Рецепт Denise's Stir Fry And Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 118.5g	cornstarch 16.0g	soy sauce 48.0g	oyster sauce 36.0g	sugar 12.6g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.04	3.01	0.49	0.0	3.54	3.54
Total Fat (g)	0.0	0.01	0.02	0.09	0.0	0.12	0.12
Carbohydrates (g)	0.0	14.6	3.65	3.93	12.6	34.78	34.78
Ash (g)	0.12	0.01	7.35	2.7	0.0	10.18	10.18
Calories (kcal)	0.0	60.96	25.44	18.36	48.762	153.522	153.522
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.38	1.33	33.97	28.8	0.0	182.49	182.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.82	0.0	12.59	13.4	13.4
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.4	0.1	0.0	0.6	0.6
Calcium (mg)	3.555	0.32	9.12	11.52	0.126	24.641	24.641
Iron (mg)	0.0	0.08	0.93	0.06	0.0	1.07	1.07
Magnesium (mg)	1.185	0.48	20.64	1.44	0.0	23.745	23.745
Phosphorus (mg)	0.0	2.08	60.0	7.92	0.0	70.0	70.0
Potassium (mg)	0.0	0.48	104.16	19.44	0.252	124.332	124.332
Sodium (mg)	4.74	1.44	2705.76	983.88	0.0	3695.82	3695.82
Zinc (mg)	0.01	0.01	0.25	0.03	0.0	0.3	0.3
Copper (mg)	0.012	0.008	0.048	0.054	0.0	0.122	0.122
Manganese (mg)	0.0	0.008	0.202	0.018	0.0	0.228	0.228
Selenium (mcg)	0.0	0.4	0.2	1.6	0.1	2.3	2.3
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.014	0.004	0.0	0.018	0.018
Riboflavin (mg)	0.0	0.0	0.082	0.043	0.003	0.127	0.127
Niacin (mg)	0.0	0.0	1.056	0.529	0.0	1.585	1.585
Pantothenic acid (mg)	0.0	0.0	0.144	0.007	0.0	0.151	0.151
Vitamin B-6 (mg)	0.0	0.0	0.072	0.007	0.0	0.079	0.079
Folate (mcg)	0.0	0.0	6.72	5.4	0.0	12.12	12.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.15	0.0	0.15	0.15
Choline (mg)	0.0	0.1	8.8	1.3	0.0	10.1	10.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.043	н/д	н/д	0.043	0.043
Threonine (g)	н/д	0.002	0.12	н/д	н/д	0.122	0.122
Isoleucine (g)	н/д	0.002	0.144	н/д	н/д	0.146	0.146
Leucine (g)	н/д	0.006	0.24	н/д	н/д	0.246	0.246
Lysine (g)	н/д	0.002	0.173	н/д	н/д	0.174	0.174
Methionine (g)	н/д	0.002	0.043	н/д	н/д	0.045	0.045
Cystine (g)	н/д	0.002	0.053	н/д	н/д	0.054	0.054
Phenylalanine (g)	н/д	0.002	0.158	н/д	н/д	0.16	0.16
Tyrosine (g)	н/д	0.002	0.11	н/д	н/д	0.112	0.112
Valine (g)	н/д	0.002	0.149	н/д	н/д	0.15	0.15
Arginine (g)	н/д	0.002	0.206	н/д	н/д	0.208	0.208
Histidine (g)	н/д	0.002	0.077	н/д	н/д	0.078	0.078
Alanine (g)	н/д	0.003	0.134	н/д	н/д	0.138	0.138
Aspartic acid (g)	н/д	0.003	0.322	н/д	н/д	0.325	0.325
Glutamic acid (g)	н/д	0.008	0.71	н/д	н/д	0.718	0.718
Glycine (g)	н/д	0.002	0.134	н/д	н/д	0.136	0.136
Proline (g)	н/д	0.003	0.221	н/д	н/д	0.224	0.224
Serine (g)	н/д	0.002	0.173	н/д	н/д	0.174	0.174
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.002	0.005	0.014	0.0	0.021	0.021
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.003	0.005	0.025	0.0	0.033	0.033
Polyunsaturated (g)	0.0	0.005	0.01	0.025	0.0	0.04	0.04