Рецепт Crispy Batter For Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
62.5g 		baking powder
4.6g 		salt
3.75g 		sugar
4.2g 		oil
6.8g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.0 0.0 0.0 0.0 6.46 12.92
Total Fat (g) 0.61 0.0 0.0 0.0 6.8 0.0 7.41 14.82
Carbohydrates (g) 47.69 0.0 0.0 4.2 0.0 0.0 51.89 103.78
Ash (g) 0.29 1.7 3.74 0.0 0.0 0.12 5.85 11.7
Calories (kcal) 227.5 0.0 0.0 16.254 60.112 0.0 303.866 607.732
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.01 0.01 0.0 0.0 118.38 125.85 251.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 4.2 0.0 0.0 4.36 8.72
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 1.7 3.4
Calcium (mg) 9.375 0.0 0.9 0.042 0.0 3.555 13.872 27.744
Iron (mg) 2.9 0.0 0.01 0.0 0.0 0.0 2.91 5.82
Magnesium (mg) 13.75 0.0 0.038 0.0 0.0 1.185 14.973 29.946
Phosphorus (mg) 67.5 0.0 0.0 0.0 0.0 0.0 67.5 135.0
Potassium (mg) 66.875 0.0 0.3 0.084 0.0 0.0 67.259 134.518
Sodium (mg) 1.25 1258.56 1453.425 0.0 0.0 4.74 2717.975 5435.95
Zinc (mg) 0.44 0.0 0.0 0.0 0.0 0.01 0.45 0.9
Copper (mg) 0.088 0.0 0.001 0.0 0.0 0.012 0.1 0.2
Manganese (mg) 0.425 0.0 0.004 0.0 н/д 0.0 0.429 0.858
Selenium (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 21.2 42.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.63 0.0 0.66 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 11.25 22.5
Tocopherol, beta (mg) 0.04 н/д н/д н/д н/д н/д 0.04 0.08
Tocopherol, gamma (mg) 0.24 н/д н/д н/д н/д н/д 0.24 0.48
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 0.0 0.494 0.988
Riboflavin (mg) 0.306 0.0 0.0 0.001 0.0 0.0 0.307 0.614
Niacin (mg) 3.688 0.0 0.0 0.0 0.0 0.0 3.688 7.376
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.0 0.0 0.275 0.55
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.0 0.025 0.05
Folate (mcg) 114.375 0.0 0.0 0.0 0.0 0.0 114.375 228.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 0.0 0.0 н/д 0.0 6.5 13.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 н/д 0.0 н/д 0.0 н/д 0.081 0.162
Threonine (g) 0.175 н/д 0.0 н/д 0.0 н/д 0.175 0.35
Isoleucine (g) 0.225 н/д 0.0 н/д 0.0 н/д 0.225 0.45
Leucine (g) 0.444 н/д 0.0 н/д 0.0 н/д 0.444 0.888
Lysine (g) 0.144 н/д 0.0 н/д 0.0 н/д 0.144 0.288
Methionine (g) 0.113 н/д 0.0 н/д 0.0 н/д 0.113 0.226
Cystine (g) 0.138 н/д 0.0 н/д 0.0 н/д 0.138 0.276
Phenylalanine (g) 0.325 н/д 0.0 н/д 0.0 н/д 0.325 0.65
Tyrosine (g) 0.194 н/д 0.0 н/д 0.0 н/д 0.194 0.388
Valine (g) 0.263 н/д 0.0 н/д 0.0 н/д 0.263 0.526
Arginine (g) 0.263 н/д 0.0 н/д 0.0 н/д 0.263 0.526
Histidine (g) 0.144 н/д 0.0 н/д 0.0 н/д 0.144 0.288
Alanine (g) 0.206 н/д 0.0 н/д 0.0 н/д 0.206 0.412
Aspartic acid (g) 0.275 н/д 0.0 н/д 0.0 н/д 0.275 0.55
Glutamic acid (g) 2.175 н/д 0.0 н/д 0.0 н/д 2.175 4.35
Glycine (g) 0.231 н/д 0.0 н/д 0.0 н/д 0.231 0.462
Proline (g) 0.75 н/д 0.0 н/д 0.0 н/д 0.75 1.5
Serine (g) 0.325 н/д 0.0 н/д 0.0 н/д 0.325 0.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.175 н/д 0.175 0.35
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.505 0.0 0.605 1.21
Phytosterols (mg) н/д н/д 0.0 н/д 17.0 н/д 17.0 34.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 1.546 0.0 1.602 3.204
Polyunsaturated (g) 0.256 0.0 0.0 0.0 4.43 0.0 4.686 9.372