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Рецепт Cuban Crawfish "Chilau"

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Порций: 8

Ингредиенты

Cost per serving $1.12 view details
  • 12 crawfish (cut tails 3 or possibly 4 times, leave in shell)
  • 1 pound white bacon, fried out
  • 1 lg. onion, minced
  • 1 lg. green pepper, minced
  • 1 tbsp. oregano
  • 1 whole foot of garlic
  • 2 cans tomato sauce
  • 2 tbsp. grnd cumin
  • Salt and pepper

Инструкции

  1. Fry bacon, then saute/fry onion, garlic, and pepper in drippings. Add in everything and simmer for 1 hour.

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 8 servings
Calories 304  
Calories from Fat 236 78%
Total Fat 26.17g 33%
Saturated Fat 8.58g 34%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 1078mg 45%
Potassium 586mg 17%
Total Carbs 9.81g 3%
Dietary Fiber 2.6g 9%
Sugars 6.05g 4%
Protein 8.79g 14%
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