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Ингредиенты
- 1 cucumber
- 1 (8 ounce.) plain lowfat yogurt
- Garlic pwdr, to taste
- Dash of Worcestershire sauce
Инструкции
- Scrub cucumber to remove wax. Grate the unpeeled cucumber and drain VERY WELL till almost dry. Combine other ingredients.
- Serve with crackers or possibly fresh vegetables.
- Yields 1 3/4 c.. Calorie Count: 45 per 1/2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 377g | |
| Calories 161 | |
| Calories from Fat 67 | 42% |
| Total Fat 7.62g | 10% |
| Saturated Fat 4.78g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 122mg | 5% |
| Potassium 573mg | 16% |
| Total Carbs 14.88g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 12.76g | 9% |
| Protein 8.9g | 14% |
