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Ингредиенты
- 2 teaspoon butter, divided
- 1/4 c. minced scallions, green onions
- 1 c. cooked minced asparagus, 1/2 inch pcs
- 1/2 c. evaporated skimmed lowfat milk
- 2 Large eggs, beaten
- 2 ounce. shredded Swiss cheese, divided
- 1/4 teaspoon pepper
- Dash of salt
- Dash of grnd red pepper
Инструкции
- Preheat oven to 375 degrees. In small skillet heat 1 tsp. butter till bubbly and warm; add in scallions and saute/fry till softened. In medium bowl combine sauteed scallions with asparagus, lowfat milk, Large eggs, 1 oz cheese, and the seasonings.
- Grease 7 inch pie plate with remaining tsp. butter and pour in egg mix; sprinkle with remaining 1 oz cheese and bake for 35 min or possibly till knife inserted in center comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 2 servings | |
| Calories 272 | |
| Calories from Fat 160 | 59% |
| Total Fat 18.08g | 23% |
| Saturated Fat 9.57g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 250mg | 83% |
| Sodium 417mg | 17% |
| Potassium 245mg | 7% |
| Total Carbs 6.44g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.78g | 3% |
| Protein 21.59g | 35% |
