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Рецепт Danish Hash With Fried Eggs (Biksemad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Large eggs Butter lettuuce and cherry t Coarse (kosher-style) salt (
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
28.38g 		onions
67.5g 		potatoes
56.25g 		beef
177.44g 		beef broth
15.0g 		worcestershire
1.43g 		salt
0.75g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.74 1.14 32.99 0.17 0.0 0.0 0.01 35.28 141.12
Total Fat (g) 23.01 0.07 0.05 26.62 0.03 0.0 0.0 0.0 49.78 199.12
Carbohydrates (g) 0.02 6.3 9.83 0.0 0.01 0.28 0.0 0.04 16.48 65.92
Ash (g) 0.6 0.24 0.61 1.61 0.16 н/д 0.75 0.0 3.97 15.88
Calories (kcal) 203.449 27.0 43.313 381.496 1.05 1.117 0.0 0.166 657.59 2630.36
Starch (g) н/д 0.0 8.69 н/д н/д н/д н/д н/д 8.69 34.76
Sucrose (g) н/д 0.67 0.1 н/д н/д н/д н/д н/д 0.76 3.04
Glucose (dextrose) (g) н/д 1.33 0.19 н/д н/д н/д н/д н/д 1.52 6.08
Fructose (g) н/д 0.87 0.15 н/д н/д н/д н/д н/д 1.02 4.08
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 60.15 44.63 116.61 14.63 1.13 0.0 0.01 241.66 966.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 2.86 0.44 0.0 0.0 0.14 0.0 0.0 3.46 13.84
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 1.2 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 6.81 15.525 6.75 26.616 0.9 1.533 0.18 0.284 58.598 234.392
Iron (mg) 0.01 0.14 0.44 3.71 0.03 0.08 0.0 0.02 4.42 17.68
Magnesium (mg) 0.568 6.75 12.938 31.939 0.3 0.186 0.008 0.126 52.814 211.256
Phosphorus (mg) 6.81 19.575 32.063 303.422 1.95 0.86 0.0 0.112 364.792 1459.168
Potassium (mg) 6.81 98.55 236.813 523.448 8.1 11.46 0.06 0.818 886.059 3544.236
Sodium (mg) 163.44 2.7 3.375 117.11 48.9 14.039 290.685 0.029 640.278 2561.112
Zinc (mg) 0.03 0.11 0.16 7.95 0.0 0.0 0.0 0.0 8.26 33.04
Copper (mg) 0.0 0.027 0.062 0.124 0.0 0.003 0.0 0.001 0.217 0.868
Manganese (mg) 0.0 0.088 0.084 0.018 0.002 н/д 0.001 0.004 0.196 0.784
Selenium (mcg) 0.3 0.3 0.2 28.0 0.1 0.0 0.0 0.0 28.9 115.6
Vitamin A, IU (IU) 709.091 1.35 1.125 0.0 0.0 н/д 0.0 0.194 711.761 2847.044
Retinol (mcg) 190.396 0.0 0.0 0.0 0.0 0.014 0.0 0.0 190.411 761.644
Vitamin A, RAE (mcg_RAE) 194.085 0.0 0.0 0.0 0.0 0.072 0.0 0.01 194.166 776.664
Beta Carotene (mcg) 44.833 0.675 0.563 0.0 0.0 0.616 0.0 0.101 46.787 187.148
Vitamin E (mg) 0.66 0.01 0.01 0.66 0.0 0.0 0.0 0.0 1.34 5.36
Vitamin D (IU) 15.89 н/д н/д н/д н/д н/д н/д н/д 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 2.7 4.5 0.0 0.0 0.688 0.0 0.133 8.021 32.084
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.0 11.1 0.0 0.0 0.2 0.0 0.0 16.3 65.2
Thiamin (mg) 0.003 0.034 0.045 0.071 0.0 0.001 0.0 0.0 0.154 0.616
Riboflavin (mg) 0.009 0.02 0.017 0.266 0.003 0.002 0.0 0.0 0.317 1.268
Niacin (mg) 0.011 0.081 0.591 8.251 0.117 0.01 0.0 0.001 9.062 36.248
Pantothenic acid (mg) 0.031 0.081 0.169 0.976 0.003 н/д 0.0 н/д 1.26 5.04
Vitamin B-6 (mg) 0.0 0.081 0.169 0.621 0.002 0.0 0.0 0.0 0.873 3.492
Folate (mcg) 0.851 12.825 9.0 10.646 0.3 0.115 0.0 0.007 33.744 134.976
Vitamin B-12 (mcg) 0.05 0.0 0.0 3.85 0.01 0.0 0.0 0.0 3.91 15.64
Choline (mg) 5.3 4.1 6.8 108.6 0.4 0.0 0.0 0.0 125.3 501.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.007 0.017 0.177 н/д н/д 0.0 н/д 0.204 0.816
Threonine (g) 0.011 0.014 0.045 1.278 н/д н/д 0.0 н/д 1.347 5.388
Isoleucine (g) 0.014 0.007 0.045 1.455 н/д н/д 0.0 н/д 1.521 6.084
Leucine (g) 0.023 0.02 0.068 2.573 н/д н/д 0.0 н/д 2.683 10.732
Lysine (g) 0.02 0.027 0.073 2.733 н/д н/д 0.0 н/д 2.853 11.412
Methionine (g) 0.006 0.0 0.017 0.852 н/д н/д 0.0 н/д 0.874 3.496
Cystine (g) 0.003 0.0 0.017 0.337 н/д н/д 0.0 н/д 0.357 1.428
Phenylalanine (g) 0.011 0.02 0.051 1.278 н/д н/д 0.0 н/д 1.36 5.44
Tyrosine (g) 0.011 0.007 0.045 1.011 н/д н/д 0.0 н/д 1.075 4.3
Valine (g) 0.017 0.014 0.068 1.615 н/д н/д 0.0 н/д 1.713 6.852
Arginine (g) 0.009 0.068 0.056 2.147 н/д н/д 0.0 н/д 2.279 9.116
Histidine (g) 0.006 0.007 0.028 1.082 н/д н/д 0.0 н/д 1.123 4.492
Alanine (g) 0.009 0.014 0.034 2.058 н/д н/д 0.0 н/д 2.114 8.456
Aspartic acid (g) 0.017 0.061 0.287 2.981 н/д н/д 0.0 н/д 3.346 13.384
Glutamic acid (g) 0.051 0.176 0.197 4.951 н/д н/д 0.0 н/д 5.374 21.496
Glycine (g) 0.006 0.02 0.034 2.218 н/д н/д 0.0 н/д 2.278 9.112
Proline (g) 0.023 0.007 0.039 1.668 н/д н/д 0.0 н/д 1.737 6.948
Serine (g) 0.014 0.014 0.051 1.313 н/д н/д 0.0 н/д 1.391 5.564
Cholesterol (mg) 61.006 0.0 0.0 120.659 0.0 0.0 0.0 0.0 181.665 726.66
Trans Fat (g) н/д н/д н/д 1.668 н/д н/д н/д н/д 1.668 6.672
Saturated Fat (g) 14.576 0.027 0.017 10.416 0.017 0.0 0.0 0.001 25.053 100.212
Phytosterols (mg) н/д 10.125 2.813 н/д н/д н/д 0.0 0.06 12.997 51.988
Monounsaturated Fat (g) 5.964 0.007 0.0 11.64 0.014 0.0 0.0 0.001 17.625 70.5
Polyunsaturated (g) 0.863 0.014 0.023 0.763 0.002 0.0 0.0 0.001 1.664 6.656