Распечатать
E-mail
 |
Ингредиенты
- Fish pieces - 6 (I used Sankara fish/Red snapper, approximately 2-3 fishes)
- Coconut - 1/2 of a small coconut (or) 10 pieces 1 inch sized
- Tamarind - 1 inch sized ball
- Big Onion - 1
- Tomato - 1
- Ginger-Garlic paste - 1 spoon
- Coriander leaves - a handful
- Curry leaves - Few
- Red chilli powder - 3 spoon (2 spoons for lesser spiciness)
- Coriander powder - 2 spoons
- Cashew nuts - 6 or 8
- Poppy seeds - 1 spoon
- Fennel seeds - 1/2 spoon
- Bay leaf - 1
- Salt
- Oil - 5 spoons
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 424g | |
| Calories 854 | |
| Calories from Fat 596 | 70% |
| Total Fat 71.07g | 89% |
| Saturated Fat 61.74g | 247% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 97mg | 4% |
| Potassium 1240mg | 35% |
| Total Carbs 47.15g | 13% |
| Dietary Fiber 22.1g | 74% |
| Sugars 19.69g | 13% |
| Protein 19.09g | 31% |
