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Рецепт Curried Seafood Bake

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0 голосов | 1062 визита
Порций: 12

Ингредиенты

Cost per serving $2.00 view details

Инструкции

  1. Cook macaroni according to package directions; drain. Cook onion, curry and bouillon cube in 4 Tbsp. butter till onion is tender. Stir in flour and onion salt. Add in lowfat milk; cook and stir till thickened and bubbly. Remove from heat; stir in lowfat sour cream. Stir in macaroni and seafood. Turn into a 2-qt casserole dish. Mix crushed Ritz crackers and 1 Tbsp. melted butter. Sprinkle around edge. Bake uncovered, at 350 degrees for 40 to 45 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 12 servings
Calories 279  
Calories from Fat 110 39%
Total Fat 12.44g 16%
Saturated Fat 6.24g 25%
Trans Fat 0.1g  
Cholesterol 90mg 30%
Sodium 434mg 18%
Potassium 281mg 8%
Total Carbs 24.54g 7%
Dietary Fiber 1.1g 4%
Sugars 3.99g 3%
Protein 16.55g 26%
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