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Рецепт Dairy Free Fettuccine Alfredo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
10.13g 		garlics
2.61g 		soy
88.72g 		flour
2.61g 		nutmeg
0.56g 		fettuccine noodles
354.88g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 2.34 0.27 0.0 46.28 49.05 98.1
Total Fat (g) 10.13 0.01 1.56 0.03 0.57 5.36 17.65 35.3
Carbohydrates (g) 0.0 0.86 8.6 1.99 0.0 264.99 276.44 552.88
Ash (g) 0.0 0.04 1.1 0.01 0.0 3.12 4.27 8.54
Calories (kcal) 89.505 3.889 58.555 9.482 4.995 1316.605 1483.031 2966.062
Starch (g) н/д н/д н/д н/д н/д 221.62 221.62 443.24
Sucrose (g) н/д н/д н/д н/д н/д 1.7 1.7 3.4
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.43 0.43 0.86
Fructose (g) н/д н/д н/д н/д н/д 0.39 0.39 0.78
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 6.96 6.96 13.92
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 75.12 0.31 0.0 35.13 112.09 224.18
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 4.69 0.01 0.0 9.48 14.2 28.4
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.1 0.0 11.4 11.8 23.6
Calcium (mg) 0.101 4.724 117.11 0.391 0.0 74.525 196.851 393.702
Iron (mg) 0.06 0.04 н/д 0.12 0.0 11.71 11.93 23.86
Magnesium (mg) 0.0 0.653 н/д 0.573 0.0 188.086 189.312 378.624
Phosphorus (mg) 0.0 3.993 н/д 2.813 0.0 670.723 677.53 1355.06
Potassium (mg) 0.101 10.466 н/д 2.787 0.0 791.382 804.737 1609.474
Sodium (mg) 0.203 0.444 11.534 0.052 0.0 21.293 33.525 67.05
Zinc (mg) 0.0 0.03 н/д 0.02 0.0 5.0 5.05 10.1
Copper (mg) 0.0 0.008 н/д 0.004 н/д 1.029 1.041 2.082
Manganese (mg) 0.0 0.044 н/д 0.018 н/д 3.265 3.326 6.652
Selenium (mcg) 0.0 0.4 н/д 0.9 0.0 224.3 225.5 451.0
Vitamin A, IU (IU) 0.0 0.235 0.0 0.0 0.0 0.0 0.235 0.47
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.131 н/д 0.0 0.0 0.0 0.131 0.262
Vitamin E (mg) 1.45 0.0 н/д 0.0 0.0 0.39 1.85 3.7
Vitamin D (IU) н/д н/д 47.022 н/д н/д н/д 47.022 94.044
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 н/д 0.469 0.0 63.878 64.765 129.53
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.21 0.23 0.46
Tocopherol, gamma (mg) 0.08 н/д н/д 0.01 н/д 3.12 3.22 6.44
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 11.7 0.0 0.0 0.0 12.5 25.0
Thiamin (mg) 0.0 0.005 н/д 0.021 0.0 3.158 3.184 6.368
Riboflavin (mg) 0.0 0.003 н/д 0.013 0.0 1.42 1.435 2.87
Niacin (mg) 0.0 0.018 н/д 0.154 0.0 25.48 25.652 51.304
Pantothenic acid (mg) 0.0 0.016 н/д 0.011 0.0 1.526 1.553 3.106
Vitamin B-6 (mg) 0.0 0.032 н/д 0.001 0.0 0.497 0.53 1.06
Folate (mcg) 0.0 0.078 н/д 4.767 0.0 841.066 845.911 1691.822
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 н/д 0.3 н/д 53.6 54.5 109.0
Folic acid (mcg) 0.0 0.0 н/д 4.012 0.0 777.187 781.199 1562.398
Tryptophan (g) 0.0 0.002 н/д 0.003 0.0 0.674 0.679 1.358
Threonine (g) 0.0 0.004 н/д 0.007 0.0 1.632 1.644 3.288
Isoleucine (g) 0.0 0.006 н/д 0.009 0.0 1.81 1.825 3.65
Leucine (g) 0.0 0.008 н/д 0.018 0.0 3.513 3.54 7.08
Lysine (g) 0.0 0.007 н/д 0.006 0.0 1.065 1.078 2.156
Methionine (g) 0.0 0.002 н/д 0.005 0.0 0.532 0.539 1.078
Cystine (g) 0.0 0.002 н/д 0.006 0.0 0.923 0.93 1.86
Phenylalanine (g) 0.0 0.005 н/д 0.014 0.0 2.378 2.396 4.792
Tyrosine (g) 0.0 0.002 н/д 0.008 0.0 0.852 0.862 1.724
Valine (g) 0.0 0.008 н/д 0.011 0.0 2.094 2.112 4.224
Arginine (g) 0.0 0.016 н/д 0.011 0.0 1.668 1.695 3.39
Histidine (g) 0.0 0.003 н/д 0.006 0.0 1.065 1.074 2.148
Alanine (g) 0.0 0.003 н/д 0.009 0.0 1.561 1.573 3.146
Aspartic acid (g) 0.0 0.013 н/д 0.011 0.0 2.2 2.225 4.45
Glutamic acid (g) 0.0 0.021 н/д 0.091 0.0 16.324 16.436 32.872
Glycine (g) 0.0 0.005 н/д 0.01 0.0 1.561 1.576 3.152
Proline (g) 0.0 0.003 н/д 0.031 0.0 5.572 5.605 11.21
Serine (g) 0.0 0.005 н/д 0.014 0.0 2.2 2.219 4.438
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.398 0.002 0.195 0.004 0.509 0.994 3.102 6.204
Phytosterols (mg) 22.376 н/д н/д н/д 0.0 н/д 22.376 44.752
Monounsaturated Fat (g) 7.387 0.0 н/д 0.002 0.027 0.603 8.02 16.04
Polyunsaturated (g) 1.065 0.007 н/д 0.011 0.0 1.987 3.07 6.14