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Рецепт Cucumber Dill Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
204.4g 		salt
1.5g 		yogurt
226.8g 		onion
18.0g 		dillweed
1.0g 		lemon juice
2.54g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 1.21 0.0 7.87 0.2 0.2 0.01 0.06 9.54 9.54
Total Fat (g) 0.33 0.0 7.37 0.02 0.04 0.0 0.02 7.78 7.78
Carbohydrates (g) 4.42 0.0 10.57 1.68 0.56 0.22 0.34 17.79 17.79
Ash (g) 0.74 1.5 1.63 0.06 0.13 0.01 0.02 4.08 4.08
Calories (kcal) 24.528 0.0 138.348 7.2 2.53 0.635 1.352 174.593 174.593
Starch (g) 0.16 н/д н/д 0.0 н/д н/д н/д 0.16 0.16
Sucrose (g) 0.0 н/д н/д 0.18 н/д н/д н/д 0.18 0.18
Glucose (dextrose) (g) 1.29 н/д н/д 0.35 н/д н/д н/д 1.64 1.64
Fructose (g) 1.53 н/д н/д 0.23 н/д н/д н/д 1.77 1.77
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 197.72 0.0 199.36 16.04 0.07 2.3 0.06 415.55 415.55
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.82 0.0 10.57 0.76 н/д 0.06 0.0 14.22 14.22
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.3 0.1 0.0 0.1 2.0 2.0
Calcium (mg) 28.616 0.36 274.428 4.14 17.84 0.178 2.316 327.878 327.878
Iron (mg) 0.45 0.0 0.11 0.04 0.49 0.0 0.15 1.25 1.25
Magnesium (mg) 24.528 0.015 27.216 1.8 4.51 0.152 1.028 59.25 59.25
Phosphorus (mg) 42.924 0.0 215.46 5.22 5.43 0.152 0.917 270.103 270.103
Potassium (mg) 277.984 0.12 351.54 26.28 33.08 3.15 6.673 698.826 698.826
Sodium (mg) 4.088 581.37 104.328 0.72 2.08 0.025 0.233 692.845 692.845
Zinc (mg) 0.35 0.0 1.34 0.03 0.03 0.0 0.01 1.76 1.76
Copper (mg) 0.143 0.0 0.023 0.007 0.005 0.001 0.006 0.185 0.185
Manganese (mg) 0.143 0.002 0.0 0.023 0.04 0.0 0.03 0.238 0.238
Selenium (mcg) 0.2 0.0 5.0 0.1 н/д 0.0 0.0 5.3 5.3
Vitamin A, IU (IU) 147.168 0.0 224.532 0.36 58.5 0.508 1.585 432.653 432.653
Retinol (mcg) 0.0 0.0 61.236 0.0 0.0 0.0 0.0 61.236 61.236
Vitamin A, RAE (mcg_RAE) 8.176 0.0 61.236 0.0 2.93 0.025 0.08 72.447 72.447
Beta Carotene (mcg) 63.364 0.0 11.34 0.18 н/д 0.076 0.827 75.787 75.787
Vitamin E (mg) 0.06 0.0 0.14 0.0 н/д 0.0 0.0 0.21 0.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 32.704 0.0 0.0 0.72 н/д 0.229 1.087 34.739 34.739
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.0 н/д н/д 0.02 0.07 0.07
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.5 0.0 1.1 1.3 0.5 1.2 0.1 10.8 10.8
Thiamin (mg) 0.061 0.0 0.068 0.009 0.004 0.001 0.001 0.144 0.144
Riboflavin (mg) 0.061 0.0 0.318 0.005 0.003 0.0 0.001 0.389 0.389
Niacin (mg) 0.082 0.0 0.181 0.022 0.028 0.003 0.006 0.321 0.321
Pantothenic acid (mg) 0.491 0.0 0.885 0.022 н/д 0.003 н/д 1.399 1.399
Vitamin B-6 (mg) 0.102 0.0 0.068 0.022 0.017 0.001 0.002 0.212 0.212
Folate (mcg) 28.616 0.0 15.876 3.42 н/д 0.33 0.053 48.295 48.295
Vitamin B-12 (mcg) 0.0 0.0 0.84 0.0 0.0 0.0 0.0 0.84 0.84
Choline (mg) 11.7 0.0 34.5 1.1 н/д 0.1 0.1 47.4 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.045 0.002 н/д н/д н/д 0.068 0.068
Threonine (g) 0.02 0.0 0.318 0.004 н/д н/д н/д 0.342 0.342
Isoleucine (g) 0.02 0.0 0.431 0.002 н/д н/д н/д 0.453 0.453
Leucine (g) 0.061 0.0 0.794 0.005 н/д н/д н/д 0.861 0.861
Lysine (g) 0.061 0.0 0.703 0.007 н/д н/д н/д 0.772 0.772
Methionine (g) 0.02 0.0 0.227 0.0 н/д н/д н/д 0.247 0.247
Cystine (g) 0.02 0.0 0.068 0.0 н/д н/д н/д 0.088 0.088
Phenylalanine (g) 0.061 0.0 0.431 0.005 н/д н/д н/д 0.498 0.498
Tyrosine (g) 0.0 0.0 0.408 0.002 н/д н/д н/д 0.41 0.41
Valine (g) 0.02 0.0 0.658 0.004 н/д н/д н/д 0.682 0.682
Arginine (g) 0.061 0.0 0.227 0.018 н/д н/д н/д 0.306 0.306
Histidine (g) 0.0 0.0 0.204 0.002 н/д н/д н/д 0.206 0.206
Alanine (g) 0.061 0.0 0.34 0.004 н/д н/д н/д 0.405 0.405
Aspartic acid (g) 0.082 0.0 0.635 0.016 н/д н/д н/д 0.733 0.733
Glutamic acid (g) 0.409 0.0 1.542 0.047 н/д н/д н/д 1.998 1.998
Glycine (g) 0.061 0.0 0.181 0.005 н/д н/д н/д 0.248 0.248
Proline (g) 0.02 0.0 0.93 0.002 н/д н/д н/д 0.952 0.952
Serine (g) 0.061 0.0 0.499 0.004 н/д н/д н/д 0.564 0.564
Cholesterol (mg) 0.0 0.0 29.484 0.0 0.0 0.0 0.0 29.484 29.484
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.0 4.763 0.007 0.002 0.0 0.005 4.798 4.798
Phytosterols (mg) н/д 0.0 н/д 2.7 н/д н/д 0.488 3.188 3.188
Monounsaturated Fat (g) 0.0 0.0 2.019 0.002 н/д 0.0 0.005 2.026 2.026
Polyunsaturated (g) 0.0 0.0 0.204 0.004 н/д 0.0 0.006 0.214 0.214