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Рецепт Crustless Spinach Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
70.88g 		oil
3.4g 		mushrooms
27.5g 		onion
36.0g 		garlic
0.33g 		yogurt
30.63g 		flour
1.95g 		eggs
36.96g 		gruyere cheese
35.44g 		salt
0.75g 		pepper
0.03g 		nutmeg
0.28g 		Всего в порции Всего в рецепте
Protein (g) 2.57 0.0 0.85 0.4 0.02 1.06 0.2 4.65 10.56 0.0 0.0 0.0 20.32 81.28
Total Fat (g) 0.4 3.4 0.09 0.04 0.0 1.0 0.02 3.67 11.46 0.0 0.0 0.28 20.37 81.48
Carbohydrates (g) 2.98 0.0 0.9 3.36 0.11 1.43 1.49 0.28 0.13 0.0 0.02 0.0 10.7 42.8
Ash (g) 1.01 0.0 0.23 0.13 0.0 0.22 0.01 0.32 1.52 0.75 0.0 0.0 4.2 16.8
Calories (kcal) 20.554 30.056 6.05 14.4 0.486 18.681 7.107 52.853 146.357 0.0 0.064 2.497 299.105 1196.42
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.17 н/д 0.0 0.36 н/д н/д н/д 0.04 н/д н/д н/д н/д 0.57 2.28
Glucose (dextrose) (g) 0.17 н/д 0.41 0.71 н/д н/д н/д 0.08 н/д н/д н/д н/д 1.36 5.44
Fructose (g) 0.13 н/д 0.05 0.46 н/д н/д н/д 0.04 н/д н/д н/д н/д 0.68 2.72
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.04 н/д н/д н/д н/д 0.04 0.16
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.04 н/д н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.91 0.0 25.42 32.08 0.19 26.92 0.23 28.03 11.76 0.0 0.0 0.0 188.54 754.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.0 0.45 1.53 0.0 1.43 0.01 0.28 0.13 0.0 0.0 0.0 4.29 17.16
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.04 н/д н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 2.1 0.0 0.3 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 91.429 0.0 0.825 8.28 0.591 37.056 0.293 19.589 358.273 0.18 0.109 0.0 516.625 2066.5
Iron (mg) 1.34 0.0 0.14 0.08 0.01 0.02 0.09 0.68 0.06 0.0 0.01 0.0 2.41 9.64
Magnesium (mg) 53.156 0.0 2.475 3.6 0.082 3.675 0.43 4.435 12.758 0.008 0.049 0.0 80.666 322.664
Phosphorus (mg) 34.729 0.0 23.65 10.44 0.499 29.094 2.109 70.594 214.397 0.0 0.043 0.0 385.554 1542.216
Potassium (mg) 245.228 0.0 87.448 52.56 1.308 47.469 2.089 49.526 28.704 0.06 0.315 0.0 514.708 2058.832
Sodium (mg) 52.448 0.0 1.375 1.44 0.055 14.088 0.039 51.744 119.07 290.685 0.011 0.0 530.954 2123.816
Zinc (mg) 0.4 0.0 0.14 0.06 0.0 0.18 0.01 0.41 1.38 0.0 0.0 0.0 2.59 10.36
Copper (mg) 0.099 0.0 0.088 0.014 0.001 0.003 0.003 0.037 0.011 0.0 0.0 н/д 0.256 1.024
Manganese (mg) 0.496 н/д 0.014 0.047 0.005 0.0 0.013 0.015 0.007 0.001 0.001 н/д 0.599 2.396
Selenium (mcg) 4.3 0.0 2.6 0.2 0.0 0.7 0.7 11.7 5.1 0.0 0.0 0.0 25.2 100.8
Vitamin A, IU (IU) 8310.803 0.0 0.0 0.72 0.029 30.319 0.0 179.995 335.948 0.0 0.075 0.0 8857.888 35431.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.269 0.0 51.374 94.973 0.0 0.0 0.0 154.616 618.464
Vitamin A, RAE (mcg_RAE) 415.328 0.0 0.0 0.0 0.0 8.269 0.0 51.744 96.036 0.0 0.004 0.0 571.38 2285.52
Beta Carotene (mcg) 4986.056 0.0 0.0 0.36 0.016 1.531 0.0 3.696 11.694 0.0 0.039 0.0 5003.393 20013.572
Vitamin E (mg) 2.06 0.31 0.0 0.01 0.0 0.02 0.0 0.36 0.1 0.0 0.0 0.0 2.86 11.44
Vitamin D (IU) н/д н/д 4.95 н/д н/д н/д н/д 12.936 н/д н/д н/д н/д 17.886 71.544
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 8966.396 0.0 0.0 1.44 0.052 0.0 0.351 122.338 0.0 0.0 0.051 0.0 9090.629 36362.516
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.1 н/д 0.0 0.0 н/д н/д 0.01 0.18 н/д н/д 0.0 н/д 0.3 1.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 3.9 0.0 0.6 2.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.4 29.6
Thiamin (mg) 0.064 0.0 0.022 0.018 0.001 0.009 0.015 0.026 0.021 0.0 0.0 0.0 0.176 0.704
Riboflavin (mg) 0.156 0.0 0.11 0.011 0.0 0.043 0.01 0.177 0.099 0.0 0.0 0.0 0.606 2.424
Niacin (mg) 0.361 0.0 0.993 0.043 0.002 0.025 0.115 0.026 0.039 0.0 0.0 0.0 1.605 6.42
Pantothenic acid (mg) 0.064 0.0 0.412 0.043 0.002 0.119 0.009 0.532 0.198 0.0 н/д 0.0 1.38 5.52
Vitamin B-6 (mg) 0.12 0.0 0.027 0.043 0.004 0.009 0.001 0.052 0.028 0.0 0.0 0.0 0.285 1.14
Folate (mcg) 102.769 0.0 4.4 6.84 0.01 2.144 3.573 17.371 3.544 0.0 0.003 0.0 140.653 562.612
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.11 0.0 0.48 0.57 0.0 0.0 0.0 1.17 4.68
Choline (mg) 15.7 н/д 4.8 2.2 0.1 4.7 0.2 92.8 5.5 0.0 0.0 н/д 125.8 503.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.071 0.0 0.011 0.004 0.0 0.006 0.003 0.063 0.149 0.0 н/д 0.0 0.306 1.224
Threonine (g) 0.156 0.0 0.03 0.007 0.001 0.043 0.005 0.207 0.386 0.0 н/д 0.0 0.835 3.34
Isoleucine (g) 0.092 0.0 0.022 0.004 0.001 0.058 0.007 0.248 0.571 0.0 н/д 0.0 1.002 4.008
Leucine (g) 0.142 0.0 0.033 0.011 0.001 0.107 0.014 0.403 1.099 0.0 н/д 0.0 1.809 7.236
Lysine (g) 0.177 0.0 0.03 0.014 0.001 0.095 0.004 0.336 0.96 0.0 н/д 0.0 1.619 6.476
Methionine (g) 0.035 0.0 0.008 0.0 0.0 0.031 0.004 0.14 0.291 0.0 н/д 0.0 0.509 2.036
Cystine (g) 0.021 0.0 0.003 0.0 0.0 0.009 0.004 0.1 0.106 0.0 н/д 0.0 0.244 0.976
Phenylalanine (g) 0.149 0.0 0.025 0.011 0.001 0.058 0.01 0.251 0.617 0.0 н/д 0.0 1.121 4.484
Tyrosine (g) 0.156 0.0 0.011 0.004 0.0 0.055 0.006 0.185 0.631 0.0 н/д 0.0 1.048 4.192
Valine (g) 0.128 0.0 0.063 0.007 0.001 0.089 0.008 0.318 0.794 0.0 н/д 0.0 1.408 5.632
Arginine (g) 0.34 0.0 0.022 0.036 0.002 0.031 0.008 0.303 0.344 0.0 н/д 0.0 1.086 4.344
Histidine (g) 0.035 0.0 0.016 0.004 0.0 0.028 0.004 0.115 0.397 0.0 н/д 0.0 0.599 2.396
Alanine (g) 0.156 0.0 0.055 0.007 0.0 0.046 0.006 0.274 0.34 0.0 н/д 0.0 0.885 3.54
Aspartic acid (g) 0.305 0.0 0.055 0.032 0.002 0.086 0.009 0.492 0.585 0.0 н/д 0.0 1.564 6.256
Glutamic acid (g) 0.361 0.0 0.093 0.094 0.003 0.208 0.068 0.621 2.119 0.0 н/д 0.0 3.567 14.268
Glycine (g) 0.156 0.0 0.025 0.011 0.001 0.025 0.007 0.159 0.188 0.0 н/д 0.0 0.571 2.284
Proline (g) 0.142 0.0 0.022 0.004 0.0 0.126 0.023 0.188 1.371 0.0 н/д 0.0 1.877 7.508
Serine (g) 0.12 0.0 0.025 0.007 0.001 0.067 0.01 0.359 0.61 0.0 н/д 0.0 1.199 4.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.981 0.0 156.341 38.981 0.0 0.0 0.0 199.303 797.212
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.028 0.253 0.011 0.014 0.0 0.643 0.003 1.146 6.701 0.0 0.0 0.254 9.054 36.216
Phytosterols (mg) н/д 8.5 н/д 5.4 н/д н/д н/д н/д н/д 0.0 0.023 0.0 13.923 55.692
Monounsaturated Fat (g) 0.0 0.773 0.0 0.004 0.0 0.273 0.002 1.408 3.558 0.0 0.0 0.014 6.031 24.124
Polyunsaturated (g) 0.057 2.215 0.038 0.007 0.001 0.028 0.008 0.503 0.613 0.0 0.0 0.0 3.47 13.88