Рецепт Dates And Sunflower Seed Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		dates
22.0g 		sunflower
6.0g 		eggs
26.4g 		butter
26.0g 		sugar
30.0g 		flour
52.34g 		milk
24.4g 		baking powder
0.92g 		baking soda
0.92g 		vanilla essence
1.26g 		Всего в порции Всего в рецепте
Protein (g) 0.4 1.2 3.32 0.22 0.0 5.41 0.79 0.0 0.0 0.0 11.34 56.7
Total Fat (g) 0.03 3.08 2.62 21.09 0.0 0.51 0.79 0.0 0.0 0.0 28.13 140.65
Carbohydrates (g) 16.49 1.37 0.2 0.02 29.99 39.94 1.1 0.0 0.0 0.18 89.31 446.55
Ash (g) 0.38 0.25 0.23 0.55 0.0 0.25 0.17 0.34 0.34 0.0 2.5 12.5
Calories (kcal) 60.94 35.52 37.752 186.42 116.1 190.532 14.64 0.0 0.0 0.706 642.61 3213.05
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 0.14 0.03 н/д н/д н/д 0.0 н/д н/д н/д 0.29 1.45
Glucose (dextrose) (g) 7.41 0.04 0.06 н/д н/д н/д 0.0 н/д н/д н/д 7.51 37.55
Fructose (g) 7.03 0.0 0.03 н/д н/д н/д 0.0 н/д н/д н/д 7.06 35.3
Lactose (g) 0.0 0.0 0.03 н/д н/д н/д 1.28 н/д н/д н/д 1.31 6.55
Maltose (g) 0.07 0.0 0.03 н/д н/д н/д 0.0 н/д н/д н/д 0.1 0.5
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.69 0.09 20.02 4.13 0.01 6.24 21.55 0.0 0.0 1.08 57.81 289.05
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.62 0.19 0.2 0.02 29.97 0.14 1.28 0.0 0.0 0.18 46.61 233.05
Galactose (g) 0.0 н/д 0.03 н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.15
Dietary Fiber (g) 1.5 0.6 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 3.5 17.5
Calcium (mg) 14.08 5.22 13.992 6.24 0.3 7.852 27.572 0.0 0.0 0.038 75.293 376.465
Iron (mg) 0.2 0.26 0.48 0.01 0.0 2.43 0.01 0.0 0.0 0.0 3.38 16.9
Magnesium (mg) 11.88 7.62 3.168 0.52 0.0 11.516 2.44 0.0 0.0 0.013 37.156 185.78
Phosphorus (mg) 13.64 68.34 50.424 6.24 0.0 56.532 22.204 0.0 0.0 0.0 217.38 1086.9
Potassium (mg) 153.12 28.98 35.376 6.24 0.6 56.008 34.892 0.0 0.0 0.0 315.216 1576.08
Sodium (mg) 0.22 24.6 36.96 149.76 0.0 1.047 9.76 251.712 251.712 0.038 725.809 3629.045
Zinc (mg) 0.1 0.31 0.29 0.02 0.0 0.37 0.1 0.0 0.0 0.0 1.19 5.95
Copper (mg) 0.079 0.108 0.026 0.0 0.0 0.073 0.002 0.0 0.0 0.0 0.289 1.445
Manganese (mg) 0.066 0.125 0.011 0.0 0.0 0.356 0.0 0.0 0.0 0.0 0.557 2.785
Selenium (mcg) н/д 4.7 8.4 0.3 0.2 17.7 0.9 0.0 0.0 0.0 32.2 161.0
Vitamin A, IU (IU) 32.78 0.54 128.568 649.74 0.0 0.0 24.888 0.0 0.0 0.0 836.516 4182.58
Retinol (mcg) н/д 0.0 36.696 174.46 0.0 0.0 6.832 0.0 0.0 0.0 217.988 1089.94
Vitamin A, RAE (mcg_RAE) 1.54 0.0 36.96 177.84 0.0 0.0 6.832 0.0 0.0 0.0 223.172 1115.86
Beta Carotene (mcg) 19.58 0.3 2.64 41.08 0.0 0.0 1.22 0.0 0.0 0.0 64.82 324.1
Vitamin E (mg) н/д 2.18 0.26 0.6 0.0 0.03 0.01 0.0 0.0 0.0 3.09 15.45
Vitamin D (IU) н/д н/д 9.24 14.56 н/д н/д 9.76 н/д н/д н/д 33.56 167.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.06 0.0 87.384 0.0 0.0 9.422 0.0 0.0 0.0 0.0 101.866 509.33
Tocopherol, beta (mg) н/д 0.08 0.01 0.0 н/д 0.04 0.0 н/д н/д н/д 0.13 0.65
Tocopherol, gamma (mg) н/д 0.03 0.13 0.0 н/д 0.2 0.0 н/д н/д н/д 0.36 1.8
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 н/д 0.01 0.0 н/д н/д н/д 0.02 0.1
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5
Thiamin (mg) 0.011 0.019 0.018 0.003 0.0 0.414 0.01 0.0 0.0 0.0 0.475 2.375
Riboflavin (mg) 0.013 0.017 0.127 0.008 0.006 0.256 0.044 0.0 0.0 0.0 0.471 2.355
Niacin (mg) 0.354 0.248 0.018 0.01 0.0 3.088 0.027 0.0 0.0 0.002 3.748 18.74
Pantothenic acid (mg) 0.178 0.416 0.38 0.029 0.0 0.23 0.088 0.0 0.0 0.0 1.322 6.61
Vitamin B-6 (mg) 0.055 0.047 0.037 0.0 0.0 0.021 0.01 0.0 0.0 0.0 0.17 0.85
Folate (mcg) 3.3 14.04 12.408 0.78 0.0 95.79 1.22 0.0 0.0 0.0 127.538 637.69
Vitamin B-12 (mcg) н/д 0.0 0.34 0.04 0.0 0.0 0.11 0.0 0.0 0.0 0.49 2.45
Choline (mg) 2.2 3.3 66.3 4.9 0.0 5.4 3.5 0.0 0.0 0.0 85.6 428.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 80.61 0.0 0.0 0.0 0.0 80.61 403.05
Tryptophan (g) 0.002 0.019 0.045 0.003 н/д 0.068 0.02 н/д н/д н/д 0.156 0.78
Threonine (g) 0.009 0.049 0.148 0.01 н/д 0.147 0.034 н/д н/д н/д 0.397 1.985
Isoleucine (g) 0.011 0.06 0.177 0.013 н/д 0.188 0.041 н/д н/д н/д 0.491 2.455
Leucine (g) 0.018 0.088 0.288 0.021 н/д 0.372 0.066 н/д н/д н/д 0.851 4.255
Lysine (g) 0.011 0.05 0.24 0.018 н/д 0.12 0.034 н/д н/д н/д 0.474 2.37
Methionine (g) 0.004 0.026 0.1 0.005 н/д 0.094 0.02 н/д н/д н/д 0.25 1.25
Cystine (g) 0.011 0.024 0.071 0.003 н/д 0.115 0.005 н/д н/д н/д 0.229 1.145
Phenylalanine (g) 0.011 0.062 0.18 0.01 н/д 0.272 0.037 н/д н/д н/д 0.572 2.86
Tyrosine (g) 0.004 0.035 0.132 0.01 н/д 0.162 0.037 н/д н/д н/д 0.381 1.905
Valine (g) 0.015 0.07 0.227 0.016 н/д 0.22 0.046 н/д н/д н/д 0.594 2.97
Arginine (g) 0.013 0.127 0.216 0.008 н/д 0.22 0.02 н/д н/д н/д 0.604 3.02
Histidine (g) 0.007 0.034 0.082 0.005 н/д 0.12 0.02 н/д н/д н/д 0.267 1.335
Alanine (g) 0.018 0.059 0.195 0.008 н/д 0.173 0.024 н/д н/д н/д 0.477 2.385
Aspartic acid (g) 0.048 0.129 0.351 0.016 н/д 0.23 0.059 н/д н/д н/д 0.833 4.165
Glutamic acid (g) 0.059 0.295 0.444 0.047 н/д 1.822 0.159 н/д н/д н/д 2.824 14.12
Glycine (g) 0.02 0.077 0.114 0.005 н/д 0.194 0.02 н/д н/д н/д 0.429 2.145
Proline (g) 0.024 0.062 0.135 0.021 н/д 0.628 0.083 н/д н/д н/д 0.953 4.765
Serine (g) 0.013 0.057 0.256 0.013 н/д 0.272 0.027 н/д н/д н/д 0.638 3.19
Cholesterol (mg) н/д 0.0 111.672 55.9 0.0 0.0 2.44 0.0 0.0 0.0 170.012 850.06
Trans Fat (g) н/д 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.05
Saturated Fat (g) н/д 0.424 0.818 13.356 0.0 0.084 0.456 0.0 0.0 0.0 15.139 75.695
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.484 1.006 5.465 0.0 0.047 0.198 0.0 0.0 0.0 7.199 35.995
Polyunsaturated (g) н/д 2.057 0.359 0.79 0.0 0.215 0.049 0.0 0.0 0.0 3.47 17.35