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Рецепт Crispy Fried Whole Fish With Bacon Potato Salad

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0 голосов | 1425 визитов
Порций: 2

Ингредиенты

Cost per serving $2.68 view details
  • 1/2 lb Small red bliss potatoes
  • 5 slc Bacon julienned
  • 1/4 c. Balsamic vinegar
  • 2 Tbsp. Minced scallions
  • 2 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
  • 2 c. Flour in all
  • 2 Tbsp. Bayou Blast - (Emeril's Creole Seasoning)
  • 2 x Large eggs
  • 2 sm Trout Minced parsley for garnish

Инструкции

  1. Boil potatoes till tender; drain. While warm, cut potatoes into a bowl. Cut in half if small, in quarters if larger.
  2. Meanwhile, in a large skillet, preferably cast-iron, cook bacon till crisp. Using a slotted spoon scoop up bacon pcs and add in to potatoes with vinegar, scallions and 1 Tbsp. oil, season and set aside, keeping salad hot.
  3. To skillet of bacon grease add in remaining oil and heat till bubbly. In a shallow bowl combine flour and 1 Tbsp. of Bayou Blast. In another shallow bowl whisk Large eggs with a healthy pinch of the Creole seasoning. Season fish with remaining spice. Dredge fish in seasoned flour, shaking off excess; dip in egg wash; dredge again in flour and place immediately in sizzling skillet. Cook till golden brown and crisp, flip it over, reduce heat and finish cooking, about 8 min.
  4. Spoon potato salad onto 2 dinner plates and top with fish. Garnish with minced parsley.
  5. This recipe yields 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 482g
Recipe makes 2 servings
Calories 1101  
Calories from Fat 405 37%
Total Fat 45.08g 56%
Saturated Fat 13.71g 55%
Trans Fat 0.0g  
Cholesterol 304mg 101%
Sodium 733mg 31%
Potassium 1310mg 37%
Total Carbs 123.13g 33%
Dietary Fiber 6.9g 23%
Sugars 7.3g 5%
Protein 46.97g 75%
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