Рецепт Cucina Rustica: Chicken With Sage, Tomato And - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 139.2g	olive oil 10.13g	salt 1.13g	pepper 0.26g	onion 24.75g	garlics 1.31g	carrot 16.02g	lemon rind 1.5g	sage 0.5g	tomato 41.41g	chicken stock 19.72g	lemon juice 11.44g	Всего в порции	Всего в рецепте
Protein (g)	29.02	0.0	0.0	0.03	0.27	0.08	0.15	0.02	0.05	0.36	0.2	0.04	30.24	120.96
Total Fat (g)	12.88	10.13	0.0	0.01	0.02	0.01	0.04	0.0	0.06	0.08	0.02	0.0	23.25	93.0
Carbohydrates (g)	0.0	0.0	0.0	0.17	2.31	0.43	1.53	0.24	0.3	1.62	0.08	0.99	7.68	30.72
Ash (g)	1.41	0.0	1.12	0.01	0.09	0.02	0.16	0.01	0.04	0.21	0.14	0.03	3.23	12.92
Calories (kcal)	239.424	89.505	0.0	0.669	9.9	1.944	6.568	0.705	1.575	7.453	1.38	2.859	361.983	1447.932
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.23	н/д	н/д	0.0	н/д	н/д	0.23	0.92
Sucrose (g)	н/д	н/д	н/д	н/д	0.25	н/д	0.58	н/д	н/д	0.0	н/д	н/д	0.82	3.28
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.49	н/д	0.09	н/д	н/д	0.52	н/д	н/д	1.1	4.4
Fructose (g)	н/д	н/д	н/д	н/д	0.32	н/д	0.09	н/д	н/д	0.57	н/д	н/д	0.97	3.88
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	0.0	0.0	0.03	22.05	0.76	14.14	1.22	0.04	39.13	19.28	10.38	203.73	814.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	1.05	0.01	0.76	0.06	0.01	1.09	0.0	0.27	3.26	13.04
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.4	0.0	0.4	0.2	0.2	0.5	0.1	0.0	1.9	7.6
Calcium (mg)	15.312	0.101	0.27	1.147	5.693	2.362	5.287	2.01	8.26	4.141	1.183	0.801	46.566	186.264
Iron (mg)	1.03	0.06	0.0	0.08	0.05	0.02	0.05	0.01	0.14	0.11	0.04	0.0	1.6	6.4
Magnesium (mg)	34.8	0.0	0.011	0.509	2.475	0.326	1.922	0.225	2.14	4.555	0.197	0.686	47.847	191.388
Phosphorus (mg)	242.208	0.0	0.0	0.454	7.178	1.997	5.607	0.18	0.455	9.937	2.563	0.686	271.265	1085.06
Potassium (mg)	306.24	0.101	0.09	3.305	36.135	5.233	51.264	2.4	5.35	98.13	15.772	14.183	538.203	2152.812
Sodium (mg)	87.696	0.203	436.028	0.116	0.99	0.222	11.054	0.09	0.055	2.07	31.15	0.114	569.786	2279.144
Zinc (mg)	1.11	0.0	0.0	0.0	0.04	0.02	0.04	0.0	0.02	0.07	0.01	0.01	1.33	5.32
Copper (mg)	0.056	0.0	0.0	0.003	0.01	0.004	0.008	0.001	0.004	0.025	0.006	0.003	0.12	0.48
Manganese (mg)	0.028	0.0	0.001	0.015	0.032	0.022	0.022	н/д	0.016	0.046	0.01	0.001	0.192	0.768
Selenium (mcg)	23.1	0.0	0.0	0.0	0.1	0.2	0.0	0.0	0.0	0.0	0.0	0.0	23.5	94.0
Vitamin A, IU (IU)	115.536	0.0	0.0	0.785	0.495	0.117	2676.301	0.75	29.5	344.904	0.0	2.288	3170.676	12682.704
Retinol (mcg)	33.408	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.408	133.632
Vitamin A, RAE (mcg_RAE)	34.8	0.0	0.0	0.039	0.0	0.0	133.767	0.045	1.475	17.39	0.0	0.114	187.631	750.524
Beta Carotene (mcg)	0.0	0.0	0.0	0.41	0.248	0.065	1327.257	0.105	17.425	185.908	0.0	0.343	1531.761	6127.044
Vitamin E (mg)	0.43	1.45	0.0	0.0	0.0	0.0	0.11	0.0	0.04	0.22	0.0	0.02	2.28	9.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.016	0.0	0.0	0.16	0.0	0.0	1065.351	0.0	0.0	1065.527	4262.108
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.538	0.99	0.209	41.011	0.27	4.31	50.928	0.0	1.029	99.286	397.144
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.04	0.08	н/д	0.01	0.0	н/д	0.0	н/д	н/д	0.05	н/д	н/д	0.19	0.76
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	1.8	0.4	0.9	1.9	0.2	5.3	1.4	5.3	17.2	68.8
Thiamin (mg)	0.084	0.0	0.0	0.0	0.012	0.003	0.011	0.001	0.004	0.017	0.0	0.003	0.135	0.54
Riboflavin (mg)	0.125	0.0	0.0	0.001	0.007	0.001	0.01	0.001	0.002	0.008	0.002	0.001	0.159	0.636
Niacin (mg)	13.795	0.0	0.0	0.003	0.03	0.009	0.157	0.006	0.029	0.244	0.101	0.011	14.384	57.536
Pantothenic acid (mg)	1.114	0.0	0.0	н/д	0.03	0.008	0.043	0.005	н/д	0.037	0.002	0.011	1.25	5.0
Vitamin B-6 (mg)	0.738	0.0	0.0	0.001	0.03	0.016	0.022	0.003	0.013	0.033	0.002	0.006	0.864	3.456
Folate (mcg)	5.568	0.0	0.0	0.026	4.703	0.039	3.044	0.195	1.37	6.211	0.0	1.487	22.642	90.568
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.48	1.92
Choline (mg)	93.4	0.0	0.0	0.0	1.5	0.3	1.4	0.1	0.2	2.8	н/д	0.6	100.4	401.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.0	0.0	н/д	0.002	0.001	0.002	н/д	н/д	0.004	н/д	н/д	0.343	1.372
Threonine (g)	1.211	0.0	0.0	н/д	0.005	0.002	0.03	н/д	н/д	0.012	н/д	н/д	1.261	5.044
Isoleucine (g)	1.476	0.0	0.0	н/д	0.002	0.003	0.013	н/д	н/д	0.008	н/д	н/д	1.502	6.008
Leucine (g)	2.13	0.0	0.0	н/д	0.007	0.004	0.016	н/д	н/д	0.012	н/д	н/д	2.17	8.68
Lysine (g)	2.408	0.0	0.0	н/д	0.01	0.004	0.016	н/д	н/д	0.012	н/д	н/д	2.45	9.8
Methionine (g)	0.78	0.0	0.0	н/д	0.0	0.001	0.003	н/д	н/д	0.004	н/д	н/д	0.788	3.152
Cystine (g)	0.376	0.0	0.0	н/д	0.0	0.001	0.013	н/д	н/д	0.004	н/д	н/д	0.394	1.576
Phenylalanine (g)	1.141	0.0	0.0	н/д	0.007	0.002	0.01	н/д	н/д	0.029	н/д	н/д	1.19	4.76
Tyrosine (g)	0.947	0.0	0.0	н/д	0.002	0.001	0.006	н/д	н/д	0.004	н/д	н/д	0.961	3.844
Valine (g)	1.42	0.0	0.0	н/д	0.005	0.004	0.011	н/д	н/д	0.008	н/д	н/д	1.448	5.792
Arginine (g)	1.796	0.0	0.0	н/д	0.025	0.008	0.014	н/д	н/д	0.008	н/д	н/д	1.851	7.404
Histidine (g)	0.877	0.0	0.0	н/д	0.002	0.001	0.006	н/д	н/д	0.004	н/д	н/д	0.891	3.564
Alanine (g)	1.656	0.0	0.0	н/д	0.005	0.002	0.018	н/д	н/д	0.012	н/д	н/д	1.693	6.772
Aspartic acid (g)	2.589	0.0	0.0	н/д	0.022	0.006	0.03	н/д	н/д	0.058	н/д	н/д	2.706	10.824
Glutamic acid (g)	4.287	0.0	0.0	н/д	0.064	0.011	0.059	н/д	н/д	0.178	н/д	н/д	4.6	18.4
Glycine (g)	1.712	0.0	0.0	н/д	0.007	0.003	0.008	н/д	н/д	0.008	н/д	н/д	1.738	6.952
Proline (g)	1.322	0.0	0.0	н/д	0.002	0.001	0.008	н/д	н/д	0.008	н/д	н/д	1.342	5.368
Serine (g)	1.016	0.0	0.0	н/д	0.005	0.002	0.008	н/д	н/д	0.012	н/д	н/д	1.044	4.176
Cholesterol (mg)	89.088	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	89.088	356.352
Trans Fat (g)	0.167	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.167	0.668
Saturated Fat (g)	3.703	1.398	0.0	0.003	0.01	0.001	0.006	0.001	0.035	0.012	0.006	0.0	5.175	20.7
Phytosterols (mg)	н/д	22.376	0.0	0.242	3.713	н/д	н/д	0.525	1.22	2.898	н/д	н/д	30.974	123.896
Monounsaturated Fat (g)	5.317	7.387	0.0	0.003	0.002	0.0	0.002	0.0	0.009	0.012	0.01	0.0	12.743	50.972
Polyunsaturated (g)	2.728	1.065	0.0	0.003	0.005	0.003	0.019	0.001	0.009	0.033	0.004	0.0	3.871	15.484