Рецепт David's Heirloom Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cucumber 36.68g	goat cheese 7.39g	basil 0.8g	garlics 1.31g	Всего в порции	Всего в рецепте
Protein (g)	0.22	1.37	0.03	0.08	1.69	6.76
Total Fat (g)	0.06	1.56	0.01	0.01	1.63	6.52
Carbohydrates (g)	0.79	0.07	0.02	0.43	1.31	5.24
Ash (g)	0.13	0.12	0.01	0.02	0.28	1.12
Calories (kcal)	4.402	19.812	0.184	1.944	26.342	105.368
Starch (g)	0.03	н/д	н/д	н/д	0.03	0.12
Sucrose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.23	н/д	0.0	н/д	0.23	0.92
Fructose (g)	0.28	н/д	0.0	н/д	0.28	1.12
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.48	4.49	0.74	0.76	41.47	165.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.07	0.0	0.01	0.59	2.36
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.3	1.2
Calcium (mg)	5.136	10.35	1.416	2.362	19.263	77.052
Iron (mg)	0.08	0.14	0.03	0.02	0.27	1.08
Magnesium (mg)	4.402	1.183	0.512	0.326	6.423	25.692
Phosphorus (mg)	7.703	18.925	0.448	1.997	29.073	116.292
Potassium (mg)	49.888	1.922	2.36	5.233	59.403	237.612
Sodium (mg)	0.734	27.204	0.032	0.222	28.192	112.768
Zinc (mg)	0.06	0.07	0.01	0.02	0.15	0.6
Copper (mg)	0.026	0.054	0.003	0.004	0.087	0.348
Manganese (mg)	0.026	0.007	0.009	0.022	0.064	0.256
Selenium (mcg)	0.0	0.2	0.0	0.2	0.4	1.6
Vitamin A, IU (IU)	26.411	76.365	42.2	0.117	145.093	580.372
Retinol (mcg)	0.0	20.921	0.0	0.0	20.921	83.684
Vitamin A, RAE (mcg_RAE)	1.467	21.29	2.112	0.0	24.87	99.48
Beta Carotene (mcg)	11.372	3.992	25.136	0.065	40.565	162.26
Vitamin E (mg)	0.01	0.01	0.01	0.0	0.03	0.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.869	0.0	45.2	0.209	51.278	205.112
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.0	н/д	0.01	0.04
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.1	0.4	1.7	6.8
Thiamin (mg)	0.011	0.005	0.0	0.003	0.019	0.076
Riboflavin (mg)	0.011	0.028	0.001	0.001	0.041	0.164
Niacin (mg)	0.015	0.032	0.007	0.009	0.063	0.252
Pantothenic acid (mg)	0.088	0.05	0.002	0.008	0.148	0.592
Vitamin B-6 (mg)	0.018	0.018	0.001	0.016	0.054	0.216
Folate (mcg)	5.136	0.887	0.544	0.039	6.606	26.424
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.01	0.04
Choline (mg)	2.1	1.1	0.1	0.3	3.6	14.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.015	0.0	0.001	0.02	0.08
Threonine (g)	0.004	0.051	0.001	0.002	0.058	0.232
Isoleucine (g)	0.004	0.057	0.001	0.003	0.064	0.256
Leucine (g)	0.011	0.118	0.002	0.004	0.135	0.54
Lysine (g)	0.011	0.098	0.001	0.004	0.114	0.456
Methionine (g)	0.004	0.036	0.0	0.001	0.041	0.164
Cystine (g)	0.004	0.006	0.0	0.001	0.011	0.044
Phenylalanine (g)	0.011	0.055	0.001	0.002	0.069	0.276
Tyrosine (g)	0.0	0.053	0.001	0.001	0.055	0.22
Valine (g)	0.004	0.094	0.001	0.004	0.102	0.408
Arginine (g)	0.011	0.041	0.001	0.008	0.061	0.244
Histidine (g)	0.0	0.038	0.0	0.001	0.04	0.16
Alanine (g)	0.011	0.024	0.001	0.002	0.037	0.148
Aspartic acid (g)	0.015	0.068	0.002	0.006	0.091	0.364
Glutamic acid (g)	0.073	0.255	0.002	0.011	0.341	1.364
Glycine (g)	0.011	0.016	0.001	0.003	0.03	0.12
Proline (g)	0.004	0.166	0.001	0.001	0.171	0.684
Serine (g)	0.011	0.052	0.001	0.002	0.067	0.268
Cholesterol (mg)	0.0	3.401	0.0	0.0	3.401	13.604
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	1.078	0.0	0.001	1.083	4.332
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.356	0.001	0.0	0.356	1.424
Polyunsaturated (g)	0.0	0.037	0.003	0.003	0.043	0.172