Рецепт Deb's Almond Granola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	butter 7.1g	coconut 5.2g	almonds 5.37g	honey 10.5g	cinnamon 0.16g	salt 0.25g	raisins 13.75g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.17	1.14	0.03	0.01	0.0	0.42	1.83	21.96
Total Fat (g)	5.76	1.74	2.65	0.0	0.0	0.0	0.06	10.22	122.64
Carbohydrates (g)	0.0	0.79	1.16	8.65	0.13	0.0	10.89	21.63	259.56
Ash (g)	0.15	0.05	0.16	0.02	0.01	0.25	0.25	0.89	10.68
Calories (kcal)	50.907	18.408	30.858	31.92	0.401	0.0	41.113	173.607	2083.284
Starch (g)	н/д	н/д	0.04	н/д	н/д	н/д	0.37	0.41	4.92
Sucrose (g)	н/д	н/д	0.19	0.09	0.0	н/д	0.06	0.35	4.2
Glucose (dextrose) (g)	н/д	н/д	0.01	3.75	0.0	н/д	3.82	7.58	90.96
Fructose (g)	н/д	н/д	0.0	4.3	0.0	н/д	4.08	8.39	100.68
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.15	0.0	н/д	0.0	0.15	1.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	2.44	0.25	1.8	0.02	0.0	2.12	7.76	93.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.32	0.21	8.62	0.0	0.0	8.14	17.3	207.6
Galactose (g)	н/д	н/д	0.0	0.33	0.0	н/д	0.0	0.33	3.96
Dietary Fiber (g)	0.0	0.5	0.7	0.0	0.1	0.0	0.5	1.7	20.4
Calcium (mg)	1.704	0.728	14.168	0.63	1.628	0.06	6.875	25.793	309.516
Iron (mg)	0.0	0.13	0.2	0.04	0.01	0.0	0.26	0.64	7.68
Magnesium (mg)	0.142	1.664	14.383	0.21	0.098	0.003	4.4	20.899	250.788
Phosphorus (mg)	1.704	5.876	25.975	0.42	0.104	0.0	13.888	47.966	575.592
Potassium (mg)	1.704	18.512	37.835	5.46	0.7	0.02	102.988	167.219	2006.628
Sodium (mg)	40.896	1.04	0.054	0.42	0.016	96.895	1.513	140.833	1689.996
Zinc (mg)	0.01	0.06	0.17	0.02	0.0	0.0	0.03	0.29	3.48
Copper (mg)	0.0	0.023	0.054	0.004	0.001	0.0	0.044	0.125	1.5
Manganese (mg)	0.0	0.078	0.123	0.008	0.028	0.0	0.041	0.279	3.348
Selenium (mcg)	0.1	0.5	0.1	0.1	0.0	0.0	0.1	0.9	10.8
Vitamin A, IU (IU)	177.429	0.0	0.054	0.0	0.479	0.0	0.0	177.962	2135.544
Retinol (mcg)	47.641	0.0	0.0	0.0	0.0	0.0	0.0	47.641	571.692
Vitamin A, RAE (mcg_RAE)	48.564	0.0	0.0	0.0	0.024	0.0	0.0	48.588	583.056
Beta Carotene (mcg)	11.218	0.0	0.054	0.0	0.182	0.0	0.0	11.454	137.448
Vitamin E (mg)	0.16	0.01	1.41	0.0	0.0	0.0	0.02	1.6	19.2
Vitamin D (IU)	3.976	н/д	н/д	н/д	н/д	н/д	н/д	3.976	47.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.024	0.0	0.0	0.024	0.288
Lutein + zeaxanthin (mcg)	0.0	0.0	0.054	0.0	0.361	0.0	0.0	0.414	4.968
Tocopherol, beta (mg)	0.0	0.0	0.02	н/д	0.0	н/д	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.0	0.03	0.03	н/д	0.02	н/д	0.01	0.08	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.1	0.0	0.0	0.3	0.5	6.0
Thiamin (mg)	0.001	0.004	0.011	0.0	0.0	0.0	0.015	0.031	0.372
Riboflavin (mg)	0.002	0.001	0.054	0.004	0.0	0.0	0.018	0.08	0.96
Niacin (mg)	0.003	0.028	0.182	0.013	0.002	0.0	0.106	0.333	3.996
Pantothenic acid (mg)	0.008	0.016	0.025	0.007	0.001	0.0	0.014	0.07	0.84
Vitamin B-6 (mg)	0.0	0.003	0.008	0.002	0.0	0.0	0.023	0.036	0.432
Folate (mcg)	0.213	1.352	2.683	0.21	0.01	0.0	0.688	5.156	61.872
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.12
Choline (mg)	1.3	0.6	2.8	0.2	0.0	0.0	1.5	6.5	78.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	0.011	0.0	0.0	0.0	0.007	0.021	0.252
Threonine (g)	0.003	0.006	0.032	0.0	0.0	0.0	0.011	0.053	0.636
Isoleucine (g)	0.004	0.007	0.038	0.001	0.0	0.0	0.008	0.057	0.684
Leucine (g)	0.006	0.013	0.08	0.001	0.0	0.0	0.014	0.114	1.368
Lysine (g)	0.005	0.008	0.031	0.001	0.0	0.0	0.011	0.056	0.672
Methionine (g)	0.001	0.003	0.008	0.0	0.0	0.0	0.003	0.015	0.18
Cystine (g)	0.001	0.004	0.01	0.0	0.0	0.0	0.003	0.017	0.204
Phenylalanine (g)	0.003	0.009	0.06	0.001	0.0	0.0	0.019	0.092	1.104
Tyrosine (g)	0.003	0.005	0.024	0.001	0.0	0.0	0.001	0.035	0.42
Valine (g)	0.004	0.01	0.044	0.001	0.0	0.0	0.011	0.071	0.852
Arginine (g)	0.002	0.029	0.131	0.001	0.0	0.0	0.056	0.22	2.64
Histidine (g)	0.001	0.004	0.03	0.0	0.0	0.0	0.01	0.045	0.54
Alanine (g)	0.002	0.009	0.055	0.001	0.0	0.0	0.015	0.083	0.996
Aspartic acid (g)	0.004	0.017	0.156	0.003	0.001	0.0	0.015	0.197	2.364
Glutamic acid (g)	0.013	0.04	0.365	0.002	0.001	0.0	0.022	0.442	5.304
Glycine (g)	0.001	0.008	0.079	0.001	0.0	0.0	0.011	0.101	1.212
Proline (g)	0.006	0.007	0.055	0.009	0.001	0.0	0.034	0.113	1.356
Serine (g)	0.004	0.009	0.051	0.001	0.0	0.0	0.01	0.074	0.888
Cholesterol (mg)	15.265	0.0	0.0	0.0	0.0	0.0	0.0	15.265	183.18
Trans Fat (g)	н/д	н/д	0.001	н/д	0.0	н/д	н/д	0.001	0.012
Saturated Fat (g)	3.647	1.544	0.2	0.0	0.001	0.0	0.008	5.401	64.812
Phytosterols (mg)	н/д	2.444	н/д	н/д	0.042	0.0	н/д	2.486	29.832
Monounsaturated Fat (g)	1.492	0.074	1.658	0.0	0.0	0.0	0.007	3.232	38.784
Polyunsaturated (g)	0.216	0.019	0.648	0.0	0.0	0.0	0.006	0.888	10.656