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Рецепт Curried Turkey And Rice Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
118.88g 		cream of mushroom soup
75.75g 		milk
114.38g 		celery
22.47g 		rice
17.35g 		parsley
1.78g 		curry
0.63g 		butter
3.55g 		bread crumbs
3.38g 		Всего в порции Всего в рецепте
Protein (g) 25.88 1.22 3.85 0.16 1.24 0.05 0.08 0.03 0.45 32.96 131.84
Total Fat (g) 3.4 4.46 1.11 0.04 0.11 0.01 0.09 2.88 0.18 12.28 49.12
Carbohydrates (g) 0.0 5.09 5.71 0.67 13.87 0.11 0.36 0.0 2.43 28.24 112.96
Ash (g) 1.15 1.46 0.86 0.17 0.11 0.04 0.03 0.07 0.1 4.0 16.0
Calories (kcal) 141.473 64.388 48.038 3.596 63.309 0.641 2.031 25.454 13.331 362.26 1449.04
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 2.01 2.01 8.04
Sucrose (g) н/д н/д 0.0 0.02 0.01 н/д 0.0 н/д 0.0 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.0 0.12 0.0 н/д 0.01 н/д 0.06 0.2 0.8
Fructose (g) н/д н/д 0.0 0.11 0.0 н/д 0.0 н/д 0.08 0.21 0.84
Lactose (g) н/д н/д 5.95 0.0 0.0 н/д 0.0 н/д 0.0 5.95 23.8
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.06 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.16 63.52 102.85 21.45 2.02 1.56 0.06 0.56 0.22 280.39 1121.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.11 5.95 0.41 0.02 0.02 0.02 0.0 0.21 7.73 30.92
Galactose (g) н/д н/д 0.0 0.15 0.0 н/д 0.0 н/д 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.2 0.1 0.2 0.0 0.2 1.0 4.0
Calcium (mg) 16.644 9.09 136.106 8.989 4.857 2.458 2.988 0.852 6.176 188.16 752.64
Iron (mg) 1.72 0.84 0.03 0.04 0.75 0.11 0.18 0.0 0.16 3.85 15.4
Magnesium (mg) 29.721 3.03 12.581 2.472 4.336 0.891 1.588 0.071 1.451 56.141 224.564
Phosphorus (mg) 231.825 19.695 108.656 5.393 19.947 1.033 2.181 0.852 5.569 395.152 1580.608
Potassium (mg) 351.899 46.965 171.563 58.429 19.947 9.868 9.644 0.852 6.615 675.781 2703.124
Sodium (mg) 83.219 488.588 50.325 17.978 0.867 0.998 0.325 20.448 24.705 687.453 2749.812
Zinc (mg) 2.82 0.15 0.48 0.03 0.19 0.02 0.03 0.0 0.05 3.76 15.04
Copper (mg) 0.131 0.114 0.011 0.009 0.038 0.003 0.005 0.0 0.009 0.32 1.28
Manganese (mg) 0.024 0.061 0.0 0.022 0.189 0.003 0.027 0.0 0.031 0.357 1.428
Selenium (mcg) 31.5 1.8 3.8 0.1 2.6 0.0 0.1 0.0 0.9 40.8 163.2
Vitamin A, IU (IU) 0.0 21.968 224.175 100.902 0.0 150.053 6.163 88.715 0.0 591.974 2367.896
Retinol (mcg) 0.0 6.06 66.338 0.0 0.0 0.0 0.0 23.821 0.0 96.218 384.872
Vitamin A, RAE (mcg_RAE) 0.0 6.06 66.338 4.944 0.0 7.499 0.306 24.282 0.0 109.429 437.716
Beta Carotene (mcg) 0.0 1.515 2.288 60.676 0.0 90.024 3.7 5.609 0.0 163.812 655.248
Vitamin E (mg) 0.42 0.61 0.01 0.06 0.02 0.01 0.14 0.08 0.0 1.36 5.44
Vitamin D (IU) н/д н/д 59.475 н/д н/д н/д н/д 1.988 н/д 61.463 245.852
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.758 0.0 63.597 0.0 99.055 0.0 0.0 0.0 163.41 653.64
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.01 0.01 0.0 0.03 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 2.4 0.1 0.0 0.0 3.1 12.4
Thiamin (mg) 0.083 0.03 0.023 0.004 0.101 0.002 0.002 0.0 0.033 0.278 1.112
Riboflavin (mg) 0.202 0.038 0.217 0.013 0.009 0.002 0.002 0.001 0.014 0.498 1.992
Niacin (mg) 5.397 0.318 0.103 0.072 0.727 0.023 0.022 0.001 0.224 6.887 27.548
Pantothenic acid (mg) 1.082 0.174 0.412 0.056 0.175 0.007 н/д 0.004 0.019 1.929 7.716
Vitamin B-6 (mg) 0.559 0.0 0.046 0.016 0.028 0.002 0.007 0.0 0.004 0.661 2.644
Folate (mcg) 10.7 1.515 5.719 8.09 40.067 2.708 0.963 0.107 3.611 73.478 293.912
Vitamin B-12 (mcg) 0.51 0.0 0.5 0.0 0.0 0.0 0.0 0.01 0.01 1.03 4.12
Choline (mg) 83.6 7.3 20.2 1.4 1.0 0.2 0.4 0.7 0.5 115.3 461.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 38.679 0.0 0.0 0.0 2.768 41.447 165.788
Tryptophan (g) 0.297 0.015 0.046 0.002 0.014 0.001 н/д 0.0 0.005 0.381 1.524
Threonine (g) 1.153 0.045 0.103 0.004 0.045 0.002 н/д 0.001 0.015 1.369 5.476
Isoleucine (g) 1.343 0.061 0.217 0.004 0.054 0.002 н/д 0.002 0.018 1.702 6.808
Leucine (g) 2.069 0.098 0.435 0.007 0.102 0.004 н/д 0.003 0.032 2.75 11.0
Lysine (g) 2.437 0.068 0.332 0.007 0.045 0.003 н/д 0.002 0.015 2.909 11.636
Methionine (g) 0.749 0.023 0.092 0.002 0.029 0.001 н/д 0.001 0.008 0.904 3.616
Cystine (g) 0.273 0.015 0.137 0.0 0.026 0.0 н/д 0.0 0.009 0.462 1.848
Phenylalanine (g) 1.022 0.053 0.194 0.004 0.066 0.003 н/д 0.001 0.022 1.367 5.468
Tyrosine (g) 1.022 0.045 0.16 0.002 0.042 0.001 н/д 0.001 0.014 1.288 5.152
Valine (g) 1.379 0.068 0.252 0.007 0.076 0.003 н/д 0.002 0.02 1.807 7.228
Arginine (g) 1.807 0.053 0.114 0.004 0.102 0.002 н/д 0.001 0.019 2.103 8.412
Histidine (g) 0.808 0.03 0.092 0.002 0.029 0.001 н/д 0.001 0.01 0.974 3.896
Alanine (g) 1.605 0.045 0.126 0.004 0.071 0.004 н/д 0.001 0.016 1.873 7.492
Aspartic acid (g) 2.508 0.083 0.355 0.027 0.116 0.005 н/д 0.002 0.026 3.123 12.492
Glutamic acid (g) 4.22 0.28 0.892 0.02 0.241 0.004 н/д 0.006 0.139 5.804 23.216
Glycine (g) 1.284 0.038 0.069 0.004 0.057 0.003 н/д 0.001 0.017 1.472 5.888
Proline (g) 1.082 0.106 0.412 0.004 0.059 0.004 н/д 0.003 0.046 1.716 6.864
Serine (g) 1.153 0.061 0.24 0.004 0.066 0.002 н/д 0.002 0.022 1.551 6.204
Cholesterol (mg) 77.275 0.0 5.719 0.0 0.0 0.0 0.0 7.633 0.0 90.626 362.504
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.129 1.045 0.721 0.009 0.031 0.002 0.014 1.824 0.041 4.816 19.264
Phytosterols (mg) н/д н/д н/д 1.348 н/д 0.089 0.45 н/д 0.27 2.157 8.628
Monounsaturated Fat (g) 0.725 0.841 0.32 0.007 0.036 0.005 0.035 0.746 0.034 2.75 11.0
Polyunsaturated (g) 0.987 1.083 0.046 0.018 0.031 0.002 0.016 0.108 0.07 2.361 9.444