (g) 0.019 н/д н/д 0.0 0.001 н/д н/д 0.02 0.04
Aspartic acid (g) 0.045 н/д н/д 0.002 0.002 н/д н/д 0.05 0.1
Glutamic acid (g) 0.084 н/д н/д 0.002 0.004 н/д н/д 0.09 0.18
Glycine (g) 0.027 н/д н/д 0.001 0.001 н/д н/д 0.028 0.056
Proline (g) 0.042 н/д н/д 0.0 0.0 н/д н/д 0.043 0.086
Serine (g) 0.024 н/д н/д 0.001 0.001 н/д н/д 0.025 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.002
Saturated Fat (g) 0.028 0.022 0.0 0.004 0.0 0.0 0.001 0.056 0.112
Phytosterols (mg) н/д 0.174 н/д 0.187 0.014 н/д 0.056 0.431 0.862
Monounsaturated Fat (g) 0.296 0.009 н/д 0.002 0.0 0.0 0.001 0.308 0.616
Polyunsaturated (g) 0.107 0.007 н/д 0.003 0.001 0.0 0.002 0.12 0.24