Рецепт Crockpot Savory Swiss Steak

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3 голоса | 1472 визита

A meal awaits you when you get home with this fork-tender swiss steak recipe.

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Порций: 6
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Ингредиенты

Cost per serving $0.80 view details
  • 1/2 lb round steak
  • 1/4 cup white flour
  • 2 tsp dry mustard
  • 1 tsp salt
  • 1/4 tsp pepper
  • 2 tbsps each of butter and oil
  • 1 onion, finely chopped
  • 2 carrots, peeled and grated
  • 2 celery stalks, finely chopped
  • 1 can diced tomatoes (16 oz)
  • 2 tbsps worcestershire sauce
  • 1 tbsp brown sugar

Инструкции

  1. Cut steak into bit size pieces. Coat the meat with a mixture of flour, mustard, salt and pepper. In a large frying pan, brown meat in half the butter and oil. Transfer to a crockpot. Heat the remaining butter and oil in the frying pan. Sauté the onion, carrots and celery until glazed. Add tomatoes, worcestershire sauce and brown sugar. Keep the drippings from the frying pan and pour in the crockpot. Cook on low for 6 to 8 hours or until tender. Serve with mashed potatoes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 6 servings
Calories 113  
Calories from Fat 29 26%
Total Fat 3.24g 4%
Saturated Fat 1.22g 5%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 498mg 21%
Potassium 316mg 9%
Total Carbs 11.26g 3%
Dietary Fiber 1.5g 5%
Sugars 4.78g 3%
Protein 9.64g 15%
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