CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Swordfish steaks
1/3 c. Lime juice Parsley sprigs, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
1.31g 		olive oil
10.13g 		tomatoes sauce
245.0g 		cilantro
0.64g 		olives
13.5g 		sugar
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 3.23 0.01 0.0 0.0 3.33 13.32
Total Fat (g) 0.01 10.13 0.44 0.0 13.5 0.0 24.08 96.32
Carbohydrates (g) 0.43 0.0 13.18 0.02 0.0 1.05 14.69 58.76
Ash (g) 0.02 0.0 4.9 0.01 н/д 0.0 4.93 19.72
Calories (kcal) 1.944 89.505 58.8 0.147 119.34 4.064 273.8 1095.2
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.64 н/д н/д н/д 0.64 2.56
Glucose (dextrose) (g) н/д н/д 5.71 н/д н/д н/д 5.71 22.84
Fructose (g) н/д н/д 4.07 н/д н/д н/д 4.07 16.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 0.0 223.24 0.59 0.0 0.0 224.6 898.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 10.41 0.01 0.0 1.05 11.48 45.92
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.7 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 2.362 0.101 31.85 0.427 0.135 0.011 34.886 139.544
Iron (mg) 0.02 0.06 2.5 0.01 0.08 0.0 2.66 10.64
Magnesium (mg) 0.326 0.0 39.2 0.166 0.0 0.0 39.692 158.768
Phosphorus (mg) 1.997 0.0 63.7 0.306 0.0 0.0 66.003 264.012
Potassium (mg) 5.233 0.101 810.95 3.321 0.135 0.021 819.762 3279.048
Sodium (mg) 0.222 0.203 1283.8 0.293 0.27 0.0 1284.788 5139.152
Zinc (mg) 0.02 0.0 0.49 0.0 0.0 0.0 0.51 2.04
Copper (mg) 0.004 0.0 0.294 0.001 0.0 0.0 0.299 1.196
Manganese (mg) 0.022 0.0 0.27 0.003 н/д 0.0 0.294 1.176
Selenium (mcg) 0.2 0.0 0.5 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.117 0.0 1060.85 43.019 н/д 0.0 1103.986 4415.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 53.9 2.148 0.0 0.0 56.048 224.192
Beta Carotene (mcg) 0.065 0.0 634.55 25.054 0.0 0.0 659.669 2638.676
Vitamin E (mg) 0.0 1.45 3.48 0.02 1.94 0.0 6.89 27.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 34248.55 0.0 0.0 0.0 34248.55 136994.2
Lutein + zeaxanthin (mcg) 0.209 0.0 56.35 5.514 0.0 0.0 62.073 248.292
Tocopherol, beta (mg) н/д 0.01 0.05 н/д н/д н/д 0.06 0.24
Tocopherol, gamma (mg) н/д 0.08 0.25 н/д н/д н/д 0.33 1.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 17.2 0.2 0.0 0.0 17.7 70.8
Thiamin (mg) 0.003 0.0 0.049 0.0 0.0 0.0 0.052 0.208
Riboflavin (mg) 0.001 0.0 0.172 0.001 0.0 0.0 0.174 0.696
Niacin (mg) 0.009 0.0 2.401 0.007 0.0 0.0 2.417 9.668
Pantothenic acid (mg) 0.008 0.0 0.76 0.004 н/д 0.0 0.771 3.084
Vitamin B-6 (mg) 0.016 0.0 0.245 0.001 0.0 0.0 0.262 1.048
Folate (mcg) 0.039 0.0 26.95 0.395 0.0 0.0 27.384 109.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 24.3 0.1 0.0 0.0 24.7 98.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.025 н/д н/д н/д 0.025 0.1
Threonine (g) 0.002 0.0 0.098 н/д н/д н/д 0.1 0.4
Isoleucine (g) 0.003 0.0 0.074 н/д н/д н/д 0.076 0.304
Leucine (g) 0.004 0.0 0.098 н/д н/д н/д 0.102 0.408
Lysine (g) 0.004 0.0 0.098 н/д н/д н/д 0.102 0.408
Methionine (g) 0.001 0.0 0.025 н/д н/д н/д 0.026 0.104
Cystine (g) 0.001 0.0 0.025 н/д н/д н/д 0.025 0.1
Phenylalanine (g) 0.002 0.0 0.245 н/д н/д н/д 0.247 0.988
Tyrosine (g) 0.001 0.0 0.049 н/д н/д н/д 0.05 0.2
Valine (g) 0.004 0.0 0.074 н/д н/д н/д 0.077 0.308
Arginine (g) 0.008 0.0 0.074 н/д н/д н/д 0.082 0.328
Histidine (g) 0.001 0.0 0.049 н/д н/д н/д 0.05 0.2
Alanine (g) 0.002 0.0 0.098 н/д н/д н/д 0.1 0.4
Aspartic acid (g) 0.006 0.0 0.49 н/д н/д н/д 0.496 1.984
Glutamic acid (g) 0.011 0.0 1.593 н/д н/д н/д 1.603 6.412
Glycine (g) 0.003 0.0 0.074 н/д н/д н/д 0.076 0.304
Proline (g) 0.001 0.0 0.049 н/д н/д н/д 0.05 0.2
Serine (g) 0.002 0.0 0.098 н/д н/д н/д 0.1 0.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 1.398 0.074 0.0 1.864 0.0 3.337 13.348
Phytosterols (mg) н/д 22.376 н/д 0.032 н/д н/д 22.408 89.632
Monounsaturated Fat (g) 0.0 7.387 0.074 0.002 9.85 0.0 17.312 69.248
Polyunsaturated (g) 0.003 1.065 0.172 0.0 1.42 0.0 2.66 10.64