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Add a photoПорций: 4
Ингредиенты
- 3 Large eggs, beaten
- 1 c. plain bread crumbs
- 1 c. dry white wine
- 1/2 teaspoon garlic pwdr
- 1 teaspoon onion pwdr
- 1 tbsp. parsley
- 1 teaspoon salt
- 3/4 teaspoon grnd cayenne pepper
- 1 1/2 c. white crabmeat
Инструкции
- Blend together well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 52 | 20% |
| Total Fat 5.8g | 7% |
| Saturated Fat 1.61g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 201mg | 67% |
| Sodium 1003mg | 42% |
| Potassium 372mg | 11% |
| Total Carbs 22.31g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.77g | 2% |
| Protein 18.87g | 30% |
