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Рецепт Crusty Corn Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
20.83g 		corn meal
26.5g 		salt
1.0g 		sugar
4.2g 		baking powder
2.3g 		egg
7.33g 		milk
40.67g 		oil
9.08g 		Всего в порции Всего в рецепте
Protein (g) 2.15 1.92 0.0 0.0 0.0 0.92 1.37 0.0 6.37 38.22
Total Fat (g) 0.2 0.47 0.0 0.0 0.0 0.73 0.39 9.08 10.89 65.34
Carbohydrates (g) 15.9 20.97 0.0 4.2 0.0 0.06 2.03 0.0 43.16 258.96
Ash (g) 0.1 0.14 1.0 0.0 0.85 0.06 0.31 0.0 2.46 14.76
Calories (kcal) 75.833 97.785 0.0 16.254 0.0 10.487 17.08 80.297 297.736 1786.416
Starch (g) н/д 19.5 н/д н/д н/д н/д н/д н/д 19.5 117.0
Sucrose (g) н/д 0.19 н/д н/д н/д 0.01 0.0 н/д 0.2 1.2
Glucose (dextrose) (g) н/д 0.15 н/д н/д н/д 0.02 0.0 н/д 0.17 1.02
Fructose (g) н/д 0.05 н/д н/д н/д 0.01 0.0 н/д 0.06 0.36
Lactose (g) н/д 0.0 н/д н/д н/д 0.01 2.11 н/д 2.12 12.72
Maltose (g) н/д 0.05 н/д н/д н/д 0.01 0.0 н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 2.98 0.0 0.0 0.0 5.56 36.57 0.0 47.6 285.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.44 0.0 4.2 0.0 0.06 2.11 0.0 6.86 41.16
Galactose (g) н/д 0.0 н/д н/д н/д 0.01 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 3.125 0.795 0.24 0.042 0.0 3.887 48.393 0.0 56.482 338.892
Iron (mg) 0.97 0.29 0.0 0.0 0.0 0.13 0.01 0.0 1.41 8.46
Magnesium (mg) 4.583 9.275 0.01 0.0 0.0 0.88 4.473 0.0 19.222 115.332
Phosphorus (mg) 22.5 27.825 0.0 0.0 0.0 14.007 38.633 0.0 102.965 617.79
Potassium (mg) 22.292 40.28 0.08 0.084 0.0 9.827 61.0 0.0 133.562 801.372
Sodium (mg) 0.417 1.855 387.58 0.0 629.28 10.267 17.893 0.0 1047.292 6283.752
Zinc (mg) 0.15 0.19 0.0 0.0 0.0 0.08 0.17 0.0 0.59 3.54
Copper (mg) 0.029 0.021 0.0 0.0 0.0 0.007 0.004 0.0 0.062 0.372
Manganese (mg) 0.142 0.048 0.001 0.0 0.0 0.003 0.0 н/д 0.193 1.158
Selenium (mcg) 7.1 3.1 0.0 0.0 0.0 2.3 1.3 0.0 13.8 82.8
Vitamin A, IU (IU) 0.0 56.71 0.0 0.0 0.0 35.713 79.707 0.0 172.13 1032.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 23.587 0.0 33.78 202.68
Vitamin A, RAE (mcg_RAE) 0.0 2.915 0.0 0.0 0.0 10.267 23.587 0.0 36.768 220.608
Beta Carotene (mcg) 0.0 25.705 0.0 0.0 0.0 0.733 0.813 0.0 27.252 163.512
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.0 0.07 0.0 0.84 0.97 5.82
Vitamin D (IU) н/д н/д н/д н/д н/д 2.567 21.147 н/д 23.713 142.278
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 359.075 0.0 0.0 0.0 24.273 0.0 0.0 387.098 2322.588
Tocopherol, beta (mg) 0.01 0.01 н/д н/д н/д 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.08 0.16 н/д н/д н/д 0.04 0.0 н/д 0.27 1.62
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д 0.0 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.037 0.0 0.0 0.0 0.005 0.008 0.0 0.215 1.29
Riboflavin (mg) 0.102 0.013 0.0 0.001 0.0 0.035 0.077 0.0 0.229 1.374
Niacin (mg) 1.229 0.265 0.0 0.0 0.0 0.005 0.037 0.0 1.536 9.216
Pantothenic acid (mg) 0.092 0.074 0.0 0.0 0.0 0.106 0.146 0.0 0.418 2.508
Vitamin B-6 (mg) 0.008 0.053 0.0 0.0 0.0 0.01 0.016 0.0 0.088 0.528
Folate (mcg) 38.125 7.95 0.0 0.0 0.0 3.447 2.033 0.0 51.555 309.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.18 0.0 0.27 1.62
Choline (mg) 2.2 2.9 0.0 0.0 0.0 18.4 7.2 н/д 30.6 183.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.011 0.0 н/д н/д 0.012 0.016 0.0 0.066 0.396
Threonine (g) 0.058 0.048 0.0 н/д н/д 0.041 0.037 0.0 0.184 1.104
Isoleucine (g) 0.075 0.066 0.0 н/д н/д 0.049 0.077 0.0 0.268 1.608
Leucine (g) 0.148 0.273 0.0 н/д н/д 0.08 0.155 0.0 0.655 3.93
Lysine (g) 0.048 0.029 0.0 н/д н/д 0.067 0.118 0.0 0.262 1.572
Methionine (g) 0.038 0.045 0.0 н/д н/д 0.028 0.033 0.0 0.143 0.858
Cystine (g) 0.046 0.042 0.0 н/д н/д 0.02 0.049 0.0 0.157 0.942
Phenylalanine (g) 0.108 0.098 0.0 н/д н/д 0.05 0.069 0.0 0.325 1.95
Tyrosine (g) 0.065 0.05 0.0 н/д н/д 0.037 0.057 0.0 0.209 1.254
Valine (g) 0.088 0.09 0.0 н/д н/д 0.063 0.089 0.0 0.33 1.98
Arginine (g) 0.088 0.064 0.0 н/д н/д 0.06 0.041 0.0 0.252 1.512
Histidine (g) 0.048 0.048 0.0 н/д н/д 0.023 0.033 0.0 0.151 0.906
Alanine (g) 0.069 0.151 0.0 н/д н/д 0.054 0.045 0.0 0.319 1.914
Aspartic acid (g) 0.092 0.125 0.0 н/д н/д 0.098 0.126 0.0 0.44 2.64
Glutamic acid (g) 0.725 0.392 0.0 н/д н/д 0.123 0.317 0.0 1.558 9.348
Glycine (g) 0.077 0.058 0.0 н/д н/д 0.032 0.024 0.0 0.191 1.146
Proline (g) 0.25 0.201 0.0 н/д н/д 0.037 0.146 0.0 0.635 3.81
Serine (g) 0.108 0.093 0.0 н/д н/д 0.071 0.085 0.0 0.358 2.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 2.033 0.0 33.053 198.318
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.234 0.234 1.404
Saturated Fat (g) 0.033 0.05 0.0 0.0 0.0 0.227 0.256 0.675 1.242 7.452
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 22.708 22.708 136.248
Monounsaturated Fat (g) 0.019 0.093 0.0 0.0 0.0 0.279 0.114 2.065 2.569 15.414
Polyunsaturated (g) 0.085 0.193 0.0 0.0 0.0 0.1 0.016 5.917 6.312 37.872