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Add a photoПорций: 10
Ингредиенты
- 8 Large eggs
- 1 minced green pepper
- 1 minced small onion
- 1 (4 ounce.) can mushrooms, liquid removed
- 1 minced fresh tomato
- Handful of minced up ham
- 4 slices American cheese
Инструкции
- Put Large eggs in bowl and beat, add in a little lowfat milk and stir again. Pour into big greased skillet with lid. Let cook till it starts to set. Stir in all vegetables and ham. Keep stirring like making scrambled Large eggs till it sets up good.
- Flatten out and spread around pan proportionately. Turn heat way down. Lay cheese on top of Large eggs. Cover pan for about 5 min letting cheese heat into Large eggs. Serve with toast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 10 servings | |
| Calories 277 | |
| Calories from Fat 193 | 70% |
| Total Fat 21.47g | 27% |
| Saturated Fat 12.24g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 219mg | 73% |
| Sodium 116mg | 5% |
| Potassium 219mg | 6% |
| Total Carbs 3.44g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.67g | 1% |
| Protein 17.91g | 29% |
