Рецепт Crepes With A Compote Of Summer Fruits - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Caster sugar
1 med -sized egg, plus one yolk
500 gm Blackcurrants, (or possibly redcurrants) (1lb) Grated rind and juice of 1/2 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
20.83g 		salt
0.07g 		milk
51.57g 		butter
4.73g 		sugar
41.67g 		water
50.04g 		berries
40.0g 		raspberries
40.0g 		arrowroot
1.06g 		port
4.92g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 1.74 0.04 0.0 0.0 0.56 0.48 0.05 0.01 5.02 30.12
Total Fat (g) 0.2 0.0 0.5 3.84 0.0 0.0 0.2 0.26 0.0 0.0 5.0 30.0
Carbohydrates (g) 15.9 0.0 2.57 0.0 41.66 0.0 3.84 4.78 0.14 0.67 69.57 417.42
Ash (g) 0.1 0.07 0.39 0.1 0.0 0.05 0.15 0.18 0.02 н/д 1.05 6.3
Calories (kcal) 75.833 0.0 21.658 33.938 161.25 0.0 17.2 20.8 0.691 7.867 339.237 2035.422
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.03 0.08 н/д н/д 0.11 0.66
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.92 0.74 н/д н/д 1.67 10.02
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.96 0.94 н/д н/д 1.9 11.4
Lactose (g) н/д н/д 2.68 н/д н/д н/д 0.0 0.0 н/д н/д 2.68 16.08
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.03 0.0 н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.8 0.8 4.8
Water (g) 2.48 0.0 46.37 0.75 0.01 49.99 35.26 34.3 0.86 3.47 173.5 1041.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.06 0.0 2.68 0.0 41.63 0.0 1.95 1.77 н/д 0.38 48.47 290.82
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 2.1 2.6 0.0 0.0 5.3 31.8
Calcium (mg) 3.125 0.016 61.364 1.136 0.417 1.501 11.6 10.0 0.064 0.393 89.616 537.696
Iron (mg) 0.97 0.0 0.02 0.0 0.0 0.0 0.25 0.28 0.02 0.01 1.55 9.3
Magnesium (mg) 4.583 0.001 5.672 0.095 0.0 0.5 8.0 8.8 0.266 0.443 28.36 170.16
Phosphorus (mg) 22.5 0.0 48.988 1.136 0.0 0.0 8.8 11.6 1.041 0.443 94.508 567.048
Potassium (mg) 22.292 0.005 77.35 1.136 0.833 0.0 64.8 60.4 4.824 4.523 236.163 1416.978
Sodium (mg) 0.417 25.839 22.689 27.264 0.0 2.002 0.4 0.4 0.276 0.443 79.729 478.374
Zinc (mg) 0.15 0.0 0.22 0.0 0.0 0.01 0.21 0.17 0.01 0.0 0.76 4.56
Copper (mg) 0.029 0.0 0.005 0.0 0.0 0.005 0.068 0.036 0.001 0.002 0.147 0.882
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 0.0 0.26 0.268 0.002 н/д 0.672 4.032
Selenium (mcg) 7.1 0.0 1.7 0.0 0.3 0.0 0.2 0.1 0.0 0.0 9.3 55.8
Vitamin A, IU (IU) 0.0 0.0 101.071 118.286 0.0 0.0 85.6 13.2 0.202 н/д 318.359 1910.154
Retinol (mcg) 0.0 0.0 29.909 31.761 0.0 0.0 0.0 0.0 0.0 0.0 61.669 370.014
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.909 32.376 0.0 0.0 4.4 0.8 0.011 0.0 67.495 404.97
Beta Carotene (mcg) 0.0 0.0 1.031 7.479 0.0 0.0 51.2 4.8 0.117 0.0 64.627 387.762
Vitamin E (mg) 0.01 0.0 0.01 0.11 0.0 0.0 0.47 0.35 н/д 0.0 0.94 5.64
Vitamin D (IU) н/д н/д 26.815 2.651 н/д 0.0 н/д н/д н/д н/д 29.465 176.79
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 47.2 54.4 н/д 0.0 105.35 632.1
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.02 0.02 н/д н/д 0.05 0.3
Tocopherol, gamma (mg) 0.08 н/д 0.0 0.0 н/д н/д 0.54 0.57 н/д н/д 1.18 7.08
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.36 0.42 н/д н/д 0.78 4.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.4 10.5 0.0 0.0 18.9 113.4
Thiamin (mg) 0.165 0.0 0.01 0.0 0.0 0.0 0.008 0.012 0.001 0.001 0.198 1.188
Riboflavin (mg) 0.102 0.0 0.098 0.001 0.008 0.0 0.012 0.016 0.001 0.001 0.239 1.434
Niacin (mg) 1.229 0.0 0.046 0.002 0.0 0.0 0.26 0.24 0.018 0.01 1.806 10.836
Pantothenic acid (mg) 0.092 0.0 0.186 0.005 0.0 0.0 0.112 0.132 0.003 н/д 0.53 3.18
Vitamin B-6 (mg) 0.008 0.0 0.021 0.0 0.0 0.0 0.012 0.024 0.003 0.0 0.068 0.408
Folate (mcg) 38.125 0.0 2.578 0.142 0.0 0.0 10.0 8.4 3.591 0.0 62.837 377.022
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.23 1.38
Choline (mg) 2.2 0.0 9.1 0.9 0.0 0.0 3.4 4.9 н/д 0.2 20.7 124.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.0 0.021 0.0 н/д н/д н/д н/д н/д н/д 0.048 0.288
Threonine (g) 0.058 0.0 0.046 0.002 н/д н/д н/д н/д н/д н/д 0.107 0.642
Isoleucine (g) 0.075 0.0 0.098 0.002 н/д н/д н/д н/д н/д н/д 0.175 1.05
Leucine (g) 0.148 0.0 0.196 0.004 н/д н/д н/д н/д н/д н/д 0.348 2.088
Lysine (g) 0.048 0.0 0.15 0.003 н/д н/д н/д н/д н/д н/д 0.201 1.206
Methionine (g) 0.038 0.0 0.041 0.001 н/д н/д н/д н/д н/д н/д 0.08 0.48
Cystine (g) 0.046 0.0 0.062 0.0 н/д н/д н/д н/д н/д н/д 0.108 0.648
Phenylalanine (g) 0.108 0.0 0.088 0.002 н/д н/д н/д н/д н/д н/д 0.198 1.188
Tyrosine (g) 0.065 0.0 0.072 0.002 н/д н/д н/д н/д н/д н/д 0.139 0.834
Valine (g) 0.088 0.0 0.113 0.003 н/д н/д н/д н/д н/д н/д 0.204 1.224
Arginine (g) 0.088 0.0 0.052 0.001 н/д н/д н/д н/д н/д н/д 0.14 0.84
Histidine (g) 0.048 0.0 0.041 0.001 н/д н/д н/д н/д н/д н/д 0.09 0.54
Alanine (g) 0.069 0.0 0.057 0.001 н/д н/д н/д н/д н/д н/д 0.127 0.762
Aspartic acid (g) 0.092 0.0 0.16 0.003 н/д н/д н/д н/д н/д н/д 0.254 1.524
Glutamic acid (g) 0.725 0.0 0.402 0.009 н/д н/д н/д н/д н/д н/д 1.136 6.816
Glycine (g) 0.077 0.0 0.031 0.001 н/д н/д н/д н/д н/д н/д 0.109 0.654
Proline (g) 0.25 0.0 0.186 0.004 н/д н/д н/д н/д н/д н/д 0.439 2.634
Serine (g) 0.108 0.0 0.108 0.002 н/д н/д н/д н/д н/д н/д 0.219 1.314
Cholesterol (mg) 0.0 0.0 2.578 10.177 0.0 0.0 0.0 0.0 0.0 0.0 12.755 76.53
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.325 2.432 0.0 0.0 0.004 0.008 0.0 0.0 2.802 16.812
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.144 0.995 0.0 0.0 0.02 0.024 0.0 0.0 1.202 7.212
Polyunsaturated (g) 0.085 0.0 0.021 0.144 0.0 0.0 0.112 0.152 0.001 0.0 0.515 3.09