Рецепт Cuban Black Bean Soup

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Порций: 6

Ингредиенты

Cost per serving $0.65 view details

Инструкции

  1. In a large pot, put bag of beans, the 2 bay leaves, crushed oregano, onion and half of the bell pepper. Fill the pot with sufficient water to cover beans in at least 2 inches, leave beans to soften overnight.
  2. The following day, add in more water if necessary to cover beans and turn heat to medium. Put 2/3 c. of extra virgin olive oil in frying pan. Cut the onion into little pcs, crush the garlic, mix thoroughly with salt and fry with onions. Add in the grnd pepper and the other half of the bell pepper, also cut into small pcs.
  3. When the beans are soft, after about an hour, remove 1/2 c. of soup from pot, and add in to frying pan. Add in sugar, vinegar and wine to frying pan, mix thoroughly and add in mix to beans. Continue to cook beans in slow fire till they are soft. Add in salt and pepper to taste, if necessary.

Nutrition Facts

Amount Per Serving %DV
Serving Size 82g
Recipe makes 6 servings
Calories 251  
Calories from Fat 213 85%
Total Fat 24.09g 30%
Saturated Fat 3.33g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1553mg 65%
Potassium 87mg 2%
Total Carbs 8.2g 2%
Dietary Fiber 0.8g 3%
Sugars 5.91g 4%
Protein 0.55g 1%
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