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Рецепт Crustless Spinach Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
9.46g 		eggs
49.28g 		flour
5.21g 		baking powder
0.38g 		salt
0.13g 		curd cottage cheese
37.8g 		jack cheese
37.8g 		spinach
27.22g 		mushrooms
9.17g 		onion
8.25g 		Всего в порции Всего в рецепте
Protein (g) 0.08 6.2 0.54 0.0 0.0 3.91 9.12 0.78 0.28 0.09 21.0 252.0
Total Fat (g) 7.67 4.9 0.05 0.0 0.0 0.11 11.79 0.11 0.03 0.01 24.67 296.04
Carbohydrates (g) 0.01 0.38 3.97 0.0 0.0 2.52 0.61 0.99 0.3 0.77 9.55 114.6
Ash (g) 0.2 0.42 0.02 0.14 0.12 н/д н/д 0.47 0.08 0.03 1.49 17.88
Calories (kcal) 67.816 70.47 18.958 0.0 0.0 27.215 145.149 6.26 2.017 3.3 341.185 4094.22
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д н/д н/д 0.02 0.0 0.08 0.15 1.8
Glucose (dextrose) (g) н/д 0.1 н/д н/д н/д н/д н/д 0.03 0.14 0.16 0.43 5.16
Fructose (g) н/д 0.05 н/д н/д н/д н/д н/д 0.04 0.02 0.11 0.22 2.64
Lactose (g) н/д 0.05 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.05 0.6
Maltose (g) н/д 0.05 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 37.37 0.62 0.0 0.0 30.62 14.97 24.87 8.47 7.35 125.79 1509.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.38 0.01 0.0 0.0 0.7 0.19 0.11 0.15 0.35 1.91 22.92
Galactose (g) н/д 0.05 н/д н/д н/д н/д н/д 0.03 0.0 0.0 0.08 0.96
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.1 1.0 12.0
Calcium (mg) 2.27 26.118 0.781 0.0 0.03 32.507 270.642 26.943 0.275 1.898 361.465 4337.58
Iron (mg) 0.0 0.9 0.24 0.0 0.0 0.06 0.28 0.74 0.05 0.02 2.28 27.36
Magnesium (mg) 0.189 5.914 1.146 0.0 0.001 4.158 9.828 21.5 0.825 0.825 44.386 532.632
Phosphorus (mg) 2.27 94.125 5.625 0.0 0.0 71.818 170.096 13.336 7.883 2.393 367.546 4410.552
Potassium (mg) 2.27 66.035 5.573 0.0 0.01 51.785 39.311 151.862 29.149 12.045 358.041 4296.492
Sodium (mg) 54.48 68.992 0.104 104.88 48.448 124.737 215.455 21.5 0.458 0.33 639.385 7672.62
Zinc (mg) 0.01 0.55 0.04 0.0 0.0 0.18 1.15 0.14 0.05 0.01 2.12 25.44
Copper (mg) 0.0 0.049 0.007 0.0 0.0 0.011 0.015 0.035 0.029 0.003 0.151 1.812
Manganese (mg) 0.0 0.02 0.035 0.0 0.0 н/д н/д 0.245 0.005 0.011 0.316 3.792
Selenium (mcg) 0.1 15.6 1.8 0.0 0.0 3.6 5.5 0.3 0.9 0.0 27.7 332.4
Vitamin A, IU (IU) 236.364 239.994 0.0 0.0 0.0 н/д н/д 2551.988 0.0 0.165 3028.51 36342.12
Retinol (mcg) 63.465 68.499 0.0 0.0 0.0 0.756 84.67 0.0 0.0 0.0 217.391 2608.692
Vitamin A, RAE (mcg_RAE) 64.695 68.992 0.0 0.0 0.0 0.756 87.316 127.64 0.0 0.0 349.399 4192.788
Beta Carotene (mcg) 14.944 4.928 0.0 0.0 0.0 0.0 30.239 1531.138 0.0 0.083 1581.332 18975.984
Vitamin E (mg) 0.22 0.48 0.0 0.0 0.0 0.0 0.1 0.55 0.0 0.0 1.36 16.32
Vitamin D (IU) 5.297 17.248 н/д н/д н/д н/д н/д н/д 1.65 н/д 24.195 290.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 0.938 0.0 0.0 0.0 0.0 3319.734 0.0 0.33 3484.119 41809.428
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.25 0.02 н/д н/д н/д н/д 0.05 0.0 0.0 0.32 3.84
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.2 0.6 8.5 102.0
Thiamin (mg) 0.001 0.034 0.041 0.0 0.0 0.008 0.008 0.022 0.007 0.004 0.125 1.5
Riboflavin (mg) 0.003 0.237 0.026 0.0 0.0 0.087 0.144 0.052 0.037 0.002 0.586 7.032
Niacin (mg) 0.004 0.034 0.307 0.0 0.0 0.053 0.034 0.196 0.331 0.01 0.969 11.628
Pantothenic acid (mg) 0.01 0.71 0.023 0.0 0.0 н/д н/д 0.019 0.137 0.01 0.909 10.908
Vitamin B-6 (mg) 0.0 0.069 0.002 0.0 0.0 0.008 0.03 0.054 0.009 0.01 0.182 2.184
Folate (mcg) 0.284 23.162 9.531 0.0 0.0 3.402 6.804 52.798 1.467 1.568 99.014 1188.168
Vitamin B-12 (mcg) 0.02 0.64 0.0 0.0 0.0 0.17 0.31 0.0 0.0 0.0 1.14 13.68
Choline (mg) 1.8 123.7 0.5 0.0 0.0 6.8 5.8 4.9 1.6 0.5 145.6 1747.2
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.001 0.084 0.007 н/д 0.0 н/д н/д 0.011 0.004 0.001 0.107 1.284
Threonine (g) 0.004 0.276 0.015 н/д 0.0 н/д н/д 0.033 0.01 0.002 0.339 4.068
Isoleucine (g) 0.005 0.33 0.019 н/д 0.0 н/д н/д 0.041 0.007 0.001 0.403 4.836
Leucine (g) 0.008 0.537 0.037 н/д 0.0 н/д н/д 0.06 0.011 0.002 0.655 7.86
Lysine (g) 0.007 0.448 0.012 н/д 0.0 н/д н/д 0.046 0.01 0.003 0.527 6.324
Methionine (g) 0.002 0.187 0.009 н/д 0.0 н/д н/д 0.014 0.003 0.0 0.215 2.58
Cystine (g) 0.001 0.133 0.011 н/д 0.0 н/д н/д 0.011 0.001 0.0 0.157 1.884
Phenylalanine (g) 0.004 0.335 0.027 н/д 0.0 н/д н/д 0.035 0.008 0.002 0.412 4.944
Tyrosine (g) 0.004 0.246 0.016 н/д 0.0 н/д н/д 0.03 0.004 0.001 0.301 3.612
Valine (g) 0.006 0.424 0.022 н/д 0.0 н/д н/д 0.044 0.021 0.002 0.518 6.216
Arginine (g) 0.003 0.404 0.022 н/д 0.0 н/д н/д 0.044 0.007 0.008 0.488 5.856
Histidine (g) 0.002 0.153 0.012 н/д 0.0 н/д н/д 0.016 0.005 0.001 0.189 2.268
Alanine (g) 0.003 0.365 0.017 н/д 0.0 н/д н/д 0.038 0.018 0.002 0.443 5.316
Aspartic acid (g) 0.006 0.655 0.023 н/д 0.0 н/д н/д 0.065 0.018 0.007 0.775 9.3
Glutamic acid (g) 0.017 0.828 0.181 н/д 0.0 н/д н/д 0.093 0.031 0.021 1.171 14.052
Glycine (g) 0.002 0.212 0.019 н/д 0.0 н/д н/д 0.035 0.008 0.002 0.279 3.348
Proline (g) 0.008 0.251 0.063 н/д 0.0 н/д н/д 0.03 0.007 0.001 0.359 4.308
Serine (g) 0.005 0.478 0.027 н/д 0.0 н/д н/д 0.027 0.008 0.002 0.547 6.564
Cholesterol (mg) 20.335 208.454 0.0 0.0 0.0 2.646 34.775 0.0 0.0 0.0 266.211 3194.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 1.528 0.008 0.0 0.0 0.064 7.424 0.016 0.004 0.003 13.906 166.872
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 2.449 н/д 1.238 3.687 44.244
Monounsaturated Fat (g) 1.988 1.878 0.005 0.0 0.0 0.03 3.409 0.003 0.0 0.001 7.314 87.768
Polyunsaturated (g) 0.288 0.67 0.021 0.0 0.0 0.0 0.352 0.046 0.013 0.002 1.391 16.692