Рецепт Crockpot Swedish Style Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	steak 189.0g	bouillon 40.0g	water salt 30.0g	flour 5.21g	dill weed 0.17g	onion -- 16.5g	cream 38.33g	Всего в порции	Всего в рецепте
Protein (g)	41.69	0.46	0.73	0.54	0.03	0.18	0.79	44.42	266.52
Total Fat (g)	14.99	0.09	0.29	0.05	0.01	0.02	7.56	23.0	138.0
Carbohydrates (g)	0.0	0.02	3.97	3.97	0.09	1.54	1.1	10.7	64.2
Ash (g)	2.08	н/д	0.2	0.02	0.02	0.06	0.33	2.71	16.26
Calories (kcal)	313.732	2.8	21.3	18.958	0.422	6.6	73.983	437.795	2626.77
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.16	0.0	0.16	0.96
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.33	0.0	0.33	1.98
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.21	0.0	0.21	1.26
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	1.34	1.34	8.04
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	130.48	39.02	24.81	0.62	0.01	14.7	28.54	238.19	1429.14
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.88	0.01	н/д	0.7	1.34	3.93	23.58
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.1	0.0	0.3	0.0	1.0	6.0
Calcium (mg)	39.689	2.4	16.2	0.781	2.973	3.795	42.167	108.005	648.03
Iron (mg)	3.5	0.07	1.05	0.24	0.08	0.03	0.07	5.03	30.18
Magnesium (mg)	45.359	0.8	6.6	1.146	0.752	1.65	3.833	60.14	360.84
Phosphorus (mg)	400.669	5.2	30.9	5.625	0.905	4.785	44.083	492.168	2953.008
Potassium (mg)	659.593	21.6	26.4	5.573	5.513	24.09	54.05	796.819	4780.914
Sodium (mg)	113.397	130.4	32.4	0.104	0.347	0.66	30.667	307.975	1847.85
Zinc (mg)	7.71	0.0	0.19	0.04	0.01	0.03	0.15	8.11	48.66
Copper (mg)	0.189	0.0	0.021	0.007	0.001	0.007	0.008	0.232	1.392
Manganese (mg)	0.019	н/д	0.0	0.035	0.007	0.021	0.004	0.086	0.516
Selenium (mcg)	50.1	0.3	2.3	1.8	н/д	0.1	1.0	55.5	333.0
Vitamin A, IU (IU)	0.0	н/д	291.9	0.0	9.75	0.33	220.8	522.78	3136.68
Retinol (mcg)	0.0	0.0	87.6	0.0	0.0	0.0	61.333	148.933	893.598
Vitamin A, RAE (mcg_RAE)	0.0	0.0	87.6	0.0	0.488	0.0	62.1	150.188	901.128
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	н/д	0.165	9.967	10.132	60.792
Vitamin E (mg)	0.62	0.0	0.02	0.0	н/д	0.0	0.17	0.82	4.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	6.9	0.938	н/д	0.66	0.0	8.498	50.988
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.02	н/д	0.0	0.02	0.04	0.24
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.5	0.0	0.1	1.2	0.3	5.2	31.2
Thiamin (mg)	0.17	0.0	0.087	0.041	0.001	0.008	0.015	0.323	1.938
Riboflavin (mg)	0.265	0.008	0.099	0.026	0.0	0.005	0.065	0.468	2.808
Niacin (mg)	12.455	0.312	1.17	0.307	0.005	0.02	0.042	14.311	85.866
Pantothenic acid (mg)	1.191	н/д	0.042	0.023	н/д	0.02	0.13	1.406	8.436
Vitamin B-6 (mg)	1.228	0.004	0.117	0.002	0.003	0.02	0.023	1.397	8.382
Folate (mcg)	22.679	0.8	1.5	9.531	н/д	3.135	2.683	40.329	241.974
Vitamin B-12 (mcg)	3.01	0.03	0.35	0.0	0.0	0.0	0.11	3.49	20.94
Choline (mg)	174.1	1.2	н/д	0.5	н/д	1.0	7.4	184.1	1104.6
Folic acid (mcg)	0.0	0.0	0.0	8.021	н/д	0.0	0.0	8.021	48.126
Tryptophan (g)	0.283	н/д	н/д	0.007	н/д	0.002	0.015	0.307	1.842
Threonine (g)	1.663	н/д	н/д	0.015	н/д	0.003	0.046	1.727	10.362
Isoleucine (g)	1.89	н/д	н/д	0.019	н/д	0.002	0.054	1.964	11.784
Leucine (g)	3.326	н/д	н/д	0.037	н/д	0.005	0.104	3.472	20.832
Lysine (g)	3.515	н/д	н/д	0.012	н/д	0.007	0.088	3.622	21.732
Methionine (g)	1.077	н/д	н/д	0.009	н/д	0.0	0.027	1.113	6.678
Cystine (g)	0.548	н/д	н/д	0.011	н/д	0.0	0.012	0.571	3.426
Phenylalanine (g)	1.644	н/д	н/д	0.027	н/д	0.005	0.05	1.726	10.356
Tyrosine (g)	1.323	н/д	н/д	0.016	н/д	0.002	0.05	1.391	8.346
Valine (g)	2.06	н/д	н/д	0.022	н/д	0.003	0.065	2.15	12.9
Arginine (g)	2.703	н/д	н/д	0.022	н/д	0.017	0.038	2.779	16.674
Histidine (g)	1.323	н/д	н/д	0.012	н/д	0.002	0.031	1.367	8.202
Alanine (g)	2.533	н/д	н/д	0.017	н/д	0.003	0.038	2.591	15.546
Aspartic acid (g)	3.799	н/д	н/д	0.023	н/д	0.015	0.084	3.921	23.526
Glutamic acid (g)	6.256	н/д	н/д	0.181	н/д	0.043	0.219	6.698	40.188
Glycine (g)	2.533	н/д	н/д	0.019	н/д	0.005	0.023	2.58	15.48
Proline (g)	1.984	н/д	н/д	0.063	н/д	0.002	0.1	2.148	12.888
Serine (g)	1.644	н/д	н/д	0.027	н/д	0.003	0.061	1.736	10.416
Cholesterol (mg)	75.598	0.0	0.0	0.0	0.0	0.0	19.933	95.531	573.186
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.897	0.044	0.057	0.008	0.0	0.007	4.412	10.425	62.55
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	2.475	н/д	2.475	14.85
Monounsaturated Fat (g)	6.483	0.036	0.078	0.005	н/д	0.002	1.944	8.546	51.276
Polyunsaturated (g)	0.567	0.004	0.063	0.021	н/д	0.003	0.322	0.981	5.886