Рецепт Crespelle Al Mascarpone (Crepes Filled With Mascarpone Chee - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

crepes, (about 16 - 8" crepes)

1 1/2 c. mascarpone cheese, or possibly more

2 Tbsp. powdered sugar zest from 1 lemon

1 c. wildflower honey, (or possibly your choice)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	eggs 16.43g	olive oil 2.25g	milk 40.67g	flour 10.42g	salt 0.25g	sugar 4.2g	rum 7.09g	Всего в порции	Всего в рецепте
Protein (g)	2.07	0.0	1.37	1.08	0.0	0.0	0.0	4.51	27.06
Total Fat (g)	1.63	2.25	0.39	0.1	0.0	0.0	0.0	4.38	26.28
Carbohydrates (g)	0.13	0.0	2.03	7.95	0.0	4.2	0.0	14.3	85.8
Ash (g)	0.14	0.0	0.31	0.05	0.25	0.0	0.0	0.74	4.44
Calories (kcal)	23.49	19.89	17.08	37.917	0.0	16.254	16.374	131.005	786.03
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	н/д	0.0	н/д	н/д	н/д	н/д	0.02	0.12
Glucose (dextrose) (g)	0.03	н/д	0.0	н/д	н/д	н/д	н/д	0.03	0.18
Fructose (g)	0.02	н/д	0.0	н/д	н/д	н/д	н/д	0.02	0.12
Lactose (g)	0.02	н/д	2.11	н/д	н/д	н/д	н/д	2.13	12.78
Maltose (g)	0.02	н/д	0.0	н/д	н/д	н/д	н/д	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	2.4	2.4	14.4
Water (g)	12.46	0.0	36.57	1.24	0.0	0.0	4.72	54.99	329.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.0	2.11	0.03	0.0	4.2	0.0	6.47	38.82
Galactose (g)	0.02	н/д	0.0	н/д	н/д	н/д	н/д	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.3	1.8
Calcium (mg)	8.706	0.023	48.393	1.563	0.06	0.042	0.0	58.786	352.716
Iron (mg)	0.3	0.01	0.01	0.48	0.0	0.0	0.01	0.82	4.92
Magnesium (mg)	1.971	0.0	4.473	2.292	0.003	0.0	0.0	8.739	52.434
Phosphorus (mg)	31.375	0.0	38.633	11.25	0.0	0.0	0.354	81.613	489.678
Potassium (mg)	22.012	0.023	61.0	11.146	0.02	0.084	0.142	94.426	566.556
Sodium (mg)	22.997	0.045	17.893	0.208	96.895	0.0	0.071	138.11	828.66
Zinc (mg)	0.18	0.0	0.17	0.07	0.0	0.0	0.0	0.43	2.58
Copper (mg)	0.016	0.0	0.004	0.015	0.0	0.0	0.004	0.039	0.234
Manganese (mg)	0.007	0.0	0.0	0.071	0.0	0.0	0.001	0.079	0.474
Selenium (mcg)	5.2	0.0	1.3	3.5	0.0	0.0	0.0	10.1	60.6
Vitamin A, IU (IU)	79.998	0.0	79.707	0.0	0.0	0.0	0.0	159.705	958.23
Retinol (mcg)	22.833	0.0	23.587	0.0	0.0	0.0	0.0	46.42	278.52
Vitamin A, RAE (mcg_RAE)	22.997	0.0	23.587	0.0	0.0	0.0	0.0	46.584	279.504
Beta Carotene (mcg)	1.643	0.0	0.813	0.0	0.0	0.0	0.0	2.456	14.736
Vitamin E (mg)	0.16	0.32	0.0	0.01	0.0	0.0	0.0	0.49	2.94
Vitamin D (IU)	5.749	н/д	21.147	н/д	н/д	н/д	н/д	26.896	161.376
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.372	0.0	0.0	1.875	0.0	0.0	0.0	56.247	337.482
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.08	0.02	0.0	0.04	н/д	н/д	н/д	0.14	0.84
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.011	0.0	0.008	0.082	0.0	0.0	0.001	0.103	0.618
Riboflavin (mg)	0.079	0.0	0.077	0.051	0.0	0.001	0.0	0.208	1.248
Niacin (mg)	0.011	0.0	0.037	0.615	0.0	0.0	0.0	0.663	3.978
Pantothenic acid (mg)	0.237	0.0	0.146	0.046	0.0	0.0	0.0	0.429	2.574
Vitamin B-6 (mg)	0.023	0.0	0.016	0.004	0.0	0.0	0.0	0.043	0.258
Folate (mcg)	7.721	0.0	2.033	19.063	0.0	0.0	0.0	28.816	172.896
Vitamin B-12 (mcg)	0.21	0.0	0.18	0.0	0.0	0.0	0.0	0.39	2.34
Choline (mg)	41.2	0.0	7.2	1.1	0.0	0.0	0.0	49.5	297.0
Folic acid (mcg)	0.0	0.0	0.0	16.042	0.0	0.0	0.0	16.042	96.252
Tryptophan (g)	0.028	0.0	0.016	0.014	0.0	н/д	0.0	0.058	0.348
Threonine (g)	0.092	0.0	0.037	0.029	0.0	н/д	0.0	0.158	0.948
Isoleucine (g)	0.11	0.0	0.077	0.038	0.0	н/д	0.0	0.225	1.35
Leucine (g)	0.179	0.0	0.155	0.074	0.0	н/д	0.0	0.408	2.448
Lysine (g)	0.149	0.0	0.118	0.024	0.0	н/д	0.0	0.291	1.746
Methionine (g)	0.062	0.0	0.033	0.019	0.0	н/д	0.0	0.114	0.684
Cystine (g)	0.044	0.0	0.049	0.023	0.0	н/д	0.0	0.116	0.696
Phenylalanine (g)	0.112	0.0	0.069	0.054	0.0	н/д	0.0	0.235	1.41
Tyrosine (g)	0.082	0.0	0.057	0.032	0.0	н/д	0.0	0.171	1.026
Valine (g)	0.141	0.0	0.089	0.044	0.0	н/д	0.0	0.274	1.644
Arginine (g)	0.135	0.0	0.041	0.044	0.0	н/д	0.0	0.219	1.314
Histidine (g)	0.051	0.0	0.033	0.024	0.0	н/д	0.0	0.107	0.642
Alanine (g)	0.122	0.0	0.045	0.034	0.0	н/д	0.0	0.201	1.206
Aspartic acid (g)	0.218	0.0	0.126	0.046	0.0	н/д	0.0	0.39	2.34
Glutamic acid (g)	0.276	0.0	0.317	0.363	0.0	н/д	0.0	0.956	5.736
Glycine (g)	0.071	0.0	0.024	0.039	0.0	н/д	0.0	0.134	0.804
Proline (g)	0.084	0.0	0.146	0.125	0.0	н/д	0.0	0.355	2.13
Serine (g)	0.159	0.0	0.085	0.054	0.0	н/д	0.0	0.299	1.794
Cholesterol (mg)	69.485	0.0	2.033	0.0	0.0	0.0	0.0	71.518	429.108
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.509	0.311	0.256	0.017	0.0	0.0	0.0	1.093	6.558
Phytosterols (mg)	н/д	4.973	н/д	н/д	0.0	н/д	н/д	4.973	29.838
Monounsaturated Fat (g)	0.626	1.642	0.114	0.009	0.0	0.0	0.0	2.391	14.346
Polyunsaturated (g)	0.223	0.237	0.016	0.043	0.0	0.0	0.0	0.519	3.114